Gigantes Plaki (Greek Baked Giant Beans)

备料

配料

做法

分步操作

1. 1

   Drain the soaked butter beans and rinse them thoroughly.

2. 2

   Place the beans in a large pot, cover with fresh water, and bring to a boil.

   约 5分钟

3. 3

   Reduce heat and simmer the beans for 45-60 minutes, or until they are tender but still hold their shape.

   约 1小时

   烹饪提示： Do not overcook them at this stage as they will finish cooking in the oven.

4. 4

   While the beans are simmering, preheat your oven to 180°C (350°F).

   约 10分钟

5. 5

   Heat the olive oil in a large oven-safe pot or Dutch oven over medium heat.

   约 1分钟

6. 6

   Add the yellow onion and sauté for 5-7 minutes, until softened and translucent.

   约 7分钟

7. 7

   Stir in the minced garlic and grated carrot, cooking for another 2-3 minutes until fragrant.

   约 3分钟

8. 8

   Add the tomato paste and cook for 1 minute, stirring constantly, to deepen its flavor.

   约 1分钟

9. 9

   Pour in the canned chopped tomatoes and vegetable broth, then add the chopped fresh parsley, dried oregano, and bay leaf.

   约 1分钟

10. 10

    Season the sauce with salt and black pepper.

    烹饪提示： Taste and adjust seasonings as needed.

11. 11

    Drain the par-cooked butter beans and add them to the tomato sauce, stirring gently to combine.

    约 1分钟

12. 12

    Bring the mixture to a gentle simmer on the stovetop.

    约 2分钟

13. 13

    Cover the pot and transfer it to the preheated oven.

14. 14

    Bake for 30-40 minutes, or until the beans are very tender and the sauce has thickened.

    约 40分钟

    烹饪提示： If the sauce looks too dry, add a little more vegetable broth or hot water during baking.

15. 15

    Remove the bay leaf before serving.

16. 16

    Serve hot, garnished with extra fresh parsley if desired.