Escalivada
Experience the vibrant flavors of Catalonia with this classic Escalivada, a rustic dish featuring smoky, tender roasted eggplant, bell peppers, and sweet onion. Dressed simply with robust olive oil and fragrant garlic, this healthy side dish offers a delightful balance of textures and can be enjoyed warm or at room temperature.
Forkin 的原创食谱
- 总用时
- 1小时 15分钟
- 份量
- 4
- 难度
- 简单
- 每份
- 204 kcal
备料
配料
- 2 个eggplant, medium
- 2 个red bell pepper, medium
- 1 个green bell pepper, medium
- 1 个yellow onion, medium
- 2 瓣garlic, minced
- 4 汤匙olive oil
- 0.5 茶匙salt
- 0.25 茶匙black pepper, freshly ground
厨具
Oven · Baking sheet · Parchment paper (可选) · Heatproof bowl · Plastic wrap · Chef's knife · Cutting board · Small bowl · Whisk · Serving platter · Tongs (可选)
做法
分步操作
- 1
Preheat your oven to 200°C (400°F) to ensure it reaches the correct temperature for roasting.
约 5分钟
烹饪提示: A properly preheated oven is crucial for achieving even cooking and charring on the vegetables.
- 2
Wash the eggplant and bell peppers thoroughly under cold running water, then pat them dry.
约 2分钟
烹饪提示: Drying the vegetables helps them char rather than steam in the oven.
- 3
Prick the skin of the eggplant a few times with a fork or the tip of a sharp knife.
烹饪提示: This prevents the eggplant from bursting during roasting as steam builds up inside.
- 4
Place the whole eggplant, bell peppers, and the unpeeled onion directly onto a baking sheet.
约 1分钟
烹饪提示: Line the baking sheet with parchment paper or foil for easier cleanup after roasting.
- 5
Roast the vegetables in the preheated oven for 40-45 minutes, or until their skins are visibly charred, blistered, and the vegetables feel very soft when gently squeezed.
约 45分钟
烹饪提示: Turn the vegetables every 15 minutes to ensure even charring and cooking on all sides, developing a deeper smoky flavor.
- 6
Carefully remove the hot vegetables from the oven and immediately transfer them to a heatproof bowl.
烹饪提示: Use tongs to handle the hot vegetables safely.
- 7
Cover the bowl tightly with plastic wrap or a lid and allow the vegetables to steam for 15 minutes.
约 15分钟
烹饪提示: This steaming process creates condensation that loosens the skins, making them much easier to peel.
- 8
Once the vegetables are cool enough to handle, carefully peel the charred skin from the eggplant, bell peppers, and onion.
约 5分钟
烹饪提示: Don't worry if a few small charred bits remain; they add to the smoky flavor.
- 9
Remove and discard the stems and seeds from the bell peppers.
烹饪提示: A spoon can be helpful for scraping out the seeds from the bell peppers.
- 10
Slice the peeled vegetables into long, rustic strips or rough chunks, according to your preference.
约 3分钟
烹饪提示: Aim for pieces that are roughly uniform in size for an appealing presentation.
- 11
In a small bowl, whisk together the olive oil, finely minced garlic, salt, and black pepper until well combined.
约 1分钟
烹饪提示: Mincing the garlic very finely ensures its flavor is evenly distributed throughout the dressing.
- 12
Arrange the sliced roasted vegetables artfully on a serving platter.
烹饪提示: Layering the different colored vegetables creates a visually appealing dish.
- 13
Drizzle the prepared garlic-infused olive oil dressing generously over the vegetables.
约 1分钟
烹饪提示: Ensure all the vegetables are lightly coated with the dressing for maximum flavor.
每份
营养
- 热量
- 204.4kcal
- 蛋白质
- 3.2g
- 碳水化合物
- 19.9g
- 脂肪
- 14.1g
- 膳食纤维
- 7.1g
- 糖
- 11.6g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
This versatile dish is perfect as a tapas item, a vibrant side to grilled meats or fish, or even tossed with pasta for a light meal. For an extra touch, sprinkle with fresh parsley or a pinch of smoked paprika before serving. Pair with a crisp white wine or a light-bodied red.
Store leftover Escalivada in an airtight container in the refrigerator.
Escalivada is traditionally served warm or at room temperature. If desired, gently warm in a microwave for 30-60 seconds or in a pan over low heat until just warm, being careful not to overcook.