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Forkin
DinnerMain Course

Easy Baked Chicken And Rice

A simple and comforting one-pan meal where chicken and rice are baked together until tender and flavorful. This recipe requires minimal prep and cleanup, making it an ideal choice for a busy weeknight dinner.

Forkin 的原创食谱

总用时
1小时 20分钟
份量
4
难度
简单
每份
603 kcal
无麸质
Easy Baked Chicken And Rice

备料

配料

配料

  • 4 个boneless, skinless chicken breast, about 150g each
  • 1.5 杯long-grain white rice, uncooked
  • 720 mllow-sodium chicken broth
  • 1 个yellow onion, finely chopped
  • 2 瓣garlic, minced
  • 2 汤匙olive oil
  • 1 茶匙paprika
  • 1 茶匙salt
  • 0.5 茶匙black pepper, freshly ground

garnish

  • 2 汤匙fresh parsley, chopped(可选)

厨具

measuring cups · aluminum foil · measuring spoons · cutting board · knife · 9x13 inch baking dish

做法

分步操作

  1. 1

    Preheat your oven to 190°C (375°F).

    约 5分钟

  2. 2

    In a 9x13 inch (23x33 cm) baking dish, combine the uncooked rice, chopped onion, minced garlic, chicken broth, and olive oil.

    约 2分钟

    烹饪提示: Using a dish of the right size ensures the rice cooks evenly in the liquid.

  3. 3

    Stir the rice mixture well to ensure all the ingredients are evenly distributed.

    约 1分钟

  4. 4

    Pat the chicken breasts dry with a paper towel and season them generously on all sides with the salt, black pepper, and paprika.

    约 2分钟

    烹饪提示: Drying the chicken helps the seasonings adhere better and promotes browning.

  5. 5

    Arrange the seasoned chicken pieces in a single layer on top of the rice mixture.

  6. 6

    Cover the baking dish tightly with aluminum foil and place it in the preheated oven.

    烹饪提示: A tight seal is crucial for trapping steam to cook the rice properly.

  7. 7

    Bake for 45 minutes.

    约 45分钟

  8. 8

    Carefully remove the foil and continue to bake for another 15 minutes, or until the liquid is absorbed and the chicken is cooked through.

    约 15分钟

    烹饪提示: The internal temperature of the chicken should reach 74°C (165°F) when checked with a meat thermometer.

  9. 9

    Remove the dish from the oven and let it rest, loosely covered, for 10 minutes.

    约 10分钟

    烹饪提示: Resting allows the chicken juices to redistribute and the rice to finish steaming.

  10. 10

    Fluff the rice with a fork and serve immediately, garnished with fresh parsley if desired.

每份

营养

81%评分
热量
602.5kcal
蛋白质
55.7g
碳水化合物
61.5g
脂肪
13.7g
膳食纤维
1.6g
1.9g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftovers in an airtight container in the refrigerator.

重新加热

Reheat individual portions in the microwave until hot, adding a splash of water or broth to keep the rice moist.