Garlic Butter Salmon
This recipe features flaky salmon fillets pan-seared to perfection and coated in a rich, aromatic garlic butter sauce. It's a quick and satisfying meal that's both flavorful and suitable for a ketogenic diet.
Forkin 的原创食谱
- 总用时
- 25分钟
- 份量
- 2
- 难度
- 简单
- 每份
- 537 kcal
过敏原信息: 可能含有鱼类和牛奶。如有过敏,请务必查看配料包装。
备料
配料
配料
- 340 gsalmon fillet, skin on or off
- 1 汤匙olive oil
- 3 瓣garlic, minced
- 2 汤匙butter
- 0.5 个lemon, juiced
- 0.5 茶匙salt
- 0.25 茶匙black pepper, freshly ground
garnish
- 2 汤匙fresh parsley, chopped
厨具
tongs · large non-stick skillet
做法
分步操作
- 1
Pat the salmon fillets dry with paper towels and season generously with salt and black pepper on both sides.
约 2分钟
烹饪提示: Drying the salmon helps achieve a crispier skin.
- 2
Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.
约 1分钟
- 3
Carefully place the salmon fillets skin-side down in the hot skillet and sear for 5-7 minutes, until the skin is crispy and golden brown.
约 7分钟
烹饪提示: Avoid moving the salmon during this step to ensure a good sear.
- 4
Flip the salmon fillets and reduce the heat to medium-low.
- 5
Add the butter and minced garlic to the skillet. Cook for 2-3 minutes, basting the salmon with the melting garlic butter, until the salmon is cooked through and flakes easily with a fork.
约 3分钟
烹饪提示: Cooking time will vary based on the thickness of your salmon.
- 6
Remove the skillet from the heat and squeeze fresh lemon juice over the salmon.
约 1分钟
- 7
Transfer the salmon to serving plates and garnish with chopped fresh parsley.
约 1分钟
每份
营养
- 热量
- 537.4kcal
- 蛋白质
- 35.3g
- 碳水化合物
- 5.8g
- 脂肪
- 40.4g
- 膳食纤维
- 1.5g
- 糖
- 1g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover salmon in an airtight container in the refrigerator.
Gently reheat in a skillet over low heat or in the microwave until just warmed through to prevent drying out.