Gluten-Free Thai Basil Chicken (Pad Krapow Gai)
This quick and flavorful Thai Basil Chicken is a staple in Thai cuisine, featuring ground chicken stir-fried with aromatic Thai basil and a savory, slightly spicy sauce. This version is adapted to be gluten-free, perfect for a fast weeknight meal.
Forkin 的原创食谱
- 总用时
- 30分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 704 kcal
过敏原信息: 可能含有鸡蛋、鱼类、软体动物和大豆。如有过敏,请务必查看配料包装。
备料
配料
配料
- 450 gground chicken
- 1 杯fresh thai basil leaves, packed
- 4 瓣garlic, minced
- 1 个shallot, thinly sliced
- 2 个red chili, sliced (adjust to taste)
- 2 汤匙light olive oil
sauce
- 3 汤匙gluten-free tamari
- 1 汤匙gluten-free oyster sauce
- 1 汤匙fish sauce
- 1 茶匙sugar
- 2 汤匙water
for serving
- 4 杯cooked jasmine rice
- 4 个fried egg(可选)
厨具
wok · spatula · skillet · whisk · small bowl
做法
分步操作
- 1
Prepare the sauce by whisking together the gluten-free tamari, gluten-free oyster sauce, fish sauce, sugar, and water in a small bowl.
约 2分钟
- 2
Heat the light olive oil in a large wok or skillet over medium-high heat.
约 1分钟
- 3
Add the minced garlic, sliced shallot, and sliced red chili to the hot oil and stir-fry for 1-2 minutes until fragrant.
约 2分钟
烹饪提示: Be careful not to burn the garlic.
- 4
Add the ground chicken to the wok and break it apart with your spatula.
- 5
Cook the chicken for 5-7 minutes, stirring occasionally, until it is fully cooked through and lightly browned.
约 7分钟
- 6
Pour the prepared sauce over the cooked chicken and stir well to coat.
约 1分钟
- 7
Bring the sauce to a simmer and cook for 1-2 minutes until it slightly thickens.
约 2分钟
- 8
Remove the wok from the heat and stir in the fresh Thai basil leaves until they wilt, about 30 seconds.
约 1分钟
烹饪提示: Adding the basil off the heat preserves its vibrant flavor and color.
- 9
Serve immediately over cooked jasmine rice, optionally topped with a fried egg.
每份
营养
- 热量
- 704.3kcal
- 蛋白质
- 32.9g
- 碳水化合物
- 70.3g
- 脂肪
- 32.2g
- 膳食纤维
- 2.8g
- 糖
- 2.3g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover Thai Basil Chicken in an airtight container in the refrigerator.
Reheat gently in a pan over medium heat or in the microwave until warmed through.