Fattoush Salad
A refreshing and vibrant Middle Eastern bread salad featuring crisp vegetables, toasted pita bread, and a tangy sumac dressing. This vegan version is perfect as a light meal or a flavorful side dish.
Forkin 的原创食谱
- 总用时
- 30分钟
- 份量
- 4
- 难度
- 简单
- 每份
- 248 kcal
过敏原信息： 可能含有麸质。如有过敏，请务必查看配料包装。
备料
配料
配料
- 2 个pita bread
- 1 个cucumber, diced
- 150 gromaine lettuce, chopped
- 2 个tomato, diced
- 4 个radish, thinly sliced
- 0.5 个green bell pepper, diced
- 0.25 个red onion, thinly sliced
- 0.25 杯fresh parsley, chopped
- 2 汤匙fresh mint, chopped
dressing
- 0.25 杯olive oil
- 3 汤匙lemon juice
- 1 茶匙sumac
- 1 瓣garlic, minced
- 0.5 茶匙salt
- 0.25 茶匙black pepper
厨具
oven · small bowl · whisk · knife · cutting board · baking sheet · large bowl
做法
分步操作
- 1
Preheat your oven to 180°C (350°F).
约 5分钟
- 2
Tear the pita bread into bite-sized pieces and spread them on a baking sheet.
约 2分钟
- 3
Bake the pita bread for 8-10 minutes, or until golden brown and crispy. Let cool completely.
约 10分钟
烹饪提示： Keep an eye on the pita to prevent burning as oven temperatures can vary.
- 4
In a large salad bowl, combine the cucumber, romaine lettuce, tomato, radish, green bell pepper, red onion, fresh parsley, and fresh mint.
约 5分钟
- 5
In a small bowl, whisk together the olive oil, lemon juice, sumac, garlic, salt, and black pepper to create the dressing.
约 2分钟
烹饪提示： Taste the dressing and adjust seasoning if needed.
- 6
Just before serving, add the cooled toasted pita bread to the salad vegetables.
烹饪提示： Adding the pita too early will make it soggy.
- 7
Pour the dressing over the salad and toss gently to combine all ingredients.
约 1分钟
- 8
Serve immediately.
每份
营养
- 热量
- 248.3kcal
- 蛋白质
- 4g
- 碳水化合物
- 23.5g
- 脂肪
- 15.7g
- 膳食纤维
- 3.4g
- 糖
- 6.3g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover salad and dressing separately in airtight containers in the refrigerator.
This salad is best enjoyed cold.