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Forkin
Main Course

Garlic Shrimp

This quick and flavorful garlic shrimp recipe is a Spanish-inspired dish, perfect for a light main course or a hearty appetizer. Succulent shrimp are pan-fried with plenty of garlic, a hint of spice, and fresh parsley.

Forkin 的原创食谱

总用时
18分钟
份量
2
难度
简单
每份
425 kcal
无麸质

过敏原信息: 可能含有甲壳类、鱼类和亚硫酸盐。如有过敏,请务必查看配料包装。

Garlic Shrimp

备料

配料

  • 400 gshrimp, peeled, deveined, tails on or off
  • 3 汤匙olive oil
  • 6 瓣garlic, thinly sliced
  • 0.5 茶匙red pepper flakes
  • 0.25 杯dry white wine
  • 1 汤匙lemon juice
  • 2 汤匙parsley, fresh, chopped
  • 0.5 茶匙salt
  • 0.25 茶匙black pepper, freshly ground

厨具

large skillet · tongs · frying pan

做法

分步操作

  1. 1

    Pat the shrimp dry with paper towels and season with salt and black pepper.

    约 2分钟

    烹饪提示: Drying the shrimp helps them sear better and prevents a watery sauce.

  2. 2

    Heat the olive oil in a large skillet or frying pan over medium heat.

    约 1分钟

  3. 3

    Add the sliced garlic and red pepper flakes to the pan.

  4. 4

    Sauté for 1-2 minutes until the garlic is fragrant and lightly golden, being careful not to burn it.

    约 2分钟

    烹饪提示: Burnt garlic can taste bitter, so watch it closely.

  5. 5

    Increase the heat to medium-high and add the seasoned shrimp to the skillet in a single layer.

    烹饪提示: Avoid overcrowding the pan; cook in batches if necessary.

  6. 6

    Cook the shrimp for 1-2 minutes per side, until they turn pink and opaque.

    约 3分钟

    烹饪提示: Shrimp cook quickly; do not overcook or they will become rubbery.

  7. 7

    Pour in the dry white wine and lemon juice, scraping up any browned bits from the bottom of the pan.

    烹饪提示: This deglazing step adds a lot of flavor to the sauce.

  8. 8

    Stir in the fresh chopped parsley.

  9. 9

    Remove from heat immediately and serve hot.

    烹饪提示: Enjoy with crusty gluten-free bread to soak up the delicious sauce.

每份

营养

30%评分
热量
424.8kcal
蛋白质
49.1g
碳水化合物
6.4g
脂肪
21g
膳食纤维
0.6g
0.7g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store any leftover garlic shrimp in an airtight container in the refrigerator.

重新加热

Gently reheat in a skillet over low heat until just warmed through to avoid overcooking the shrimp.