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Gochujang Seitan Bulgogi

This vegan take on Korean bulgogi features tender seitan marinated in a spicy and savory gochujang sauce. It's quickly stir-fried with vegetables for a satisfying and flavorful meal. Serve with rice for a complete dish.

Forkin 的原创食谱

总用时
1小时 5分钟
份量
4
难度
中等
每份
241 kcal
素食

过敏原信息: 可能含有麸质、芝麻和大豆。如有过敏,请务必查看配料包装。

Gochujang Seitan Bulgogi

备料

配料

main

  • 300 gseitan, thinly sliced

marinade

  • 3 汤匙gochujang
  • 2 汤匙soy sauce
  • 1 汤匙sesame oil
  • 1 汤匙rice vinegar
  • 1 汤匙maple syrup
  • 3 瓣garlic, minced
  • 1 茶匙ginger, grated
  • 0.5 茶匙black pepper

vegetables

  • 0.5 个yellow onion, thinly sliced
  • 1 个carrot, julienned
  • 1 个bell pepper, thinly sliced

garnish

  • 2 个scallion, chopped
  • 1 茶匙sesame seed, toasted(可选)

cooking

  • 1 汤匙vegetable oil

厨具

large bowl · wok · knife · cutting board · skillet

做法

分步操作

  1. 1

    In a medium bowl, combine the gochujang, soy sauce, sesame oil, rice vinegar, maple syrup, minced garlic, grated ginger, and black pepper to create the marinade.

    约 2分钟

  2. 2

    Add the thinly sliced seitan to the marinade, ensuring each piece is well coated.

    约 1分钟

  3. 3

    Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. For best results, marinate for 2-4 hours.

    约 30分钟

  4. 4

    Heat the vegetable oil in a large skillet or wok over medium-high heat.

    约 2分钟

    烹饪提示: Ensure the pan is hot before adding the seitan to get a good sear.

  5. 5

    Add the marinated seitan to the hot pan in a single layer if possible, cooking in batches if necessary to avoid overcrowding.

    约 3分钟

    烹饪提示: Do not stir immediately; let the seitan brown slightly before flipping.

  6. 6

    Cook the seitan for 3-4 minutes per side, or until it is lightly browned and heated through.

    约 4分钟

  7. 7

    Remove the seitan from the pan and set aside.

    约 1分钟

  8. 8

    Add the sliced yellow onion, julienned carrot, and sliced bell pepper to the same pan.

  9. 9

    Stir-fry the vegetables for 5-7 minutes until they are tender-crisp.

    约 6分钟

  10. 10

    Return the cooked seitan to the pan with the vegetables and toss to combine.

    约 1分钟

  11. 11

    Cook for another 1-2 minutes to ensure everything is hot and well mixed.

    约 2分钟

  12. 12

    Garnish with chopped scallion and toasted sesame seeds before serving.

    约 1分钟

每份

营养

67%评分
热量
241.3kcal
蛋白质
21.1g
碳水化合物
25g
脂肪
8.5g
膳食纤维
3.4g
8.9g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover Gochujang Seitan Bulgogi in an airtight container in the refrigerator.

重新加热

Reheat in a skillet over medium heat or in the microwave until warmed through.