Espetada Madeirense
Espetada Madeirense features succulent beef cubes seasoned simply with garlic, bay leaf, and salt, then grilled on skewers. This traditional dish from Madeira is known for its incredible flavor and tender texture.
Forkin 的原创食谱
- 总用时
- 35分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 748 kcal
备料
配料
- 1,000 gbeef sirloin, cut into 3-4 cm cubes
- 6 瓣garlic, minced
- 4 个bay leaf, torn into small pieces
- 2 汤匙coarse sea salt
- 2 汤匙olive oil
厨具
metal skewers · tongs · grill · large bowl
做法
分步操作
- 1
In a large bowl, combine the beef cubes with the minced garlic, torn bay leaf pieces, and coarse sea salt.
约 2分钟
烹饪提示: Ensure the beef is evenly coated with the seasonings for maximum flavor.
- 2
Drizzle with olive oil and toss to combine, then let it marinate at room temperature while you prepare the grill, or for at least 30 minutes in the refrigerator if time allows.
约 15分钟
烹饪提示: For best results, marinate for at least 30 minutes, or up to 2 hours.
- 3
Preheat your grill to medium-high heat.
约 5分钟
烹饪提示: A charcoal grill will impart a more authentic smoky flavor, but a gas grill works well too.
- 4
Thread the marinated beef cubes onto metal skewers.
约 3分钟
烹饪提示: Do not overcrowd the skewers; leave a small space between each piece for even cooking.
- 5
Place the skewers on the preheated grill.
- 6
Grill for 12-15 minutes, turning occasionally, until the beef is cooked to your desired doneness.
约 15分钟
烹饪提示: For medium-rare, aim for an internal temperature of 57°C (135°F).
- 7
Remove the skewers from the grill and serve immediately.
每份
营养
- 热量
- 747.7kcal
- 蛋白质
- 65.4g
- 碳水化合物
- 2.4g
- 脂肪
- 54.3g
- 膳食纤维
- 0.3g
- 糖
- 0.1g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store any leftover cooked espetada in an airtight container in the refrigerator.
Reheat gently in a pan or microwave until warmed through, being careful not to overcook the beef.