SaladSide DishAppetizer

Gỏi Bưởi Chay (Vegan Pomelo Salad)

Name: Gỏi Bưởi Chay (Vegan Pomelo Salad)
Prep time: 25 min
Total time: 35 min
Yield: 4 份
Cuisine: vietnamese
Ingredients: 1 个 pomelo peeled and segmented, membrane removed, torn into bite-sized pieces; 1 个 carrot julienned; 0.5 个 cucumber julienned; 0.25 个 red onion thinly sliced; 0.25 杯 mint leaves roughly chopped; 0.25 杯 cilantro roughly chopped; 0.25 杯 roasted peanuts roughly chopped; 2 汤匙 fried shallots (可选); 3 汤匙 lime juice freshly squeezed; 2 汤匙 soy sauce gluten-free if needed; 1 汤匙 maple syrup; 1 瓣 garlic minced; 0.5 个 thai chili finely minced (可选); 1 汤匙 water

This vibrant Vietnamese Gỏi Bưởi Chay is a refreshing vegan pomelo salad, bursting with sweet, tangy, and savory flavors. Crisp pomelo segments are tossed with fresh herbs, crunchy vegetables, and a zesty lime-soy dressing, creating a light yet satisfying dish perfect for a warm day or as a bright appetizer.

Forkin 的原创食谱

总用时: 35分钟
份量: 4
难度: 简单
每份: 232 kcal

素食

过敏原信息： 可能含有麸质、花生和大豆。如有过敏，请务必查看配料包装。

备料

配料

1 个pomelo, peeled and segmented, membrane removed, torn into bite-sized pieces
1 个carrot, julienned
0.5 个cucumber, julienned
0.25 个red onion, thinly sliced
0.25 杯mint leaves, roughly chopped
0.25 杯cilantro, roughly chopped

garnish

0.25 杯roasted peanuts, roughly chopped
2 汤匙fried shallots(可选)

dressing

3 汤匙lime juice, freshly squeezed
2 汤匙soy sauce, gluten-free if needed
1 汤匙maple syrup
1 瓣garlic, minced
0.5 个thai chili, finely minced(可选)
1 汤匙water

厨具

Large mixing bowl · Small bowl · Whisk · Chef's knife · Cutting board · Vegetable peeler (可选)

做法

分步操作

1
Carefully peel the pomelo, removing all of the bitter white pith and membranes from the fruit segments.
约 7分钟
烹饪提示： The white pith can be very bitter, so ensure it's completely removed for the best flavor. Some pomelos are sweeter than others; taste a piece to gauge its sweetness before preparing the dressing.
2
Gently tear the pomelo segments into bite-sized pieces and place them into a large mixing bowl.
约 3分钟
烹饪提示： Handle the pomelo gently to prevent bruising and retain its texture.
3
Julienne the carrot into thin matchsticks and add them to the bowl with the pomelo.
约 3分钟
烹饪提示： For uniform matchsticks, first slice the carrot into thin rounds, then stack them and cut into thin strips.
4
Julienne the cucumber into thin matchsticks and add them to the bowl.
约 3分钟
烹饪提示： If the cucumber has large seeds, you can scoop them out before julienning to prevent the salad from becoming watery.
5
Thinly slice the red onion and add it to the bowl with the other vegetables.
约 2分钟
烹饪提示： For a milder onion flavor, you can soak the sliced red onion in cold water for 10 minutes, then drain thoroughly before adding to the salad.
6
Roughly chop the fresh mint leaves and cilantro, then add them to the bowl with the pomelo and vegetables.
约 2分钟
烹饪提示： Use fresh, vibrant herbs for the best aroma and flavor. Avoid bruising them by chopping just before adding to the salad.
7
In a small bowl, whisk together the lime juice, soy sauce, maple syrup, minced garlic, minced Thai chili (if using), and water until well combined.
约 3分钟
烹饪提示： Taste the dressing and adjust the maple syrup for sweetness or Thai chili for heat to suit your preference.
8
Pour the prepared dressing evenly over the salad ingredients in the large bowl.
约 1分钟
9
Gently toss the salad until all ingredients are well combined and coated with the dressing.
约 2分钟
烹饪提示： Use a light hand when tossing to avoid breaking up the delicate pomelo segments.
10
Allow the salad to rest for 10 minutes, uncovered, to allow the flavors to meld and deepen.
约 10分钟
烹饪提示： This resting period is crucial for the dressing to penetrate the ingredients and for the flavors to harmonize.
11
Before serving, sprinkle the chopped roasted peanuts and fried shallots over the salad.
约 1分钟
烹饪提示： For extra crunch, you can lightly toast the peanuts in a dry pan before chopping.

每份

营养

68%评分

热量: 231.6kcal
蛋白质: 6g
碳水化合物: 35.7g
脂肪: 6.1g
膳食纤维: 10.2g
糖: 24.8g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

烹饪提示：

This salad is wonderfully versatile. For a heartier meal, consider adding grilled tofu or tempeh. It pairs beautifully with other Vietnamese dishes like spring rolls or a light pho. A crisp, dry white wine like Sauvignon Blanc or a refreshing iced jasmine tea would complement the flavors perfectly.

储存

Store leftover Gỏi Bưởi Chay in an airtight container in the refrigerator. It is best consumed within 1-2 days.

重新加热

This salad is best served chilled and does not require reheating. If desired, you can add fresh peanuts and fried shallots just before serving to restore crunch.