Easy Baked Chicken And Rice
A simple and comforting one-pan meal where chicken and rice are baked together until tender and flavorful. This recipe requires minimal prep and cleanup, making it an ideal choice for a busy weeknight dinner.
Forkin 的原创食谱
- 总用时
- 1小时 20分钟
- 份量
- 4
- 难度
- 简单
- 每份
- 603 kcal
备料
配料
配料
- 4 个boneless, skinless chicken breast, about 150g each
- 1.5 杯long-grain white rice, uncooked
- 720 mllow-sodium chicken broth
- 1 个yellow onion, finely chopped
- 2 瓣garlic, minced
- 2 汤匙olive oil
- 1 茶匙paprika
- 1 茶匙salt
- 0.5 茶匙black pepper, freshly ground
garnish
- 2 汤匙fresh parsley, chopped(可选)
厨具
measuring cups · aluminum foil · measuring spoons · cutting board · knife · 9x13 inch baking dish
做法
分步操作
- 1
Preheat your oven to 190°C (375°F).
约 5分钟
- 2
In a 9x13 inch (23x33 cm) baking dish, combine the uncooked rice, chopped onion, minced garlic, chicken broth, and olive oil.
约 2分钟
烹饪提示: Using a dish of the right size ensures the rice cooks evenly in the liquid.
- 3
Stir the rice mixture well to ensure all the ingredients are evenly distributed.
约 1分钟
- 4
Pat the chicken breasts dry with a paper towel and season them generously on all sides with the salt, black pepper, and paprika.
约 2分钟
烹饪提示: Drying the chicken helps the seasonings adhere better and promotes browning.
- 5
Arrange the seasoned chicken pieces in a single layer on top of the rice mixture.
- 6
Cover the baking dish tightly with aluminum foil and place it in the preheated oven.
烹饪提示: A tight seal is crucial for trapping steam to cook the rice properly.
- 7
Bake for 45 minutes.
约 45分钟
- 8
Carefully remove the foil and continue to bake for another 15 minutes, or until the liquid is absorbed and the chicken is cooked through.
约 15分钟
烹饪提示: The internal temperature of the chicken should reach 74°C (165°F) when checked with a meat thermometer.
- 9
Remove the dish from the oven and let it rest, loosely covered, for 10 minutes.
约 10分钟
烹饪提示: Resting allows the chicken juices to redistribute and the rice to finish steaming.
- 10
Fluff the rice with a fork and serve immediately, garnished with fresh parsley if desired.
每份
营养
- 热量
- 602.5kcal
- 蛋白质
- 55.7g
- 碳水化合物
- 61.5g
- 脂肪
- 13.7g
- 膳食纤维
- 1.6g
- 糖
- 1.9g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftovers in an airtight container in the refrigerator.
Reheat individual portions in the microwave until hot, adding a splash of water or broth to keep the rice moist.