Fattoush Salad
A vibrant and refreshing Lebanese bread salad featuring crisp vegetables, fresh herbs, and toasted pita bread. A tangy sumac dressing ties all the flavors together, making it a perfect light meal or side dish.
Forkin 的原创食谱
- 总用时
- 30分钟
- 份量
- 4
- 难度
- 简单
- 每份
- 251 kcal
过敏原信息: 可能含有麸质。如有过敏,请务必查看配料包装。
备料
配料
配料
- 2 个pita bread, cut into 1-inch pieces
- 1 个cucumber, diced
- 2 个roma tomato, diced
- 1 个green bell pepper, diced
- 0.5 个red onion, thinly sliced
- 150 gromaine lettuce, chopped
- 0.25 杯fresh parsley, chopped
- 2 汤匙fresh mint, chopped
dressing
- 3 汤匙extra virgin olive oil
- 2 汤匙lemon juice, freshly squeezed
- 1 茶匙sumac
- 1 瓣garlic, minced
- 0.5 茶匙salt
- 0.25 茶匙black pepper, freshly ground
pita
- 1 汤匙extra virgin olive oil
厨具
large bowl · baking sheet · cutting board · knife · whisk · small bowl
做法
分步操作
- 1
Preheat your oven to 180°C (350°F) or a toaster oven to medium-high.
约 5分钟
烹饪提示: For extra flavor, you can brush the pita pieces lightly with olive oil before toasting.
- 2
Toss the pita bread pieces with the olive oil for pita, then spread them in a single layer on a baking sheet.
约 1分钟
- 3
Toast the pita in the preheated oven for 8-10 minutes, or until golden brown and crispy.
约 10分钟
烹饪提示: Keep an eye on them to prevent burning, as pita can toast quickly.
- 4
While the pita toasts, prepare the vegetables. In a large salad bowl, combine the diced cucumber, diced roma tomatoes, diced green bell pepper, thinly sliced red onion, chopped romaine lettuce, chopped fresh parsley, and chopped fresh mint.
约 10分钟
- 5
In a small bowl, whisk together the extra virgin olive oil for dressing, lemon juice, sumac, minced garlic, salt, and black pepper until well combined.
约 2分钟
烹饪提示: Taste and adjust the seasoning of the dressing to your preference.
- 6
Once the pita is toasted, remove it from the oven and let it cool slightly.
约 2分钟
烹饪提示: Cooling the pita ensures it stays crispy when added to the salad.
- 7
Pour the dressing over the chopped vegetables and herbs.
- 8
Add the cooled toasted pita pieces to the salad.
- 9
Gently toss everything together until the vegetables and pita are evenly coated with the dressing.
约 1分钟
烹饪提示: Serve immediately to enjoy the pita while it's still crispy.
每份
营养
- 热量
- 251.3kcal
- 蛋白质
- 4.1g
- 碳水化合物
- 24.2g
- 脂肪
- 15.7g
- 膳食纤维
- 3.4g
- 糖
- 6.8g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover Fattoush salad in an airtight container in the refrigerator.
This salad is best eaten fresh and cold; reheating is not recommended.