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Forkin
Side Dish

Garlic Green Beans

These vibrant green beans are quickly stir-fried with plenty of garlic until tender-crisp. A simple and flavorful side dish that is naturally vegan and gluten-free.

Forkin 的原创食谱

总用时
18分钟
份量
4
难度
简单
每份
97 kcal
素食

过敏原信息: 可能含有麸质、芝麻和大豆。如有过敏,请务必查看配料包装。

Garlic Green Beans

备料

配料

配料

  • 450 ggreen bean, trimmed
  • 6 瓣garlic, minced
  • 2 汤匙soy sauce, low sodium
  • 1 茶匙sesame oil
  • 1 汤匙vegetable oil
  • 0.5 茶匙red pepper flake(可选)

garnish

  • 1 茶匙toasted sesame seed(可选)

厨具

wok · large skillet · tongs

做法

分步操作

  1. 1

    Heat the vegetable oil in a large skillet or wok over medium-high heat until shimmering.

    约 1分钟

  2. 2

    Add the green beans to the hot pan and stir-fry for 4-5 minutes, until they are bright green and slightly tender-crisp.

    约 5分钟

    烹饪提示: Avoid overcrowding the pan; if necessary, cook green beans in batches to ensure even cooking and browning.

  3. 3

    Add the garlic and red pepper flakes (if using) to the pan and stir-fry for another 1-2 minutes, until the garlic is fragrant.

    约 2分钟

    烹饪提示: Be careful not to burn the garlic, as it can turn bitter quickly.

  4. 4

    Pour in the soy sauce and sesame oil, tossing everything to coat the green beans evenly.

  5. 5

    Cook for an additional 1 minute, allowing the sauce to slightly reduce and cling to the green beans.

    约 1分钟

  6. 6

    Remove from heat and transfer to a serving dish. Garnish with toasted sesame seeds if desired.

每份

营养

67%评分
热量
97.2kcal
蛋白质
3.1g
碳水化合物
10.5g
脂肪
5.6g
膳食纤维
3.4g
3.8g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover garlic green beans in an airtight container in the refrigerator.

重新加热

Reheat gently in a microwave or a skillet over medium heat until warmed through.