Ful Medames

备料

配料

做法

分步操作

1. 1

   Rinse and drain the canned fava beans thoroughly.

   约 1分钟

2. 2

   In a medium saucepan, combine the fava beans and water.

   约 1分钟

3. 3

   Bring the mixture to a gentle boil, then reduce the heat to low and simmer for 15 minutes, allowing the beans to soften further.

   约 15分钟

   烹饪提示： Mashing some of the beans against the side of the pot with a spoon will create a creamier texture.

4. 4

   While the beans are simmering, prepare the sauce by whisking together the lemon juice, olive oil, minced garlic, ground cumin, chili powder, salt, and black pepper in a small bowl.

   约 5分钟

5. 5

   After 15 minutes, add the prepared sauce to the simmering fava beans and stir well to combine.

   约 1分钟

6. 6

   Continue to simmer the ful medames for another 45 minutes, stirring occasionally, until the flavors have melded and the beans are very tender.

   约 45分钟

   烹饪提示： If the mixture becomes too dry, add a splash more water or olive oil.

7. 7

   Taste and adjust seasoning as needed.

   约 1分钟

8. 8

   Serve hot, garnished with fresh chopped parsley and diced tomato if desired.

   烹饪提示： Traditionally served with warm pita bread.