Main CourseDinner

Fish Chermoula

Name: Fish Chermoula
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 份
Cuisine: moroccan, north_african
Ingredients: 0.5 杯 fresh cilantro chopped; 0.5 杯 fresh parsley chopped; 4 瓣 garlic minced; 4 汤匙 lemon juice; 3 汤匙 olive oil; 2 茶匙 paprika; 1 茶匙 cumin; 0.5 茶匙 ginger ground; 0.5 茶匙 turmeric ground (可选); 0.25 茶匙 cayenne pepper (可选); 0.5 茶匙 salt; 0.25 茶匙 black pepper freshly ground; 600 g white fish fillet such as cod, halibut, or snapper; 1 个 lemon sliced, for garnish (可选)

This vibrant Moroccan dish features white fish marinated in a fragrant chermoula sauce, then baked to perfection. It's a flavorful and healthy meal that comes together easily for a weeknight dinner.

Forkin 的原创食谱

总用时: 45分钟
份量: 4
难度: 中等
每份: 243 kcal

无麸质

过敏原信息： 可能含有鱼类。如有过敏，请务必查看配料包装。

备料

配料

chermoula

0.5 杯fresh cilantro, chopped
0.5 杯fresh parsley, chopped
4 瓣garlic, minced
4 汤匙lemon juice
3 汤匙olive oil
2 茶匙paprika
1 茶匙cumin
0.5 茶匙ginger, ground
0.5 茶匙turmeric, ground(可选)
0.25 茶匙cayenne pepper(可选)
0.5 茶匙salt
0.25 茶匙black pepper, freshly ground

配料

600 gwhite fish fillet, such as cod, halibut, or snapper

garnish

1 个lemon, sliced, for garnish(可选)

厨具

mixing bowl · cutting board · knife · baking dish

做法

分步操作

1
Preheat your oven to 200°C (400°F).
约 5分钟
2
In a medium bowl, combine the fresh cilantro, fresh parsley, minced garlic, lemon juice, olive oil, paprika, cumin, ground ginger, ground turmeric (if using), cayenne pepper (if using), salt, and black pepper for the chermoula sauce.
约 5分钟
烹饪提示： Adjust cayenne pepper to your preferred spice level.
3
Mix the chermoula ingredients well until a thick paste forms.
约 2分钟
4
Pat the white fish fillets dry with paper towels.
约 1分钟
烹饪提示： Drying the fish helps the chermoula adhere better.
5
Evenly coat both sides of the fish fillets with the chermoula sauce.
约 3分钟
烹饪提示： You can let the fish marinate for 15-30 minutes in the fridge for deeper flavor, but it's not strictly necessary.
6
Place the marinated fish in a baking dish.
约 1分钟
烹饪提示： Line the baking dish with parchment paper for easier cleanup.
7
Bake in the preheated oven for 15-20 minutes, or until the fish is opaque and flakes easily with a fork.
约 20分钟
烹饪提示： Cooking time will vary depending on the thickness of your fish fillets.
8
Garnish with fresh lemon slices before serving, if desired.
约 1分钟

每份

营养

79%评分

热量: 242.9kcal
蛋白质: 28.2g
碳水化合物: 7.9g
脂肪: 12.3g
膳食纤维: 2.1g
糖: 1.3g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover fish chermoula in an airtight container in the refrigerator.

重新加热

Gently reheat in the oven or microwave until warmed through, being careful not to overcook and dry out the fish.