Garlic Shrimp
This quick and flavorful garlic shrimp recipe is a Spanish-inspired dish, perfect for a light main course or a hearty appetizer. Succulent shrimp are pan-fried with plenty of garlic, a hint of spice, and fresh parsley.
Forkin 的原创食谱
- 总用时
- 18分钟
- 份量
- 2
- 难度
- 简单
- 每份
- 425 kcal
过敏原信息: 可能含有甲壳类、鱼类和亚硫酸盐。如有过敏,请务必查看配料包装。
备料
配料
- 400 gshrimp, peeled, deveined, tails on or off
- 3 汤匙olive oil
- 6 瓣garlic, thinly sliced
- 0.5 茶匙red pepper flakes
- 0.25 杯dry white wine
- 1 汤匙lemon juice
- 2 汤匙parsley, fresh, chopped
- 0.5 茶匙salt
- 0.25 茶匙black pepper, freshly ground
厨具
large skillet · tongs · frying pan
做法
分步操作
- 1
Pat the shrimp dry with paper towels and season with salt and black pepper.
约 2分钟
烹饪提示: Drying the shrimp helps them sear better and prevents a watery sauce.
- 2
Heat the olive oil in a large skillet or frying pan over medium heat.
约 1分钟
- 3
Add the sliced garlic and red pepper flakes to the pan.
- 4
Sauté for 1-2 minutes until the garlic is fragrant and lightly golden, being careful not to burn it.
约 2分钟
烹饪提示: Burnt garlic can taste bitter, so watch it closely.
- 5
Increase the heat to medium-high and add the seasoned shrimp to the skillet in a single layer.
烹饪提示: Avoid overcrowding the pan; cook in batches if necessary.
- 6
Cook the shrimp for 1-2 minutes per side, until they turn pink and opaque.
约 3分钟
烹饪提示: Shrimp cook quickly; do not overcook or they will become rubbery.
- 7
Pour in the dry white wine and lemon juice, scraping up any browned bits from the bottom of the pan.
烹饪提示: This deglazing step adds a lot of flavor to the sauce.
- 8
Stir in the fresh chopped parsley.
- 9
Remove from heat immediately and serve hot.
烹饪提示: Enjoy with crusty gluten-free bread to soak up the delicious sauce.
每份
营养
- 热量
- 424.8kcal
- 蛋白质
- 49.1g
- 碳水化合物
- 6.4g
- 脂肪
- 21g
- 膳食纤维
- 0.6g
- 糖
- 0.7g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store any leftover garlic shrimp in an airtight container in the refrigerator.
Gently reheat in a skillet over low heat until just warmed through to avoid overcooking the shrimp.