Ethiopian Silsi
Silsi is a flavorful Ethiopian stew, often served as a side dish. This vegan version features tender potatoes and carrots simmered in a rich, spiced tomato sauce. It's an aromatic and hearty addition to any meal.
Forkin 的原创食谱
- 总用时
- 50分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 217 kcal
备料
配料
配料
- 1 个red onion, finely chopped
- 3 瓣garlic, minced
- 1 汤匙ginger, grated
- 2 汤匙berbere spice blend
- 3 汤匙tomato paste
- 400 gdiced tomato, canned
- 2 个potato, peeled and diced into 1.5 cm cubes
- 2 个carrot, peeled and diced into 1.5 cm rounds
- 1.5 杯vegetable broth
- 0.5 茶匙salt
- 0.25 茶匙black pepper, freshly ground
- 2 汤匙neutral oil
garnish
- 2 汤匙fresh cilantro, chopped(可选)
厨具
measuring cups · large pot · measuring spoons · cutting board · knife
做法
分步操作
- 1
Heat the neutral oil in a large pot or Dutch oven over medium heat.
约 1分钟
- 2
Add the red onion and cook, stirring occasionally, until softened and translucent, about 5-7 minutes.
约 7分钟
- 3
Stir in the garlic and ginger and cook for another minute until fragrant.
约 1分钟
- 4
Add the berbere spice blend and tomato paste, stirring constantly for 2-3 minutes to toast the spices and deepen the flavor of the tomato paste.
约 3分钟
烹饪提示： Ensure the spices don't burn; reduce heat if necessary.
- 5
Pour in the diced tomatoes, potatoes, carrots, and vegetable broth. Season with salt and black pepper.
约 2分钟
- 6
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 25-30 minutes, or until the potatoes and carrots are tender.
约 30分钟
烹饪提示： Stir occasionally to prevent sticking and ensure even cooking.
- 7
Taste and adjust seasoning as needed.
约 1分钟
- 8
Garnish with fresh cilantro, if using, before serving.
每份
营养
- 热量
- 217kcal
- 蛋白质
- 5g
- 碳水化合物
- 32.1g
- 脂肪
- 8.7g
- 膳食纤维
- 6.9g
- 糖
- 9g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover silsi in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.