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Forkin
SaladLunchSide Dish

Feta Spinach And Fruit Salad With Honey-Lemon Dressing

This refreshing salad combines tender spinach with sweet cantaloupe, juicy strawberries, and savory feta cheese. A simple honey-lemon vinaigrette brings all the flavors together for a light and satisfying meal.

Forkin 的原创食谱

总用时
15分钟
份量
4
难度
简单
每份
218 kcal
素食无麸质

过敏原信息: 可能含有牛奶。如有过敏,请务必查看配料包装。

Feta Spinach And Fruit Salad With Honey-Lemon Dressing

备料

配料

Salad

  • 150 gspinach, fresh
  • 1 杯cantaloupe, cut into chunks
  • 1 杯strawberry, halved
  • 0.5 杯red onion, thinly sliced
  • 1 杯feta cheese, crumbled
  • 0.25 杯black olive, pitted and halved

Dressing

  • 2 汤匙lemon juice, freshly squeezed
  • 2 汤匙olive oil, extra virgin
  • 1 茶匙honey
  • 1 撮black pepper, freshly ground
  • 1 撮salt

厨具

measuring cups · large bowl · measuring spoons · small bowl · cutting board · knife · whisk

做法

分步操作

  1. 1

    In a large salad bowl, combine the fresh spinach, cantaloupe chunks, halved strawberries, sliced red onion, crumbled feta cheese, and black olives.

    约 5分钟

    烹饪提示: Be gentle when adding the ingredients to avoid bruising the spinach or breaking the cheese and fruit.

  2. 2

    In a small bowl or a jar with a lid, combine the lemon juice, olive oil, honey, salt, and black pepper.

    约 3分钟

  3. 3

    Whisk the dressing ingredients together until well combined, or seal the jar and shake vigorously.

    约 2分钟

    烹饪提示: Shaking the dressing in a jar is a quick way to emulsify the oil and lemon juice.

  4. 4

    Pour the dressing over the salad ingredients in the large bowl just before serving.

    约 1分钟

    烹饪提示: Dressing the salad at the last minute prevents the spinach from becoming soggy.

  5. 5

    Toss the salad gently until everything is lightly coated with the dressing.

    约 1分钟

  6. 6

    Serve immediately and enjoy.

    约 3分钟

每份

营养

64%评分
热量
217.6kcal
蛋白质
7.2g
碳水化合物
13.3g
脂肪
16g
膳食纤维
2.5g
9.2g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store undressed salad and dressing separately in airtight containers in the refrigerator.