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Forkin
SaladSide DishLunch

Fattoush Salad

A vibrant and refreshing Lebanese bread salad featuring crisp vegetables, fresh herbs, and toasted pita bread. A tangy sumac dressing ties all the flavors together, making it a perfect light meal or side dish.

Forkin 的原创食谱

总用时
30分钟
份量
4
难度
简单
每份
251 kcal
纯素素食

过敏原信息: 可能含有麸质。如有过敏,请务必查看配料包装。

Fattoush Salad

备料

配料

配料

  • 2 个pita bread, cut into 1-inch pieces
  • 1 个cucumber, diced
  • 2 个roma tomato, diced
  • 1 个green bell pepper, diced
  • 0.5 个red onion, thinly sliced
  • 150 gromaine lettuce, chopped
  • 0.25 杯fresh parsley, chopped
  • 2 汤匙fresh mint, chopped

dressing

  • 3 汤匙extra virgin olive oil
  • 2 汤匙lemon juice, freshly squeezed
  • 1 茶匙sumac
  • 1 瓣garlic, minced
  • 0.5 茶匙salt
  • 0.25 茶匙black pepper, freshly ground

pita

  • 1 汤匙extra virgin olive oil

厨具

large bowl · baking sheet · cutting board · knife · whisk · small bowl

做法

分步操作

  1. 1

    Preheat your oven to 180°C (350°F) or a toaster oven to medium-high.

    约 5分钟

    烹饪提示: For extra flavor, you can brush the pita pieces lightly with olive oil before toasting.

  2. 2

    Toss the pita bread pieces with the olive oil for pita, then spread them in a single layer on a baking sheet.

    约 1分钟

  3. 3

    Toast the pita in the preheated oven for 8-10 minutes, or until golden brown and crispy.

    约 10分钟

    烹饪提示: Keep an eye on them to prevent burning, as pita can toast quickly.

  4. 4

    While the pita toasts, prepare the vegetables. In a large salad bowl, combine the diced cucumber, diced roma tomatoes, diced green bell pepper, thinly sliced red onion, chopped romaine lettuce, chopped fresh parsley, and chopped fresh mint.

    约 10分钟

  5. 5

    In a small bowl, whisk together the extra virgin olive oil for dressing, lemon juice, sumac, minced garlic, salt, and black pepper until well combined.

    约 2分钟

    烹饪提示: Taste and adjust the seasoning of the dressing to your preference.

  6. 6

    Once the pita is toasted, remove it from the oven and let it cool slightly.

    约 2分钟

    烹饪提示: Cooling the pita ensures it stays crispy when added to the salad.

  7. 7

    Pour the dressing over the chopped vegetables and herbs.

  8. 8

    Add the cooled toasted pita pieces to the salad.

  9. 9

    Gently toss everything together until the vegetables and pita are evenly coated with the dressing.

    约 1分钟

    烹饪提示: Serve immediately to enjoy the pita while it's still crispy.

每份

营养

70%评分
热量
251.3kcal
蛋白质
4.1g
碳水化合物
24.2g
脂肪
15.7g
膳食纤维
3.4g
6.8g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover Fattoush salad in an airtight container in the refrigerator.

重新加热

This salad is best eaten fresh and cold; reheating is not recommended.