Escabeche Oriental
This Yucatecan dish features tender poached chicken marinated in a vibrant, tangy broth with pickled onions and carrots. The broth gets its unique flavor from a blend of vinegar, spices, and a hint of smokiness from charred garlic. It's a refreshing yet substantial main course.
Forkin 的原创食谱
- 总用时
- 1小时 35分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 387 kcal
备料
配料
配料
- 600 gboneless, skinless chicken breast
- 300 gred onion, thinly sliced
- 200 gcarrot, peeled and sliced into rounds
- 6 瓣garlic, unpeeled
- 1 个jalapeño pepper, sliced(可选)
- 240 mlwhite vinegar
- 240 mlwater
- 2 汤匙olive oil
- 1 汤匙mexican oregano, dried
- 1 茶匙black peppercorn, whole
- 1 茶匙cumin seed
- 2 个bay leaf
- 1.5 茶匙salt
garnish
- 10 gcilantro, fresh, chopped(可选)
厨具
tongs · large pot · knife · cutting board · small skillet
做法
分步操作
- 1
Place the chicken breasts in a large pot and add enough cold water to cover them completely. Bring to a simmer over medium-high heat.
约 10分钟
- 2
Once simmering, reduce the heat to low, cover the pot, and gently poach the chicken for 15-20 minutes, or until cooked through and no longer pink inside.
约 20分钟
烹饪提示: Poaching gently ensures the chicken stays tender and moist.
- 3
While the chicken poaches, heat a small, dry skillet over high heat. Add the unpeeled garlic cloves and char them on all sides until blackened in spots, about 5-7 minutes.
约 7分钟
烹饪提示: Charring the garlic adds a crucial smoky depth to the escabeche.
- 4
Remove the charred garlic from the skillet and set aside to cool. Once cool enough to handle, peel away the blackened skins.
约 3分钟
- 5
Using tongs, remove the cooked chicken from the pot and place it on a cutting board to cool slightly. Discard the poaching water.
约 2分钟
- 6
Once the chicken is cool enough to handle, use two forks or your fingers to shred it into large, bite-sized pieces.
约 5分钟
- 7
In the now-empty large pot, heat the olive oil over medium heat. Add the sliced red onion and carrots and sauté for 5-7 minutes until the onion has softened.
约 7分钟
- 8
Add the peeled charred garlic, cumin seeds, black peppercorns, Mexican oregano, and bay leaves to the pot. Stir constantly for one minute until fragrant.
约 1分钟
烹饪提示: Toasting the spices briefly blooms their flavor.
- 9
Pour in the white vinegar and the water. Add the salt and the optional sliced jalapeño.
约 1分钟
- 10
Bring the mixture to a boil, then reduce the heat to low and let it simmer for 10 minutes to allow the flavors to meld and the vegetables to become tender-crisp.
约 10分钟
- 11
Return the shredded chicken to the pot with the escabeche liquid. Stir gently to combine everything.
约 1分钟
- 12
Remove the pot from the heat, cover, and let it rest for at least 30 minutes before serving to allow the chicken to absorb the flavors.
约 30分钟
烹饪提示: The flavor improves even more if you let it rest for a few hours or overnight in the fridge.
- 13
Serve warm or at room temperature, garnished with fresh cilantro if using.
每份
营养
- 热量
- 387.4kcal
- 蛋白质
- 48.5g
- 碳水化合物
- 15.5g
- 脂肪
- 12.6g
- 膳食纤维
- 3.6g
- 糖
- 5.9g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store in an airtight container in the refrigerator.
Can be eaten cold, at room temperature, or gently reheated in a saucepan over low heat until just warm.