AppetizerSide Dish

Fasulye Pilaki

Name: Fasulye Pilaki
Prep time: 15 min
Cook time: 45 min
Total time: 2 h
Yield: 4 份
Cuisine: turkish
Ingredients: 400 g cannellini bean canned, rinsed and drained; 1 个 yellow onion finely chopped; 1 个 carrot finely diced; 2 瓣 garlic minced; 400 g canned crushed tomato; 0.5 杯 water; 3 汤匙 olive oil; 2 汤匙 fresh parsley chopped; 0.5 茶匙 sugar; 0.75 茶匙 salt; 0.25 茶匙 black pepper; 0.5 个 lemon for serving (可选)

Fasulye Pilaki is a traditional Turkish dish featuring cannellini beans stewed in a rich, olive oil-based tomato sauce with vegetables. It's often served cold as an appetizer or side dish. This recipe offers a hearty and flavorful plant-based option.

Forkin 的原创食谱

总用时: 2小时
份量: 4
难度: 中等
每份: 286 kcal

纯素素食无麸质

备料

配料

400 gcannellini bean, canned, rinsed and drained
1 个yellow onion, finely chopped
1 个carrot, finely diced
2 瓣garlic, minced
400 gcanned crushed tomato
0.5 杯water
3 汤匙olive oil
0.5 茶匙sugar
0.75 茶匙salt
0.25 茶匙black pepper

garnish

2 汤匙fresh parsley, chopped
0.5 个lemon, for serving(可选)

厨具

large pot · cutting board · knife

做法

分步操作

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
约 1分钟
2
Add the yellow onion and carrot, then sauté for 8-10 minutes until softened and translucent, stirring occasionally.
约 9分钟
烹饪提示： Do not rush this step; softening the vegetables builds flavor.
3
Stir in the garlic and cook for another 1 minute until fragrant.
约 1分钟
烹饪提示： Be careful not to burn the garlic.
4
Add the crushed tomato, water, sugar, salt, and black pepper to the pot.
约 1分钟
5
Bring the mixture to a gentle simmer, then reduce the heat to low, cover, and cook for 15 minutes to allow the flavors to meld.
约 15分钟
6
Stir in the cannellini beans and continue to simmer, covered, for an additional 15 minutes, or until the sauce has slightly thickened and the beans are tender.
约 15分钟
7
Remove the pot from the heat and let it cool to room temperature, uncovered.
约 30分钟
烹饪提示： Allowing it to cool slowly enhances the flavors.
8
Once cooled, cover the pot and refrigerate for at least 30 minutes, or ideally several hours, before serving.
约 30分钟
烹饪提示： Fasulye Pilaki is traditionally served cold or at room temperature.
9
Before serving, garnish with fresh parsley and a wedge of lemon, if desired.

每份

营养

71%评分

热量: 285.9kcal
蛋白质: 11.9g
碳水化合物: 37.5g
脂肪: 10.8g
膳食纤维: 8.6g
糖: 7g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover Fasulye Pilaki in an airtight container in the refrigerator.

重新加热

This dish is traditionally served cold or at room temperature; reheating is not recommended.