Glutinous Rice Balls (Tangyuan)
These sweet and chewy glutinous rice balls are a traditional Chinese dessert, often enjoyed during festivals. They feature a rich black sesame filling encased in a soft, pliable rice dough. This vegan recipe is simple to make and deeply satisfying.
Forkin 的原创食谱
- 总用时
- 50分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 396 kcal
过敏原信息: 可能含有芝麻。如有过敏,请务必查看配料包装。
备料
配料
filling
- 0.5 杯black sesame seeds, toasted
- 0.25 杯powdered sugar
- 2 汤匙coconut oil, melted
dough
- 1.5 杯glutinous rice flour
- 0.75 杯warm water
soup
- 1 个ginger, sliced
- 2 汤匙brown sugar
- 4 杯water
厨具
food processor · pot · mixing bowls
做法
分步操作
- 1
Grind the toasted black sesame seeds in a food processor or spice grinder until they form a fine powder.
约 2分钟
烹饪提示: Ensure the sesame seeds are finely ground for a smooth filling.
- 2
Transfer the ground sesame seeds to a small bowl, then add the powdered sugar and melted coconut oil.
约 1分钟
- 3
Mix the filling ingredients thoroughly until a thick paste forms.
约 2分钟
烹饪提示: The consistency should be firm enough to roll into small balls.
- 4
Roll the black sesame paste into small balls, about 1/2 inch (1.25 cm) in diameter, and set aside.
约 5分钟
- 5
In a large mixing bowl, combine the glutinous rice flour and gradually add the warm water.
约 2分钟
烹饪提示: Add water slowly, as the amount needed can vary slightly.
- 6
Knead the mixture until it forms a smooth, pliable dough that is not sticky.
约 5分钟
烹饪提示: If the dough is too dry, add a tiny bit more water; if too wet, add a little more glutinous rice flour.
- 7
Divide the dough into 16-20 equal pieces and roll each piece into a small ball.
约 5分钟
烹饪提示: Aim for uniform sizes for even cooking.
- 8
Flatten each dough ball into a disc, then place one black sesame filling ball in the center.
约 8分钟
- 9
Carefully bring the edges of the dough up and pinch them together to seal the filling completely, then gently re-roll into a smooth ball.
约 10分钟
烹饪提示: Ensure there are no cracks to prevent the filling from leaking during cooking.
- 10
In a medium pot, bring the water for the soup base to a boil.
约 5分钟
- 11
Add the sliced ginger and brown sugar to the boiling water and simmer for 5 minutes to infuse the flavors.
约 5分钟
- 12
Carefully drop the prepared glutinous rice balls into the simmering ginger-infused water.
约 1分钟
烹饪提示: Do not overcrowd the pot; cook in batches if necessary.
- 13
Cook the rice balls for 5-8 minutes, or until they float to the surface and appear plump.
约 8分钟
烹饪提示: Once they float, cook for an additional 1-2 minutes to ensure the filling is heated through.
- 14
Serve the glutinous rice balls immediately in the ginger syrup.
烹饪提示: They are best enjoyed warm.
每份
营养
- 热量
- 395.6kcal
- 蛋白质
- 6.4g
- 碳水化合物
- 54.9g
- 脂肪
- 17.7g
- 膳食纤维
- 3.6g
- 糖
- 13.3g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Cooked tangyuan are best eaten fresh, but can be stored in an airtight container in the fridge.
Reheat by simmering gently in hot water or the ginger syrup until warmed through.