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Forkin
BreakfastSnackDessert

Fat-Free Banana Muffins

These simple muffins are light and moist, getting their sweetness from ripe bananas and a touch of corn syrup instead of oil or butter. They make a great low-fat breakfast or snack option and come together quickly with basic pantry staples.

Forkin 的原创食谱

总用时
47分钟
份量
12
难度
简单
每份
128 kcal
素食

过敏原信息: 可能含有鸡蛋、麸质和牛奶。如有过敏,请务必查看配料包装。

Fat-Free Banana Muffins

备料

配料

  • 1.5 杯all-purpose flour
  • 0.33 杯granulated sugar
  • 2 茶匙baking powder
  • 0.5 茶匙salt
  • 0.5 茶匙ground cinnamon
  • 2 个egg white, from large eggs
  • 2 个banana, large, very ripe, mashed
  • 60 mlskim milk
  • 80 mlcorn syrup
  • 1 个cooking spray, for greasing(可选)

厨具

wire rack · mixing bowl · whisk · oven · muffin tin

做法

分步操作

  1. 1

    Preheat your oven to 200°C (400°F) and lightly grease a 12-cup muffin tin or line it with paper liners.

    约 2分钟

  2. 2

    In a medium bowl, whisk together the all-purpose flour, granulated sugar, baking powder, salt, and ground cinnamon.

    约 3分钟

    烹饪提示: Whisking the dry ingredients ensures the leavening agents are evenly distributed, leading to a consistent rise.

  3. 3

    In a separate large bowl, lightly beat the egg whites with a fork or whisk until just frothy.

    约 2分钟

  4. 4

    Stir the mashed bananas, skim milk, and corn syrup into the beaten egg whites until combined.

    约 2分钟

  5. 5

    Add the dry ingredient mixture to the wet ingredients and stir gently until just moistened.

    约 2分钟

    烹饪提示: A few lumps are fine; be careful not to overmix the batter as this can make the muffins tough.

  6. 6

    Divide the batter evenly among the prepared muffin cups, filling each about two-thirds full.

    约 4分钟

  7. 7

    Bake for 20 to 25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

    约 22分钟

  8. 8

    Remove the muffin tin from the oven and let it cool on a wire rack for 5 minutes.

    约 5分钟

  9. 9

    Carefully transfer the muffins from the tin to the wire rack to cool completely.

    约 5分钟

每份

营养

60%评分
热量
127.8kcal
蛋白质
2.5g
碳水化合物
29.7g
脂肪
0.3g
膳食纤维
1g
15.7g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store in an airtight container at room temperature for up to 2 days or in the refrigerator.

重新加热

Warm in the microwave for 15-20 seconds if desired.