SaladSide Dish

Fattoush Salad

Name: Fattoush Salad
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 份
Cuisine: lebanese, middle_eastern
Ingredients: 2 个 pita bread cut into 1-inch pieces; 300 g romaine lettuce chopped; 1 个 cucumber diced; 2 个 tomato diced; 0.5 个 red onion thinly sliced; 0.5 个 green bell pepper diced; 4 个 radish thinly sliced; 0.25 杯 fresh mint chopped; 0.25 杯 fresh parsley chopped; 0.25 杯 olive oil; 3 汤匙 lemon juice freshly squeezed; 1 茶匙 sumac; 1 瓣 garlic minced; 0.5 茶匙 salt; 0.25 茶匙 black pepper freshly ground; 1 汤匙 olive oil

A refreshing Lebanese bread salad featuring crisp vegetables, herbs, and toasted pita bread. This vibrant dish is dressed with a tangy sumac and lemon vinaigrette, offering a delightful mix of textures and flavors.

Forkin 的原创食谱

总用时: 30分钟
份量: 4
难度: 简单
每份: 294 kcal

纯素素食

过敏原信息： 可能含有麸质。如有过敏，请务必查看配料包装。

备料

配料

2 个pita bread, cut into 1-inch pieces
300 gromaine lettuce, chopped
1 个cucumber, diced
2 个tomato, diced
0.5 个red onion, thinly sliced
0.5 个green bell pepper, diced
4 个radish, thinly sliced
0.25 杯fresh mint, chopped
0.25 杯fresh parsley, chopped

dressing

0.25 杯olive oil
3 汤匙lemon juice, freshly squeezed
1 茶匙sumac
1 瓣garlic, minced
0.5 茶匙salt
0.25 茶匙black pepper, freshly ground

for pita

1 汤匙olive oil

厨具

large salad bowl · baking sheet · knife · whisk · small mixing bowl · cutting board · oven

做法

分步操作

1
Preheat your oven to 180°C (350°F).
约 5分钟
2
Toss the pita bread pieces with olive oil (for pita) on a baking sheet.
约 1分钟
3
Bake for 8-10 minutes, or until golden brown and crispy.
约 10分钟
烹饪提示： Watch carefully to prevent burning, as pita can brown quickly.
4
Remove from oven and let cool completely.
5
In a large salad bowl, combine the romaine lettuce, cucumber, tomato, red onion, green bell pepper, radish, fresh mint, and fresh parsley.
约 5分钟
6
In a small bowl, whisk together the olive oil (dressing), lemon juice, sumac, garlic, salt, and black pepper until well combined.
约 2分钟
烹饪提示： Taste and adjust seasoning if needed.
7
Pour the dressing over the vegetables and herbs.
8
Toss gently to ensure all ingredients are evenly coated.
约 1分钟
9
Just before serving, add the cooled toasted pita bread to the salad.
烹饪提示： Adding the pita too early will make it soggy.
10
Toss once more and serve immediately.

每份

营养

70%评分

热量: 294.1kcal
蛋白质: 4.8g
碳水化合物: 26.5g
脂肪: 19.3g
膳食纤维: 4g
糖: 7.2g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover undressed salad and dressing separately in airtight containers in the refrigerator.