French Puy Lentil Stew
This hearty and flavorful French Puy lentil stew is a comforting and nutritious meal. Earthy green lentils are simmered with aromatic vegetables, herbs, and a rich tomato broth. It's perfect for a satisfying lunch or dinner.
Forkin 的原创食谱
- 总用时
- 1小时 5分钟
- 份量
- 4
- 难度
- 中等
过敏原信息： 可能含有芹菜。如有过敏，请务必查看配料包装。
备料
配料
配料
- 1.5 杯puy lentils, rinsed
- 2 汤匙olive oil
- 1 个yellow onion, chopped
- 2 个carrot, diced
- 2 个celery stalk, diced
- 3 瓣garlic, minced
- 411 gcanned diced tomatoes, undrained
- 4 杯vegetable broth
- 1 茶匙fresh thyme, chopped
- 1 个bay leaf
- 0.5 茶匙salt
- 0.25 茶匙black pepper, freshly ground
garnish
- 2 汤匙fresh parsley, chopped
厨具
ladle · knife · cutting board · large pot · dutch oven
做法
分步操作
- 1
Rinse the puy lentils under cold water and set aside.
约 2分钟
烹饪提示： Rinsing helps remove any debris and excess starch from the lentils.
- 2
Heat the olive oil in a large pot or Dutch oven over medium heat.
约 1分钟
- 3
Add the yellow onion, carrot, and celery to the pot.
- 4
Sauté for 5-7 minutes until the vegetables have softened, stirring occasionally.
约 7分钟
- 5
Stir in the garlic and cook for another 1 minute until fragrant.
约 1分钟
烹饪提示： Be careful not to burn the garlic.
- 6
Add the rinsed puy lentils, canned diced tomatoes, vegetable broth, fresh thyme, and bay leaf to the pot.
约 2分钟
- 7
Season with salt and black pepper.
- 8
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 30-35 minutes, or until the lentils are tender.
约 35分钟
烹饪提示： Check the lentils periodically and add a little more broth or water if the stew becomes too dry.
- 9
Remove the bay leaf before serving.
约 1分钟
- 10
Taste and adjust seasonings as needed.
约 1分钟
- 11
Ladle the stew into bowls and garnish with fresh parsley.
妥善保存
Store leftover stew in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water or broth if needed, or in the microwave until warmed through.