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Forkin
BreakfastMain Course

Ethiopian Genfo

Genfo is a traditional Ethiopian breakfast porridge made from barley flour. It's typically served with a spicy clarified butter sauce, but this vegan version uses a flavorful oil-based dip. The porridge has a thick, smooth texture and is surprisingly filling.

Forkin 的原创食谱

总用时
40分钟
份量
4
难度
中等
每份
773 kcal
纯素素食

过敏原信息: 可能含有麸质。如有过敏,请务必查看配料包装。

Ethiopian Genfo

备料

配料

porridge

  • 2.5 杯barley flour
  • 4 杯water
  • 0.5 茶匙salt

sauce

  • 0.5 杯vegetable oil
  • 2 汤匙berbere spice blend

garnish

  • 1 个green chili, finely chopped(可选)

厨具

large pot · small saucepan · whisk · serving platter

做法

分步操作

  1. 1

    Bring the water and salt to a rolling boil in a large pot over high heat.

    约 5分钟

  2. 2

    Gradually add the barley flour to the boiling water, whisking constantly to prevent lumps from forming.

    约 3分钟

    烹饪提示: Adding the flour slowly is key to a smooth genfo.

  3. 3

    Once all the flour is incorporated, reduce the heat to low. Cover the pot and allow the genfo to simmer for 20-25 minutes, stirring occasionally to prevent sticking.

    约 25分钟

    烹饪提示: The genfo should be very thick and pull away from the sides of the pot when done.

  4. 4

    While the genfo simmers, prepare the dipping sauce. Heat the vegetable oil in a small saucepan over medium heat.

    约 2分钟

  5. 5

    Once the oil is hot, remove it from the heat and stir in the berbere spice blend.

    约 1分钟

    烹饪提示: Be careful not to burn the berbere; it can become bitter.

  6. 6

    Once the genfo is cooked, remove it from the heat. Carefully transfer it to a large serving platter or individual bowls, shaping it into a mound with a well in the center using a spoon or your hands (if cool enough).

    约 2分钟

    烹饪提示: Wet your hands or spoon with a little water to prevent sticking while shaping.

  7. 7

    Pour the berbere oil sauce into the well of the genfo. Garnish with chopped green chili, if using.

  8. 8

    Serve immediately and enjoy by dipping pieces of the genfo into the spicy oil.

每份

营养

75%评分
热量
773.4kcal
蛋白质
15.7g
碳水化合物
101g
脂肪
31.3g
膳食纤维
15.1g
1.8g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover genfo and sauce separately in airtight containers in the refrigerator.

重新加热

Reheat genfo gently in a microwave or on the stovetop with a splash of water. Reheat sauce in a small pan.