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Forkin
Main CourseDinner

Escabeche Oriental

This Yucatecan dish features tender poached chicken marinated in a vibrant, tangy broth with pickled onions and carrots. The broth gets its unique flavor from a blend of vinegar, spices, and a hint of smokiness from charred garlic. It's a refreshing yet substantial main course.

Forkin 的原创食谱

总用时
1小时 35分钟
份量
4
难度
中等
每份
387 kcal
无麸质
Escabeche Oriental

备料

配料

配料

  • 600 gboneless, skinless chicken breast
  • 300 gred onion, thinly sliced
  • 200 gcarrot, peeled and sliced into rounds
  • 6 瓣garlic, unpeeled
  • 1 个jalapeño pepper, sliced(可选)
  • 240 mlwhite vinegar
  • 240 mlwater
  • 2 汤匙olive oil
  • 1 汤匙mexican oregano, dried
  • 1 茶匙black peppercorn, whole
  • 1 茶匙cumin seed
  • 2 个bay leaf
  • 1.5 茶匙salt

garnish

  • 10 gcilantro, fresh, chopped(可选)

厨具

tongs · large pot · knife · cutting board · small skillet

做法

分步操作

  1. 1

    Place the chicken breasts in a large pot and add enough cold water to cover them completely. Bring to a simmer over medium-high heat.

    约 10分钟

  2. 2

    Once simmering, reduce the heat to low, cover the pot, and gently poach the chicken for 15-20 minutes, or until cooked through and no longer pink inside.

    约 20分钟

    烹饪提示: Poaching gently ensures the chicken stays tender and moist.

  3. 3

    While the chicken poaches, heat a small, dry skillet over high heat. Add the unpeeled garlic cloves and char them on all sides until blackened in spots, about 5-7 minutes.

    约 7分钟

    烹饪提示: Charring the garlic adds a crucial smoky depth to the escabeche.

  4. 4

    Remove the charred garlic from the skillet and set aside to cool. Once cool enough to handle, peel away the blackened skins.

    约 3分钟

  5. 5

    Using tongs, remove the cooked chicken from the pot and place it on a cutting board to cool slightly. Discard the poaching water.

    约 2分钟

  6. 6

    Once the chicken is cool enough to handle, use two forks or your fingers to shred it into large, bite-sized pieces.

    约 5分钟

  7. 7

    In the now-empty large pot, heat the olive oil over medium heat. Add the sliced red onion and carrots and sauté for 5-7 minutes until the onion has softened.

    约 7分钟

  8. 8

    Add the peeled charred garlic, cumin seeds, black peppercorns, Mexican oregano, and bay leaves to the pot. Stir constantly for one minute until fragrant.

    约 1分钟

    烹饪提示: Toasting the spices briefly blooms their flavor.

  9. 9

    Pour in the white vinegar and the water. Add the salt and the optional sliced jalapeño.

    约 1分钟

  10. 10

    Bring the mixture to a boil, then reduce the heat to low and let it simmer for 10 minutes to allow the flavors to meld and the vegetables to become tender-crisp.

    约 10分钟

  11. 11

    Return the shredded chicken to the pot with the escabeche liquid. Stir gently to combine everything.

    约 1分钟

  12. 12

    Remove the pot from the heat, cover, and let it rest for at least 30 minutes before serving to allow the chicken to absorb the flavors.

    约 30分钟

    烹饪提示: The flavor improves even more if you let it rest for a few hours or overnight in the fridge.

  13. 13

    Serve warm or at room temperature, garnished with fresh cilantro if using.

每份

营养

78%评分
热量
387.4kcal
蛋白质
48.5g
碳水化合物
15.5g
脂肪
12.6g
膳食纤维
3.6g
5.9g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store in an airtight container in the refrigerator.

重新加热

Can be eaten cold, at room temperature, or gently reheated in a saucepan over low heat until just warm.