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Forkin
Main CourseDinner

Garlic Butter Salmon

This recipe features flaky salmon fillets pan-seared to perfection and coated in a rich, aromatic garlic butter sauce. It's a quick and satisfying meal that's both flavorful and suitable for a ketogenic diet.

Forkin 的原创食谱

总用时
25分钟
份量
2
难度
简单
每份
537 kcal
无麸质

过敏原信息: 可能含有鱼类和牛奶。如有过敏,请务必查看配料包装。

Garlic Butter Salmon

备料

配料

配料

  • 340 gsalmon fillet, skin on or off
  • 1 汤匙olive oil
  • 3 瓣garlic, minced
  • 2 汤匙butter
  • 0.5 个lemon, juiced
  • 0.5 茶匙salt
  • 0.25 茶匙black pepper, freshly ground

garnish

  • 2 汤匙fresh parsley, chopped

厨具

tongs · large non-stick skillet

做法

分步操作

  1. 1

    Pat the salmon fillets dry with paper towels and season generously with salt and black pepper on both sides.

    约 2分钟

    烹饪提示: Drying the salmon helps achieve a crispier skin.

  2. 2

    Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.

    约 1分钟

  3. 3

    Carefully place the salmon fillets skin-side down in the hot skillet and sear for 5-7 minutes, until the skin is crispy and golden brown.

    约 7分钟

    烹饪提示: Avoid moving the salmon during this step to ensure a good sear.

  4. 4

    Flip the salmon fillets and reduce the heat to medium-low.

  5. 5

    Add the butter and minced garlic to the skillet. Cook for 2-3 minutes, basting the salmon with the melting garlic butter, until the salmon is cooked through and flakes easily with a fork.

    约 3分钟

    烹饪提示: Cooking time will vary based on the thickness of your salmon.

  6. 6

    Remove the skillet from the heat and squeeze fresh lemon juice over the salmon.

    约 1分钟

  7. 7

    Transfer the salmon to serving plates and garnish with chopped fresh parsley.

    约 1分钟

每份

营养

74%评分
热量
537.4kcal
蛋白质
35.3g
碳水化合物
5.8g
脂肪
40.4g
膳食纤维
1.5g
1g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover salmon in an airtight container in the refrigerator.

重新加热

Gently reheat in a skillet over low heat or in the microwave until just warmed through to prevent drying out.