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Forkin
Main CourseDinner

Feijoada à Transmontana

This hearty Portuguese bean stew, hailing from the Trás-os-Montes region, features a rich combination of white beans, various smoked and fresh pork cuts, and flavorful vegetables. It's a robust and comforting dish, perfect for a satisfying main course.

Forkin 的原创食谱

总用时
2小时 20分钟
份量
6
难度
中等
每份
845 kcal
无麸质
Feijoada à Transmontana

备料

配料

配料

  • 300 gdried white bean, soaked overnight
  • 500 gsmoked pork hock
  • 200 gsmoked pork belly
  • 300 gfresh pork shoulder, cut into chunks
  • 150 gchorizo, sliced
  • 150 gblood sausage, sliced
  • 1 个yellow onion, chopped
  • 3 瓣garlic, minced
  • 2 个tomato, peeled, deseeded, and chopped
  • 2 个carrot, sliced
  • 0.5 个savoy cabbage, shredded
  • 2 汤匙olive oil
  • 1 个bay leaf
  • 1 茶匙paprika
  • 1.5 杯water
  • 1 撮salt
  • 1 撮black pepper, freshly ground

garnish

  • 2 汤匙fresh parsley, chopped

厨具

large pot · dutch oven · knife · cutting board

做法

分步操作

  1. 1

    Drain the soaked white beans and set aside.

  2. 2

    In a large pot, add the smoked pork hock and smoked pork belly, cover with water, and bring to a boil; cook for 30 minutes, then drain and set the meat aside, reserving the cooking liquid.

    约 30分钟

    烹饪提示: This step helps to tenderize the smoked meats and reduce their saltiness.

  3. 3

    In a large heavy-bottomed pot or Dutch oven, heat the olive oil over medium heat.

    约 1分钟

  4. 4

    Add the chopped yellow onion and cook until softened, about 5-7 minutes.

    约 7分钟

  5. 5

    Stir in the minced garlic and cook for another minute until fragrant.

    约 1分钟

    烹饪提示: Be careful not to burn the garlic.

  6. 6

    Add the chopped tomato, bay leaf, and paprika, cooking for 5 minutes until the tomatoes start to break down.

    约 5分钟

  7. 7

    Add the fresh pork shoulder chunks to the pot and brown them on all sides.

    约 8分钟

    烹饪提示: Browning adds depth of flavor to the stew.

  8. 8

    Return the smoked pork hock and smoked pork belly to the pot.

  9. 9

    Add the drained white beans and the sliced carrots.

  10. 10

    Pour in the reserved cooking liquid from the smoked meats, ensuring all ingredients are mostly submerged; if needed, add the additional water to cover.

    烹饪提示: The reserved liquid adds a lot of flavor.

  11. 11

    Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 60 minutes, or until the beans and pork are tender.

    约 1小时

    烹饪提示: Stir occasionally to prevent sticking.

  12. 12

    Add the sliced chorizo and blood sausage to the pot, along with the shredded savoy cabbage.

  13. 13

    Continue to simmer for another 20 minutes, or until the cabbage is tender and the flavors have melded.

    约 20分钟

  14. 14

    Remove the bay leaf and taste, adjusting with salt and black pepper as needed.

    约 1分钟

    烹饪提示: Smoked meats can be salty, so taste before adding more salt.

  15. 15

    Serve hot, garnished with fresh parsley.

每份

营养

17%评分
热量
844.8kcal
蛋白质
53.7g
碳水化合物
46g
脂肪
50.3g
膳食纤维
12.4g
9.1g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover feijoada in an airtight container in the refrigerator.

重新加热

Reheat gently on the stovetop over low heat, adding a splash of water or broth if it's too thick, or in the microwave until heated through.