Fish Fiesta

备料

配料

做法

分步操作

1. 1

   Preheat your oven to 190°C (375°F).

   约 10分钟

   烹饪提示： Ensuring the oven is fully preheated helps the fish cook evenly from the start.

2. 2

   Arrange the fish fillets in a single layer inside an 8x8 inch (20x20 cm) baking dish.

   约 1分钟

3. 3

   Sprinkle the salt and black pepper evenly over the fish.

   约 1分钟

4. 4

   Layer the thinly sliced onion over the fish fillets.

   约 2分钟

5. 5

   Place the tomato slices on top of the onions.

   约 2分钟

   烹饪提示： Overlapping the slices slightly is fine if needed.

6. 6

   Drizzle the lime juice and vegetable oil evenly over all the ingredients in the dish.

   约 1分钟

7. 7

   Sprinkle the chopped parsley over the top.

   约 1分钟

8. 8

   Cover the baking dish tightly with a lid or aluminum foil.

   约 1分钟

   烹饪提示： Covering the dish steams the fish and vegetables, keeping them moist.

9. 9

   Bake in the preheated oven for 15 minutes.

   约 15分钟

10. 10

    Carefully remove the cover from the baking dish.

    约 1分钟

    烹饪提示： Be cautious of hot steam when uncovering.

11. 11

    Return the dish to the oven and bake uncovered for another 15 minutes, until the fish is opaque and flakes easily with a fork.

    约 15分钟

    烹饪提示： Cooking uncovered allows some of the liquid to evaporate and the top to brown slightly.

12. 12

    Serve immediately, garnished with optional lime wedges for squeezing over the fish.