Firfir
Firfir is a traditional Ethiopian breakfast dish made from shredded injera bread simmered in a flavorful berbere sauce. It's a satisfying and aromatic meal, often enjoyed with a side of yogurt or a fried egg. This recipe offers a quick and delicious way to prepare it at home.
Forkin 的原创食谱
- 总用时
- 25分钟
- 份量
- 2
- 难度
- 中等
- 每份
- 378 kcal
备料
配料
配料
- 2 个injera, shredded
- 0.5 个yellow onion, finely chopped
- 2 瓣garlic, minced
- 1 茶匙ginger, grated
- 2 汤匙berbere spice blend
- 1 汤匙tomato paste
- 1.5 杯vegetable broth
- 1 汤匙olive oil
- 0.5 茶匙salt
garnish
- 2 汤匙fresh cilantro, chopped(可选)
厨具
measuring cups · pot · measuring spoons · skillet · cutting board · knife
做法
分步操作
- 1
Heat the olive oil in a medium pot or skillet over medium heat.
约 1分钟
- 2
Add the yellow onion and cook until softened, about 5-7 minutes.
约 6分钟
烹饪提示： Stir occasionally to prevent burning.
- 3
Stir in the garlic and ginger, and cook for another minute until fragrant.
约 1分钟
- 4
Add the berbere spice blend and tomato paste, stirring well to combine with the onion mixture.
约 1分钟
- 5
Pour in the vegetable broth and bring the mixture to a gentle simmer.
约 2分钟
- 6
Add the shredded injera to the simmering sauce, stirring gently to ensure all pieces are coated.
约 1分钟
烹饪提示： Break up any large pieces of injera before adding.
- 7
Cover the pot and let it simmer for 3-5 minutes, allowing the injera to absorb the flavors and soften.
约 4分钟
- 8
Season with salt to taste.
- 9
Serve hot, garnished with fresh cilantro if desired.
每份
营养
- 热量
- 378kcal
- 蛋白质
- 11g
- 碳水化合物
- 68.6g
- 脂肪
- 9.2g
- 膳食纤维
- 8g
- 糖
- 6.4g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover firfir in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying.