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Forkin
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Gluten-Free Thai Basil Chicken (Pad Krapow Gai)

This quick and flavorful Thai Basil Chicken is a staple in Thai cuisine, featuring ground chicken stir-fried with aromatic Thai basil and a savory, slightly spicy sauce. This version is adapted to be gluten-free, perfect for a fast weeknight meal.

Forkin 的原创食谱

总用时
30分钟
份量
4
难度
中等
每份
704 kcal

过敏原信息: 可能含有鸡蛋、鱼类、软体动物和大豆。如有过敏,请务必查看配料包装。

Gluten-Free Thai Basil Chicken (Pad Krapow Gai)

备料

配料

配料

  • 450 gground chicken
  • 1 杯fresh thai basil leaves, packed
  • 4 瓣garlic, minced
  • 1 个shallot, thinly sliced
  • 2 个red chili, sliced (adjust to taste)
  • 2 汤匙light olive oil

sauce

  • 3 汤匙gluten-free tamari
  • 1 汤匙gluten-free oyster sauce
  • 1 汤匙fish sauce
  • 1 茶匙sugar
  • 2 汤匙water

for serving

  • 4 杯cooked jasmine rice
  • 4 个fried egg(可选)

厨具

wok · spatula · skillet · whisk · small bowl

做法

分步操作

  1. 1

    Prepare the sauce by whisking together the gluten-free tamari, gluten-free oyster sauce, fish sauce, sugar, and water in a small bowl.

    约 2分钟

  2. 2

    Heat the light olive oil in a large wok or skillet over medium-high heat.

    约 1分钟

  3. 3

    Add the minced garlic, sliced shallot, and sliced red chili to the hot oil and stir-fry for 1-2 minutes until fragrant.

    约 2分钟

    烹饪提示: Be careful not to burn the garlic.

  4. 4

    Add the ground chicken to the wok and break it apart with your spatula.

  5. 5

    Cook the chicken for 5-7 minutes, stirring occasionally, until it is fully cooked through and lightly browned.

    约 7分钟

  6. 6

    Pour the prepared sauce over the cooked chicken and stir well to coat.

    约 1分钟

  7. 7

    Bring the sauce to a simmer and cook for 1-2 minutes until it slightly thickens.

    约 2分钟

  8. 8

    Remove the wok from the heat and stir in the fresh Thai basil leaves until they wilt, about 30 seconds.

    约 1分钟

    烹饪提示: Adding the basil off the heat preserves its vibrant flavor and color.

  9. 9

    Serve immediately over cooked jasmine rice, optionally topped with a fried egg.

每份

营养

71%评分
热量
704.3kcal
蛋白质
32.9g
碳水化合物
70.3g
脂肪
32.2g
膳食纤维
2.8g
2.3g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover Thai Basil Chicken in an airtight container in the refrigerator.

重新加热

Reheat gently in a pan over medium heat or in the microwave until warmed through.