Ethiopian Genfo
Genfo is a traditional Ethiopian breakfast porridge made from barley flour. It's typically served with a spicy clarified butter sauce, but this vegan version uses a flavorful oil-based dip. The porridge has a thick, smooth texture and is surprisingly filling.
Forkin 的原创食谱
- 总用时
- 40分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 773 kcal
过敏原信息: 可能含有麸质。如有过敏,请务必查看配料包装。
备料
配料
porridge
- 2.5 杯barley flour
- 4 杯water
- 0.5 茶匙salt
sauce
- 0.5 杯vegetable oil
- 2 汤匙berbere spice blend
garnish
- 1 个green chili, finely chopped(可选)
厨具
large pot · small saucepan · whisk · serving platter
做法
分步操作
- 1
Bring the water and salt to a rolling boil in a large pot over high heat.
约 5分钟
- 2
Gradually add the barley flour to the boiling water, whisking constantly to prevent lumps from forming.
约 3分钟
烹饪提示: Adding the flour slowly is key to a smooth genfo.
- 3
Once all the flour is incorporated, reduce the heat to low. Cover the pot and allow the genfo to simmer for 20-25 minutes, stirring occasionally to prevent sticking.
约 25分钟
烹饪提示: The genfo should be very thick and pull away from the sides of the pot when done.
- 4
While the genfo simmers, prepare the dipping sauce. Heat the vegetable oil in a small saucepan over medium heat.
约 2分钟
- 5
Once the oil is hot, remove it from the heat and stir in the berbere spice blend.
约 1分钟
烹饪提示: Be careful not to burn the berbere; it can become bitter.
- 6
Once the genfo is cooked, remove it from the heat. Carefully transfer it to a large serving platter or individual bowls, shaping it into a mound with a well in the center using a spoon or your hands (if cool enough).
约 2分钟
烹饪提示: Wet your hands or spoon with a little water to prevent sticking while shaping.
- 7
Pour the berbere oil sauce into the well of the genfo. Garnish with chopped green chili, if using.
- 8
Serve immediately and enjoy by dipping pieces of the genfo into the spicy oil.
每份
营养
- 热量
- 773.4kcal
- 蛋白质
- 15.7g
- 碳水化合物
- 101g
- 脂肪
- 31.3g
- 膳食纤维
- 15.1g
- 糖
- 1.8g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover genfo and sauce separately in airtight containers in the refrigerator.
Reheat genfo gently in a microwave or on the stovetop with a splash of water. Reheat sauce in a small pan.