Fuchka (Panipuri)
Fuchka, also known as Panipuri, is a popular street food snack from the Indian subcontinent. It features crispy, hollow puri shells filled with a spiced potato and chickpea mixture, then topped with tangy tamarind chutney and a flavorful herb water.
Forkin 的原创食谱
- 总用时
- 50分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 237 kcal
备料
配料
puri
- 24 个puri, ready-made
filling
- 2 个potato, boiled and mashed
- 0.5 杯chickpea, boiled and mashed
- 0.25 个red onion, finely chopped
- 1 个green chili, finely chopped
- 2 汤匙fresh coriander, chopped
- 1 茶匙chaat masala
- 0.5 茶匙black salt
- 0.5 茶匙roasted cumin powder
tamarind chutney
- 2 汤匙tamarind paste
- 1 汤匙jaggery, grated
- 0.25 杯water
- 0.5 茶匙ginger, grated
- 0.25 茶匙red chili powder
spiced water
- 0.5 杯mint leaves
- 0.25 杯fresh coriander
- 1 个green chili
- 1 茶匙ginger, grated
- 0.5 茶匙roasted cumin powder
- 0.5 茶匙black salt
- 1 汤匙lemon juice
- 2 杯water, chilled
厨具
pitcher · fine-mesh sieve · blender · large bowl · small saucepan
做法
分步操作
- 1
Prepare the filling: In a bowl, combine the mashed potato, mashed chickpea, chopped red onion, chopped green chili, chopped fresh coriander, chaat masala, black salt, and roasted cumin powder.
约 5分钟
烹饪提示: Ensure potatoes and chickpeas are well-mashed for a smooth filling.
- 2
Mix the filling ingredients thoroughly until well combined.
约 2分钟
- 3
Prepare the tamarind chutney: In a small saucepan, combine the tamarind paste, jaggery, water, grated ginger, and red chili powder.
约 2分钟
- 4
Bring the tamarind chutney mixture to a simmer over medium heat, stirring until the jaggery dissolves and the chutney thickens slightly, about 5-7 minutes.
约 7分钟
烹饪提示: Taste and adjust sweetness or spice as desired.
- 5
Let the tamarind chutney cool completely.
- 6
Prepare the spiced water (pani): In a blender, combine the mint leaves, fresh coriander, green chili, grated ginger, roasted cumin powder, black salt, and lemon juice with a splash of the chilled water.
约 3分钟
- 7
Blend until a smooth paste forms, adding more water if needed to help blend.
约 2分钟
- 8
Transfer the paste to a pitcher or bowl and stir in the remaining chilled water.
约 1分钟
- 9
Strain the spiced water through a fine-mesh sieve into another bowl, pressing down on the solids to extract all liquid. Discard the solids.
约 2分钟
烹饪提示: Straining ensures a clear, smooth pani.
- 10
To serve, gently crack a small hole in the top of each puri.
约 5分钟
烹饪提示: Be careful not to break the puri completely.
- 11
Spoon a small amount of the potato and chickpea filling into each puri.
约 5分钟
- 12
Add a drizzle of the tamarind chutney into each filled puri.
约 3分钟
- 13
Just before eating, dip the filled puri into the spiced water and consume immediately.
烹饪提示: Fuchka is best eaten fresh to maintain crispiness.
每份
营养
- 热量
- 237.2kcal
- 蛋白质
- 5.6g
- 碳水化合物
- 39.3g
- 脂肪
- 6.9g
- 膳食纤维
- 5.2g
- 糖
- 8.7g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store the filling, tamarind chutney, and spiced water separately in airtight containers in the refrigerator.
This dish is typically eaten cold; the puris should not be reheated.