LunchDinnerMain Course

Fasolada

Name: Fasolada
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Yield: 4 份
Cuisine: greek
Ingredients: 250 g dried cannellini beans soaked overnight and drained; 1 个 yellow onion finely chopped; 2 个 carrot finely diced; 2 个 celery stalk finely diced; 3 瓣 garlic minced; 400 g crushed tomatoes; 1,000 ml vegetable broth; 3 汤匙 olive oil; 1 个 bay leaf; 1 茶匙 dried oregano; 2 汤匙 fresh parsley chopped; 1 茶匙 salt; 0.5 茶匙 black pepper freshly ground

This traditional Greek white bean soup is a hearty and nutritious plant-based meal. Made with simple ingredients, it offers a comforting and flavorful experience. It's perfect for a satisfying lunch or a light dinner.

Forkin 的原创食谱

总用时: 1小时 15分钟
份量: 4
难度: 中等

纯素素食无麸质

过敏原信息： 可能含有芹菜。如有过敏，请务必查看配料包装。

备料

配料

250 gdried cannellini beans, soaked overnight and drained
1 个yellow onion, finely chopped
2 个carrot, finely diced
2 个celery stalk, finely diced
3 瓣garlic, minced
400 gcrushed tomatoes
1,000 mlvegetable broth
3 汤匙olive oil
1 个bay leaf
1 茶匙dried oregano
1 茶匙salt
0.5 茶匙black pepper, freshly ground

garnish

2 汤匙fresh parsley, chopped

厨具

ladle · large pot · knife · cutting board

做法

分步操作

1
If using dried beans, ensure they have been soaked overnight and drained thoroughly. Alternatively, use canned beans, rinsed well.
烹饪提示： Soaking dried beans reduces cooking time and can aid digestion.
2
Heat the olive oil in a large heavy-bottomed pot or Dutch oven over medium heat.
约 1分钟
3
Add the onion, carrot, and celery to the pot and sauté for 5-7 minutes until softened, stirring occasionally.
约 7分钟
烹饪提示： Don't rush this step; softening the vegetables builds a strong flavor base.
4
Stir in the garlic and cook for another minute until fragrant.
约 1分钟
烹饪提示： Be careful not to burn the garlic, as it can turn bitter.
5
Add the soaked and drained cannellini beans, crushed tomatoes, vegetable broth, bay leaf, and dried oregano to the pot.
约 2分钟
6
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 45-60 minutes, or until the beans are tender.
约 1小时
烹饪提示： The cooking time will vary depending on the age and type of beans.
7
Season the soup with salt and black pepper to taste.
约 1分钟
烹饪提示： Taste and adjust seasonings as needed, adding more salt if necessary.
8
Remove the bay leaf before serving.
9
Ladle the fasolada into bowls and garnish with fresh parsley.
约 1分钟
烹饪提示： Serve with crusty bread for dipping.

妥善保存

储存

Store leftover fasolada in an airtight container in the refrigerator.

重新加热

Reheat gently on the stovetop over low heat or in the microwave until warmed through, adding a splash of water or broth if too thick.