Feta Spinach And Fruit Salad With Honey-Lemon Dressing
This refreshing salad combines tender spinach with sweet cantaloupe, juicy strawberries, and savory feta cheese. A simple honey-lemon vinaigrette brings all the flavors together for a light and satisfying meal.
Forkin 的原创食谱
- 总用时
- 15分钟
- 份量
- 4
- 难度
- 简单
- 每份
- 218 kcal
过敏原信息: 可能含有牛奶。如有过敏,请务必查看配料包装。
备料
配料
Salad
- 150 gspinach, fresh
- 1 杯cantaloupe, cut into chunks
- 1 杯strawberry, halved
- 0.5 杯red onion, thinly sliced
- 1 杯feta cheese, crumbled
- 0.25 杯black olive, pitted and halved
Dressing
- 2 汤匙lemon juice, freshly squeezed
- 2 汤匙olive oil, extra virgin
- 1 茶匙honey
- 1 撮black pepper, freshly ground
- 1 撮salt
厨具
measuring cups · large bowl · measuring spoons · small bowl · cutting board · knife · whisk
做法
分步操作
- 1
In a large salad bowl, combine the fresh spinach, cantaloupe chunks, halved strawberries, sliced red onion, crumbled feta cheese, and black olives.
约 5分钟
烹饪提示: Be gentle when adding the ingredients to avoid bruising the spinach or breaking the cheese and fruit.
- 2
In a small bowl or a jar with a lid, combine the lemon juice, olive oil, honey, salt, and black pepper.
约 3分钟
- 3
Whisk the dressing ingredients together until well combined, or seal the jar and shake vigorously.
约 2分钟
烹饪提示: Shaking the dressing in a jar is a quick way to emulsify the oil and lemon juice.
- 4
Pour the dressing over the salad ingredients in the large bowl just before serving.
约 1分钟
烹饪提示: Dressing the salad at the last minute prevents the spinach from becoming soggy.
- 5
Toss the salad gently until everything is lightly coated with the dressing.
约 1分钟
- 6
Serve immediately and enjoy.
约 3分钟
每份
营养
- 热量
- 217.6kcal
- 蛋白质
- 7.2g
- 碳水化合物
- 13.3g
- 脂肪
- 16g
- 膳食纤维
- 2.5g
- 糖
- 9.2g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store undressed salad and dressing separately in airtight containers in the refrigerator.