Fritto Misto
Fritto Misto is a classic Italian mixed fry, featuring an assortment of seafood and vegetables lightly battered and quickly fried until golden and crisp. It's a delightful appetizer, perfect for sharing.
Forkin 的原创食谱
- 总用时
- 40分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 567 kcal
过敏原信息: 可能含有甲壳类、鱼类、麸质和软体动物。如有过敏,请务必查看配料包装。
备料
配料
seafood
- 250 gshrimp, peeled and deveined
- 250 gcalamari rings, cleaned
vegetables
- 1 个zucchini, cut into thin rounds or sticks
garnish
- 1 个lemon, cut into wedges
batter
- 150 gall-purpose flour
- 50 gcornstarch
- 0.5 茶匙baking powder
- 200 mlcold sparkling water
seasoning
- 1 茶匙salt
- 0.5 茶匙black pepper, freshly ground
frying
- 1 lvegetable oil, for frying
厨具
thermometer (optional) · deep pot · slotted spoon · paper towels · large bowl · wire rack · whisk
做法
分步操作
- 1
Pat the shrimp and calamari rings very dry with paper towels; moisture can cause oil to splatter and results in less crispiness.
约 5分钟
烹饪提示: Ensure all seafood and vegetables are as dry as possible before dredging.
- 2
In a large bowl, whisk together the all-purpose flour, cornstarch, baking powder, salt, and black pepper.
约 2分钟
- 3
Gradually pour the cold sparkling water into the dry ingredients, whisking constantly until a smooth, thin batter forms. Do not overmix; a few lumps are fine.
约 3分钟
烹饪提示: Using cold sparkling water helps create a lighter, crispier batter.
- 4
Heat the vegetable oil in a large, heavy-bottomed pot or deep fryer to 175°C (350°F).
约 5分钟
烹饪提示: Use a thermometer to ensure the oil maintains the correct temperature for even cooking.
- 5
Working in small batches, lightly dredge a portion of the shrimp, calamari, or zucchini in the batter, allowing any excess to drip off.
烹饪提示: Do not overcrowd the pot, as this will lower the oil temperature and lead to soggy results.
- 6
Carefully lower the battered pieces into the hot oil and fry for 2-3 minutes, or until golden brown and cooked through.
约 3分钟
烹饪提示: The seafood cooks quickly, so watch it closely to prevent overcooking.
- 7
Remove the fried pieces with a slotted spoon and transfer them to a wire rack set over paper towels to drain excess oil.
烹饪提示: Draining on a wire rack helps keep the fritto misto crisp.
- 8
Repeat with the remaining ingredients, ensuring the oil returns to temperature between batches.
- 9
Serve the Fritto Misto immediately with lemon wedges for squeezing.
每份
营养
- 热量
- 566.6kcal
- 蛋白质
- 29.8g
- 碳水化合物
- 46.7g
- 脂肪
- 29.3g
- 膳食纤维
- 2.6g
- 糖
- 2.1g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Fritto Misto is best enjoyed fresh; it does not store well.