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Forkin
Snack

Fakya

Fakya is a celebratory Moroccan mix of nuts and dried fruits, often enjoyed during holidays. This simple, no-cook recipe combines sweet, savory, and nutty flavors for a satisfying and energy-boosting snack.

Forkin 的原创食谱

总用时
10分钟
份量
6
难度
简单
每份
430 kcal
纯素素食无麸质

过敏原信息: 可能含有坚果、亚硫酸盐和树坚果。如有过敏,请务必查看配料包装。

Fakya

备料

配料

  • 100 galmond, raw
  • 100 gwalnut, raw halves or pieces
  • 75 gpistachio, shelled, unsalted
  • 100 gdried apricot
  • 100 gdate, pitted
  • 75 ggolden raisin
  • 50 groasted chickpea, lightly salted
  • 1 茶匙orange blossom water(可选)

厨具

large bowl · spoon · cutting board · knife

做法

分步操作

  1. 1

    If your dates and dried apricots are large, chop them into smaller, bite-sized pieces.

    约 5分钟

    烹饪提示: Using kitchen shears can make cutting sticky dried fruit easier and less messy than using a knife.

  2. 2

    In a large mixing bowl, combine the almonds, walnuts, pistachios, roasted chickpeas, chopped dates, dried apricots, and golden raisins.

    约 2分钟

  3. 3

    If using, drizzle the orange blossom water over the mixture in the bowl.

    约 1分钟

    烹饪提示: A little goes a long way; start with a small amount and add more to taste if desired.

  4. 4

    Toss everything together with a large spoon until all the ingredients are evenly distributed.

    约 2分钟

每份

营养

58%评分
热量
429.5kcal
蛋白质
11.3g
碳水化合物
47.5g
脂肪
25.5g
膳食纤维
8.7g
30.2g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store in an airtight container at room temperature to maintain the best texture.