Gochujang Seitan Bulgogi
This vegan take on Korean bulgogi features tender seitan marinated in a spicy and savory gochujang sauce. It's quickly stir-fried with vegetables for a satisfying and flavorful meal. Serve with rice for a complete dish.
Forkin 的原创食谱
- 总用时
- 1小时 5分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 241 kcal
过敏原信息: 可能含有麸质、芝麻和大豆。如有过敏,请务必查看配料包装。
备料
配料
main
- 300 gseitan, thinly sliced
marinade
- 3 汤匙gochujang
- 2 汤匙soy sauce
- 1 汤匙sesame oil
- 1 汤匙rice vinegar
- 1 汤匙maple syrup
- 3 瓣garlic, minced
- 1 茶匙ginger, grated
- 0.5 茶匙black pepper
vegetables
- 0.5 个yellow onion, thinly sliced
- 1 个carrot, julienned
- 1 个bell pepper, thinly sliced
garnish
- 2 个scallion, chopped
- 1 茶匙sesame seed, toasted(可选)
cooking
- 1 汤匙vegetable oil
厨具
large bowl · wok · knife · cutting board · skillet
做法
分步操作
- 1
In a medium bowl, combine the gochujang, soy sauce, sesame oil, rice vinegar, maple syrup, minced garlic, grated ginger, and black pepper to create the marinade.
约 2分钟
- 2
Add the thinly sliced seitan to the marinade, ensuring each piece is well coated.
约 1分钟
- 3
Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. For best results, marinate for 2-4 hours.
约 30分钟
- 4
Heat the vegetable oil in a large skillet or wok over medium-high heat.
约 2分钟
烹饪提示: Ensure the pan is hot before adding the seitan to get a good sear.
- 5
Add the marinated seitan to the hot pan in a single layer if possible, cooking in batches if necessary to avoid overcrowding.
约 3分钟
烹饪提示: Do not stir immediately; let the seitan brown slightly before flipping.
- 6
Cook the seitan for 3-4 minutes per side, or until it is lightly browned and heated through.
约 4分钟
- 7
Remove the seitan from the pan and set aside.
约 1分钟
- 8
Add the sliced yellow onion, julienned carrot, and sliced bell pepper to the same pan.
- 9
Stir-fry the vegetables for 5-7 minutes until they are tender-crisp.
约 6分钟
- 10
Return the cooked seitan to the pan with the vegetables and toss to combine.
约 1分钟
- 11
Cook for another 1-2 minutes to ensure everything is hot and well mixed.
约 2分钟
- 12
Garnish with chopped scallion and toasted sesame seeds before serving.
约 1分钟
每份
营养
- 热量
- 241.3kcal
- 蛋白质
- 21.1g
- 碳水化合物
- 25g
- 脂肪
- 8.5g
- 膳食纤维
- 3.4g
- 糖
- 8.9g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover Gochujang Seitan Bulgogi in an airtight container in the refrigerator.
Reheat in a skillet over medium heat or in the microwave until warmed through.