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Forkin
Side DishAppetizer

Escalivada

Experience the vibrant flavors of Catalonia with this classic Escalivada, a rustic dish featuring smoky, tender roasted eggplant, bell peppers, and sweet onion. Dressed simply with robust olive oil and fragrant garlic, this healthy side dish offers a delightful balance of textures and can be enjoyed warm or at room temperature.

Forkin 的原创食谱

总用时
1小时 15分钟
份量
4
难度
简单
每份
204 kcal
纯素素食无麸质
Escalivada

备料

配料

  • 2 个eggplant, medium
  • 2 个red bell pepper, medium
  • 1 个green bell pepper, medium
  • 1 个yellow onion, medium
  • 2 瓣garlic, minced
  • 4 汤匙olive oil
  • 0.5 茶匙salt
  • 0.25 茶匙black pepper, freshly ground

厨具

Oven · Baking sheet · Parchment paper (可选) · Heatproof bowl · Plastic wrap · Chef's knife · Cutting board · Small bowl · Whisk · Serving platter · Tongs (可选)

做法

分步操作

  1. 1

    Preheat your oven to 200°C (400°F) to ensure it reaches the correct temperature for roasting.

    约 5分钟

    烹饪提示: A properly preheated oven is crucial for achieving even cooking and charring on the vegetables.

  2. 2

    Wash the eggplant and bell peppers thoroughly under cold running water, then pat them dry.

    约 2分钟

    烹饪提示: Drying the vegetables helps them char rather than steam in the oven.

  3. 3

    Prick the skin of the eggplant a few times with a fork or the tip of a sharp knife.

    烹饪提示: This prevents the eggplant from bursting during roasting as steam builds up inside.

  4. 4

    Place the whole eggplant, bell peppers, and the unpeeled onion directly onto a baking sheet.

    约 1分钟

    烹饪提示: Line the baking sheet with parchment paper or foil for easier cleanup after roasting.

  5. 5

    Roast the vegetables in the preheated oven for 40-45 minutes, or until their skins are visibly charred, blistered, and the vegetables feel very soft when gently squeezed.

    约 45分钟

    烹饪提示: Turn the vegetables every 15 minutes to ensure even charring and cooking on all sides, developing a deeper smoky flavor.

  6. 6

    Carefully remove the hot vegetables from the oven and immediately transfer them to a heatproof bowl.

    烹饪提示: Use tongs to handle the hot vegetables safely.

  7. 7

    Cover the bowl tightly with plastic wrap or a lid and allow the vegetables to steam for 15 minutes.

    约 15分钟

    烹饪提示: This steaming process creates condensation that loosens the skins, making them much easier to peel.

  8. 8

    Once the vegetables are cool enough to handle, carefully peel the charred skin from the eggplant, bell peppers, and onion.

    约 5分钟

    烹饪提示: Don't worry if a few small charred bits remain; they add to the smoky flavor.

  9. 9

    Remove and discard the stems and seeds from the bell peppers.

    烹饪提示: A spoon can be helpful for scraping out the seeds from the bell peppers.

  10. 10

    Slice the peeled vegetables into long, rustic strips or rough chunks, according to your preference.

    约 3分钟

    烹饪提示: Aim for pieces that are roughly uniform in size for an appealing presentation.

  11. 11

    In a small bowl, whisk together the olive oil, finely minced garlic, salt, and black pepper until well combined.

    约 1分钟

    烹饪提示: Mincing the garlic very finely ensures its flavor is evenly distributed throughout the dressing.

  12. 12

    Arrange the sliced roasted vegetables artfully on a serving platter.

    烹饪提示: Layering the different colored vegetables creates a visually appealing dish.

  13. 13

    Drizzle the prepared garlic-infused olive oil dressing generously over the vegetables.

    约 1分钟

    烹饪提示: Ensure all the vegetables are lightly coated with the dressing for maximum flavor.

每份

营养

75%评分
热量
204.4kcal
蛋白质
3.2g
碳水化合物
19.9g
脂肪
14.1g
膳食纤维
7.1g
11.6g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

烹饪提示:

This versatile dish is perfect as a tapas item, a vibrant side to grilled meats or fish, or even tossed with pasta for a light meal. For an extra touch, sprinkle with fresh parsley or a pinch of smoked paprika before serving. Pair with a crisp white wine or a light-bodied red.

储存

Store leftover Escalivada in an airtight container in the refrigerator.

重新加热

Escalivada is traditionally served warm or at room temperature. If desired, gently warm in a microwave for 30-60 seconds or in a pan over low heat until just warm, being careful not to overcook.