Fat-Free Banana Muffins
These simple muffins are light and moist, getting their sweetness from ripe bananas and a touch of corn syrup instead of oil or butter. They make a great low-fat breakfast or snack option and come together quickly with basic pantry staples.
Forkin 的原创食谱
- 总用时
- 47分钟
- 份量
- 12
- 难度
- 简单
- 每份
- 128 kcal
过敏原信息: 可能含有鸡蛋、麸质和牛奶。如有过敏,请务必查看配料包装。
备料
配料
- 1.5 杯all-purpose flour
- 0.33 杯granulated sugar
- 2 茶匙baking powder
- 0.5 茶匙salt
- 0.5 茶匙ground cinnamon
- 2 个egg white, from large eggs
- 2 个banana, large, very ripe, mashed
- 60 mlskim milk
- 80 mlcorn syrup
- 1 个cooking spray, for greasing(可选)
厨具
wire rack · mixing bowl · whisk · oven · muffin tin
做法
分步操作
- 1
Preheat your oven to 200°C (400°F) and lightly grease a 12-cup muffin tin or line it with paper liners.
约 2分钟
- 2
In a medium bowl, whisk together the all-purpose flour, granulated sugar, baking powder, salt, and ground cinnamon.
约 3分钟
烹饪提示: Whisking the dry ingredients ensures the leavening agents are evenly distributed, leading to a consistent rise.
- 3
In a separate large bowl, lightly beat the egg whites with a fork or whisk until just frothy.
约 2分钟
- 4
Stir the mashed bananas, skim milk, and corn syrup into the beaten egg whites until combined.
约 2分钟
- 5
Add the dry ingredient mixture to the wet ingredients and stir gently until just moistened.
约 2分钟
烹饪提示: A few lumps are fine; be careful not to overmix the batter as this can make the muffins tough.
- 6
Divide the batter evenly among the prepared muffin cups, filling each about two-thirds full.
约 4分钟
- 7
Bake for 20 to 25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
约 22分钟
- 8
Remove the muffin tin from the oven and let it cool on a wire rack for 5 minutes.
约 5分钟
- 9
Carefully transfer the muffins from the tin to the wire rack to cool completely.
约 5分钟
每份
营养
- 热量
- 127.8kcal
- 蛋白质
- 2.5g
- 碳水化合物
- 29.7g
- 脂肪
- 0.3g
- 膳食纤维
- 1g
- 糖
- 15.7g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store in an airtight container at room temperature for up to 2 days or in the refrigerator.
Warm in the microwave for 15-20 seconds if desired.