Main Course

Egyptian Hawawshi

Name: Egyptian Hawawshi
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 份
Cuisine: egyptian, middle_eastern
Ingredients: 500 g ground beef lean; 1 个 yellow onion finely diced; 0.5 个 green bell pepper finely diced; 0.5 个 red bell pepper finely diced; 0.25 杯 fresh parsley finely chopped; 0.25 杯 fresh cilantro finely chopped; 3 瓣 garlic minced; 1 茶匙 chili powder; 1 茶匙 cumin ground; 1 茶匙 coriander ground; 0.5 茶匙 paprika; 0.25 茶匙 cayenne pepper (可选); 1 茶匙 salt; 0.5 茶匙 black pepper ground; 4 个 pita bread large, round; 2 汤匙 vegetable oil

Hawawshi is a flavorful Egyptian street food consisting of spiced ground meat baked inside pita bread. This recipe uses a traditional blend of warming spices and fresh herbs for an aromatic and satisfying meal. It's a hearty and delicious way to enjoy a taste of Egyptian cuisine.

Forkin 的原创食谱

总用时: 45分钟
份量: 4
难度: 中等
每份: 641 kcal

过敏原信息： 可能含有麸质。如有过敏，请务必查看配料包装。

备料

配料

500 gground beef, lean
1 个yellow onion, finely diced
0.5 个green bell pepper, finely diced
0.5 个red bell pepper, finely diced
0.25 杯fresh parsley, finely chopped
0.25 杯fresh cilantro, finely chopped
3 瓣garlic, minced
1 茶匙chili powder
1 茶匙cumin, ground
1 茶匙coriander, ground
0.5 茶匙paprika
0.25 茶匙cayenne pepper(可选)
1 茶匙salt
0.5 茶匙black pepper, ground
4 个pita bread, large, round
2 汤匙vegetable oil

厨具

pastry brush · baking sheet · cutting board · knife · oven · large mixing bowl

做法

分步操作

1
Preheat your oven to 200°C (400°F).
约 5分钟
2
In a large mixing bowl, combine the ground beef, diced onion, green bell pepper, red bell pepper, chopped parsley, chopped cilantro, and minced garlic.
约 3分钟
烹饪提示： Ensure all vegetables are finely diced for even distribution within the meat.
3
Add the chili powder, ground cumin, ground coriander, paprika, cayenne pepper (if using), salt, and black pepper to the meat mixture.
约 1分钟
4
Using your hands, thoroughly mix all ingredients until well combined. Do not overmix, but ensure spices and vegetables are evenly distributed.
约 2分钟
烹饪提示： Mixing by hand helps to properly incorporate all ingredients and develop the flavor.
5
Carefully open each pita bread to create a pocket. If the pita doesn't open easily, you can gently slice along one edge to create an opening.
约 2分钟
6
Divide the meat mixture into four equal portions. Take one portion and press it evenly into the inside of a pita bread pocket, spreading it to the edges.
约 4分钟
烹饪提示： Ensure the meat layer is not too thick, about 1 cm (1/2 inch), to cook through properly.
7
Brush the outside of each filled pita bread with vegetable oil on both sides.
约 2分钟
烹饪提示： This helps the pita become crispy and golden brown in the oven.
8
Place the hawawshi directly on the oven rack or on a baking sheet lined with parchment paper.
约 1分钟
烹饪提示： Using the oven rack allows for crispier pita, but a baking sheet prevents any drips.
9
Bake for 20-25 minutes, flipping halfway through, until the pita is golden brown and crispy, and the meat is cooked through.
约 25分钟
烹饪提示： The internal temperature of the beef should reach 71°C (160°F).
10
Remove from the oven, let cool for a few minutes, then slice each hawawshi into wedges and serve hot.
约 5分钟
烹饪提示： Hawawshi is excellent served with a side of tahini sauce or a simple green salad.

每份

营养

49%评分

热量: 640.8kcal
蛋白质: 27.7g
碳水化合物: 45.1g
脂肪: 37.4g
膳食纤维: 4g
糖: 7.6g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover hawawshi in an airtight container in the refrigerator.

重新加热

Reheat in a preheated oven at 180°C (350°F) for 10-15 minutes, or until warmed through and crispy.