DinnerMain Course

Easy Red Beans And Rice

Name: Easy Red Beans And Rice
Prep time: 15 min
Cook time: 1 h 5 min
Total time: 1 h 20 min
Yield: 10 份
Cuisine: cajun, creole
Ingredients: 3 汤匙 vegetable oil; 900 g smoked sausage sliced 1/2-inch thick; 2 个 yellow onion chopped; 4 个 celery chopped; 2 个 green bell pepper chopped; 8 瓣 garlic minced; 1,020 g red kidney bean canned, rinsed and drained (about 4 x 15-oz cans); 400 g diced tomato canned, undrained; 1,500 ml vegetable broth; 2 汤匙 smoked paprika; 1 茶匙 cayenne pepper; 1 汤匙 dried oregano; 1 汤匙 dried thyme; 2 茶匙 salt; 1 茶匙 black pepper freshly ground; 2 个 bay leaf; 3 杯 long-grain white rice; 1,440 ml water; 1 茶匙 salt; 4 个 green onion thinly sliced (可选)

A simplified take on the classic Louisiana comfort dish, this recipe features smoky sausage and creamy red kidney beans simmered in a savory, spiced sauce. Served over a bed of fluffy white rice, it's a hearty and satisfying one-pot meal perfect for any weeknight dinner.

Forkin 的原创食谱

总用时: 1小时 20分钟
份量: 10
难度: 简单
每份: 706 kcal

无麸质

过敏原信息： 可能含有芹菜。如有过敏，请务必查看配料包装。

备料

配料

Red Beans

3 汤匙vegetable oil
900 gsmoked sausage, sliced 1/2-inch thick
2 个yellow onion, chopped
4 个celery, chopped
2 个green bell pepper, chopped
8 瓣garlic, minced
1,020 gred kidney bean, canned, rinsed and drained (about 4 x 15-oz cans)
400 gdiced tomato, canned, undrained
1,500 mlvegetable broth
2 汤匙smoked paprika
1 茶匙cayenne pepper
1 汤匙dried oregano
1 汤匙dried thyme
2 茶匙salt
1 茶匙black pepper, freshly ground
2 个bay leaf

Rice

3 杯long-grain white rice
1,440 mlwater
1 茶匙salt

Garnish

4 个green onion, thinly sliced(可选)

厨具

medium saucepan with lid · slotted spoon · measuring cups · measuring spoons · cutting board · knife · large pot or dutch oven

做法

分步操作

1
Heat the vegetable oil in a large pot or Dutch oven over medium-high heat. Add the sliced sausage and cook until browned, about 6 minutes.
约 7分钟
2
Using a slotted spoon, transfer the sausage to a plate, leaving the rendered fat in the pot.
约 1分钟
3
Add the chopped onion, celery, and bell pepper to the pot. Sauté for 8-10 minutes until the vegetables are soft and the onion is translucent.
约 10分钟
烹饪提示： Scrape up any browned bits from the bottom of the pot as the vegetables release their moisture.
4
Stir in the minced garlic and cook for one more minute until fragrant.
约 1分钟
5
Return the sausage to the pot. Stir in the kidney beans, diced tomatoes, vegetable broth, smoked paprika, cayenne, oregano, thyme, salt, pepper, and bay leaves.
约 3分钟
6
Bring the mixture to a boil, then reduce the heat to low, cover, and let it simmer for at least 45 minutes, stirring every 15 minutes.
约 45分钟
烹饪提示： A long, slow simmer helps the flavors meld together.
7
While the beans simmer, prepare the rice. Combine the rice, water, and salt for the rice in a medium saucepan and bring to a boil.
约 5分钟
烹饪提示： You can start this step about 25 minutes after the beans begin to simmer.
8
Once boiling, immediately cover the rice, reduce heat to the lowest setting, and cook for 18 minutes. Do not lift the lid.
约 18分钟
9
Remove the rice from the heat and let it stand, still covered, for 10 minutes to steam.
约 10分钟
烹饪提示： This step makes the rice fluffy and prevents it from being sticky.
10
After the beans have simmered, use the back of a spoon to mash about a cup of the beans against the side of the pot to thicken the sauce.
约 2分钟
11
Remove and discard the bay leaves. Taste and adjust seasoning if necessary.
约 1分钟
12
Fluff the cooked rice with a fork and serve the red beans and sausage mixture over top, garnished with sliced green onions if you like.
约 2分钟

每份

营养

27%评分

热量: 706kcal
蛋白质: 27g
碳水化合物: 82.9g
脂肪: 30.1g
膳食纤维: 12.6g
糖: 7.7g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store the red beans and rice separately in airtight containers in the refrigerator.

重新加热

Reheat gently on the stovetop or in the microwave until warmed through, adding a splash of water or broth if needed.