Feijoada à Transmontana
This hearty Portuguese bean stew, hailing from the Trás-os-Montes region, features a rich combination of white beans, various smoked and fresh pork cuts, and flavorful vegetables. It's a robust and comforting dish, perfect for a satisfying main course.
Forkin 的原创食谱
- 总用时
- 2小时 20分钟
- 份量
- 6
- 难度
- 中等
- 每份
- 845 kcal
备料
配料
配料
- 300 gdried white bean, soaked overnight
- 500 gsmoked pork hock
- 200 gsmoked pork belly
- 300 gfresh pork shoulder, cut into chunks
- 150 gchorizo, sliced
- 150 gblood sausage, sliced
- 1 个yellow onion, chopped
- 3 瓣garlic, minced
- 2 个tomato, peeled, deseeded, and chopped
- 2 个carrot, sliced
- 0.5 个savoy cabbage, shredded
- 2 汤匙olive oil
- 1 个bay leaf
- 1 茶匙paprika
- 1.5 杯water
- 1 撮salt
- 1 撮black pepper, freshly ground
garnish
- 2 汤匙fresh parsley, chopped
厨具
large pot · dutch oven · knife · cutting board
做法
分步操作
- 1
Drain the soaked white beans and set aside.
- 2
In a large pot, add the smoked pork hock and smoked pork belly, cover with water, and bring to a boil; cook for 30 minutes, then drain and set the meat aside, reserving the cooking liquid.
约 30分钟
烹饪提示: This step helps to tenderize the smoked meats and reduce their saltiness.
- 3
In a large heavy-bottomed pot or Dutch oven, heat the olive oil over medium heat.
约 1分钟
- 4
Add the chopped yellow onion and cook until softened, about 5-7 minutes.
约 7分钟
- 5
Stir in the minced garlic and cook for another minute until fragrant.
约 1分钟
烹饪提示: Be careful not to burn the garlic.
- 6
Add the chopped tomato, bay leaf, and paprika, cooking for 5 minutes until the tomatoes start to break down.
约 5分钟
- 7
Add the fresh pork shoulder chunks to the pot and brown them on all sides.
约 8分钟
烹饪提示: Browning adds depth of flavor to the stew.
- 8
Return the smoked pork hock and smoked pork belly to the pot.
- 9
Add the drained white beans and the sliced carrots.
- 10
Pour in the reserved cooking liquid from the smoked meats, ensuring all ingredients are mostly submerged; if needed, add the additional water to cover.
烹饪提示: The reserved liquid adds a lot of flavor.
- 11
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 60 minutes, or until the beans and pork are tender.
约 1小时
烹饪提示: Stir occasionally to prevent sticking.
- 12
Add the sliced chorizo and blood sausage to the pot, along with the shredded savoy cabbage.
- 13
Continue to simmer for another 20 minutes, or until the cabbage is tender and the flavors have melded.
约 20分钟
- 14
Remove the bay leaf and taste, adjusting with salt and black pepper as needed.
约 1分钟
烹饪提示: Smoked meats can be salty, so taste before adding more salt.
- 15
Serve hot, garnished with fresh parsley.
每份
营养
- 热量
- 844.8kcal
- 蛋白质
- 53.7g
- 碳水化合物
- 46g
- 脂肪
- 50.3g
- 膳食纤维
- 12.4g
- 糖
- 9.1g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover feijoada in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water or broth if it's too thick, or in the microwave until heated through.