Garlic Green Beans
These vibrant green beans are quickly stir-fried with plenty of garlic until tender-crisp. A simple and flavorful side dish that is naturally vegan and gluten-free.
Forkin 的原创食谱
- 总用时
- 18分钟
- 份量
- 4
- 难度
- 简单
- 每份
- 97 kcal
过敏原信息: 可能含有麸质、芝麻和大豆。如有过敏,请务必查看配料包装。
备料
配料
配料
- 450 ggreen bean, trimmed
- 6 瓣garlic, minced
- 2 汤匙soy sauce, low sodium
- 1 茶匙sesame oil
- 1 汤匙vegetable oil
- 0.5 茶匙red pepper flake(可选)
garnish
- 1 茶匙toasted sesame seed(可选)
厨具
wok · large skillet · tongs
做法
分步操作
- 1
Heat the vegetable oil in a large skillet or wok over medium-high heat until shimmering.
约 1分钟
- 2
Add the green beans to the hot pan and stir-fry for 4-5 minutes, until they are bright green and slightly tender-crisp.
约 5分钟
烹饪提示: Avoid overcrowding the pan; if necessary, cook green beans in batches to ensure even cooking and browning.
- 3
Add the garlic and red pepper flakes (if using) to the pan and stir-fry for another 1-2 minutes, until the garlic is fragrant.
约 2分钟
烹饪提示: Be careful not to burn the garlic, as it can turn bitter quickly.
- 4
Pour in the soy sauce and sesame oil, tossing everything to coat the green beans evenly.
- 5
Cook for an additional 1 minute, allowing the sauce to slightly reduce and cling to the green beans.
约 1分钟
- 6
Remove from heat and transfer to a serving dish. Garnish with toasted sesame seeds if desired.
每份
营养
- 热量
- 97.2kcal
- 蛋白质
- 3.1g
- 碳水化合物
- 10.5g
- 脂肪
- 5.6g
- 膳食纤维
- 3.4g
- 糖
- 3.8g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover garlic green beans in an airtight container in the refrigerator.
Reheat gently in a microwave or a skillet over medium heat until warmed through.