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Forkin
Appetizer

Fritto Misto

Fritto Misto is a classic Italian mixed fry, featuring an assortment of seafood and vegetables lightly battered and quickly fried until golden and crisp. It's a delightful appetizer, perfect for sharing.

Forkin 的原创食谱

总用时
40分钟
份量
4
难度
中等
每份
567 kcal

过敏原信息: 可能含有甲壳类、鱼类、麸质和软体动物。如有过敏,请务必查看配料包装。

Fritto Misto

备料

配料

seafood

  • 250 gshrimp, peeled and deveined
  • 250 gcalamari rings, cleaned

vegetables

  • 1 个zucchini, cut into thin rounds or sticks

garnish

  • 1 个lemon, cut into wedges

batter

  • 150 gall-purpose flour
  • 50 gcornstarch
  • 0.5 茶匙baking powder
  • 200 mlcold sparkling water

seasoning

  • 1 茶匙salt
  • 0.5 茶匙black pepper, freshly ground

frying

  • 1 lvegetable oil, for frying

厨具

thermometer (optional) · deep pot · slotted spoon · paper towels · large bowl · wire rack · whisk

做法

分步操作

  1. 1

    Pat the shrimp and calamari rings very dry with paper towels; moisture can cause oil to splatter and results in less crispiness.

    约 5分钟

    烹饪提示: Ensure all seafood and vegetables are as dry as possible before dredging.

  2. 2

    In a large bowl, whisk together the all-purpose flour, cornstarch, baking powder, salt, and black pepper.

    约 2分钟

  3. 3

    Gradually pour the cold sparkling water into the dry ingredients, whisking constantly until a smooth, thin batter forms. Do not overmix; a few lumps are fine.

    约 3分钟

    烹饪提示: Using cold sparkling water helps create a lighter, crispier batter.

  4. 4

    Heat the vegetable oil in a large, heavy-bottomed pot or deep fryer to 175°C (350°F).

    约 5分钟

    烹饪提示: Use a thermometer to ensure the oil maintains the correct temperature for even cooking.

  5. 5

    Working in small batches, lightly dredge a portion of the shrimp, calamari, or zucchini in the batter, allowing any excess to drip off.

    烹饪提示: Do not overcrowd the pot, as this will lower the oil temperature and lead to soggy results.

  6. 6

    Carefully lower the battered pieces into the hot oil and fry for 2-3 minutes, or until golden brown and cooked through.

    约 3分钟

    烹饪提示: The seafood cooks quickly, so watch it closely to prevent overcooking.

  7. 7

    Remove the fried pieces with a slotted spoon and transfer them to a wire rack set over paper towels to drain excess oil.

    烹饪提示: Draining on a wire rack helps keep the fritto misto crisp.

  8. 8

    Repeat with the remaining ingredients, ensuring the oil returns to temperature between batches.

  9. 9

    Serve the Fritto Misto immediately with lemon wedges for squeezing.

每份

营养

74%评分
热量
566.6kcal
蛋白质
29.8g
碳水化合物
46.7g
脂肪
29.3g
膳食纤维
2.6g
2.1g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Fritto Misto is best enjoyed fresh; it does not store well.