Fresh Mint Chutney
This vibrant Indian Fresh Mint Chutney offers a refreshing burst of cool mint and cilantro, balanced with a zesty kick of lemon and subtle spice. Perfect as a dipping sauce, spread, or accompaniment, it elevates any meal with its bright, herbaceous flavors and smooth texture.
Forkin 的原创食谱
- 总用时
- 10分钟
- 份量
- 4
- 难度
- 简单
- 每份
- 11 kcal
备料
配料
- 1.5 杯fresh mint leaves, packed
- 0.5 杯fresh coriander leaves, packed
- 1 个green chili, stem removed
- 4 gginger, peeled
- 1 瓣garlic, peeled(可选)
- 1 汤匙lemon juice
- 0.5 茶匙cumin powder
- 0.5 茶匙black salt
- 2 汤匙water
厨具
Small blender · Food processor (可选) · Chef's knife · Cutting board · Measuring spoons · Airtight container · Rubber spatula
做法
分步操作
- 1
Thoroughly rinse the fresh mint and coriander leaves under cool running water to remove any dirt or debris.
约 2分钟
烹饪提示： Gently shake off excess water, then lay the herbs on a clean kitchen towel or paper towels and pat them completely dry. This prevents the chutney from becoming watery and helps preserve its vibrant color.
- 2
Carefully trim off any thick stems from the mint and coriander, using only the tender leaves and thin stems.
约 1分钟
- 3
Roughly chop the green chili, ginger, and garlic clove (if using) into smaller pieces to facilitate blending.
约 1分钟
烹饪提示： For less heat, remove the seeds and white pith from the green chili before chopping. For a spicier chutney, leave them in.
- 4
Combine the dried mint leaves, coriander leaves, chopped green chili, ginger, garlic, lemon juice, cumin powder, and black salt in the bowl of a small blender or food processor.
约 1分钟
烹饪提示： Ensure all ingredients are added before blending to achieve an even consistency and flavor distribution.
- 5
Add the 2 tablespoons of water to the blender with the other ingredients.
- 6
Secure the lid and blend the mixture on high speed until it forms a smooth, vibrant green paste.
约 3分钟
烹饪提示： Pause and scrape down the sides of the blender with a spatula as needed to ensure all ingredients are incorporated and blended evenly. If the mixture is too thick to blend, add an additional tablespoon of water at a time, sparingly, until it reaches a smooth consistency.
- 7
Taste the freshly blended chutney and adjust the seasoning as desired, adding more black salt, lemon juice, or a pinch of chili powder for extra heat.
约 1分钟
烹饪提示： Black salt (kala namak) adds a unique savory, slightly sulfuric flavor that is characteristic of Indian chutneys. If you don't have it, regular salt can be used, but the flavor profile will be slightly different.
- 8
Transfer the finished mint chutney to a clean, airtight container.
约 1分钟
烹饪提示： For best flavor, allow the chutney to rest for at least 15-30 minutes before serving, as this allows the flavors to meld and deepen.
每份
营养
- 热量
- 10.6kcal
- 蛋白质
- 0.6g
- 碳水化合物
- 1.8g
- 脂肪
- 0.2g
- 膳食纤维
- 0.8g
- 糖
- 0.2g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
This versatile chutney pairs wonderfully with Indian snacks like samosas, pakoras, or kebabs. It also makes a fantastic spread for sandwiches, wraps, or as a vibrant accompaniment to grilled meats or vegetables. For a slightly different flavor profile, you can add a small piece of roasted green chili or a pinch of sugar to balance the tartness.
Store the mint chutney in a clean, airtight container in the refrigerator.
This chutney is best served chilled or at room temperature; no reheating is required.