Freekeh Bowl with Herbs

备料

配料

做法

分步操作

1. 1

   Combine the freekeh and vegetable broth in a medium saucepan.

2. 2

   Bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until the liquid is absorbed and the freekeh is tender.

   约 25分钟

   烹饪提示： Check occasionally to ensure it doesn't stick to the bottom.

3. 3

   While the freekeh cooks, heat the olive oil in a large skillet over medium heat.

4. 4

   Add the yellow onion and bell pepper and cook for 5-7 minutes until softened.

   约 7分钟

5. 5

   Stir in the garlic and cook for another minute until fragrant.

   约 1分钟

   烹饪提示： Be careful not to burn the garlic.

6. 6

   Once the freekeh is cooked, fluff it with a fork and transfer it to a large mixing bowl.

7. 7

   Add the cooked onion and bell pepper mixture, cucumber, cherry tomato, fresh parsley, and fresh mint to the freekeh.

8. 8

   In a small bowl, whisk together the tahini, water, and lemon juice to create a dressing.

   烹饪提示： Add more water if the dressing is too thick.

9. 9

   Pour the dressing over the freekeh and vegetable mixture.

10. 10

    Season with salt and black pepper, then toss gently to combine all ingredients.

    烹饪提示： Taste and adjust seasoning as needed.

11. 11

    Serve warm or at room temperature.