Fakya
Fakya is a celebratory Moroccan mix of nuts and dried fruits, often enjoyed during holidays. This simple, no-cook recipe combines sweet, savory, and nutty flavors for a satisfying and energy-boosting snack.
Forkin 的原创食谱
- 总用时
- 10分钟
- 份量
- 6
- 难度
- 简单
- 每份
- 430 kcal
过敏原信息: 可能含有坚果、亚硫酸盐和树坚果。如有过敏,请务必查看配料包装。
备料
配料
- 100 galmond, raw
- 100 gwalnut, raw halves or pieces
- 75 gpistachio, shelled, unsalted
- 100 gdried apricot
- 100 gdate, pitted
- 75 ggolden raisin
- 50 groasted chickpea, lightly salted
- 1 茶匙orange blossom water(可选)
厨具
large bowl · spoon · cutting board · knife
做法
分步操作
- 1
If your dates and dried apricots are large, chop them into smaller, bite-sized pieces.
约 5分钟
烹饪提示: Using kitchen shears can make cutting sticky dried fruit easier and less messy than using a knife.
- 2
In a large mixing bowl, combine the almonds, walnuts, pistachios, roasted chickpeas, chopped dates, dried apricots, and golden raisins.
约 2分钟
- 3
If using, drizzle the orange blossom water over the mixture in the bowl.
约 1分钟
烹饪提示: A little goes a long way; start with a small amount and add more to taste if desired.
- 4
Toss everything together with a large spoon until all the ingredients are evenly distributed.
约 2分钟
每份
营养
- 热量
- 429.5kcal
- 蛋白质
- 11.3g
- 碳水化合物
- 47.5g
- 脂肪
- 25.5g
- 膳食纤维
- 8.7g
- 糖
- 30.2g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store in an airtight container at room temperature to maintain the best texture.