Garri
Garri is a popular West African staple made from fermented and roasted cassava. It has a slightly sour taste and can be eaten as a dry snack, mixed with cold water as a cereal, or cooked into a thick paste (eba) for dipping into soups and stews. This recipe focuses on preparing garri as a simple, cold side dish.
Forkin 的原创食谱
- 总用时
- 5分钟
- 份量
- 4
- 难度
- 简单
- 每份
- 482 kcal
过敏原信息： 可能含有坚果和花生。如有过敏，请务必查看配料包装。
备料
配料
配料
- 2 杯garri, toasted cassava flakes
- 2.5 杯water, cold
- 2 汤匙sugar(可选)
garnish
- 0.25 杯peanut, roasted, unsalted(可选)
厨具
bowl · spoon
做法
分步操作
- 1
Pour the garri into a medium-sized bowl.
- 2
Gradually add the cold water, stirring constantly with a spoon, until the garri softens and absorbs the liquid. You want a consistency that is moist but not mushy, resembling a coarse porridge.
约 3分钟
烹饪提示： Adjust water quantity based on your desired consistency; some prefer it drier, others wetter.
- 3
If desired, stir in the sugar until fully dissolved.
约 1分钟
烹饪提示： Taste and adjust sugar to your preference.
- 4
Serve immediately as a side dish or snack, optionally topped with roasted peanuts.
约 1分钟
烹饪提示： Garri is often paired with a savory soup or stew.
每份
营养
- 热量
- 481.6kcal
- 蛋白质
- 4g
- 碳水化合物
- 104.3g
- 脂肪
- 4.8g
- 膳食纤维
- 4g
- 糖
- 7.2g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store any leftover prepared garri in an airtight container in the refrigerator.
This dish is typically eaten cold; reheating is not recommended as it can alter the texture.