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Forkin
Side DishAppetizer

Gomae

Gomae is a quintessential Japanese side dish, showcasing vibrant blanched spinach coated in a rich, nutty sesame dressing. This vegan preparation offers a delightful balance of savory, sweet, and umami notes, creating an elegant and healthy accompaniment to any meal.

Forkin 的原创食谱

总用时
50分钟
份量
4
难度
简单
每份
73 kcal
素食

过敏原信息: 可能含有麸质、芝麻和大豆。如有过敏,请务必查看配料包装。

Gomae

备料

配料

配料

  • 300 gspinach

sauce

  • 3 汤匙sesame seed, toasted
  • 2 汤匙soy sauce, gluten-free if needed
  • 1 汤匙sugar
  • 1 茶匙rice vinegar
  • 1 汤匙water

厨具

Large pot · Large mixing bowl (for ice bath) · Colander · Small mixing bowl (for sauce) · Whisk · Slotted spoon or tongs · Chef's knife · Cutting board

做法

分步操作

  1. 1

    Bring a large pot of water to a rolling boil over high heat.

    约 3分钟

    烹饪提示: Ensure the water is vigorously boiling before adding spinach to ensure quick and even blanching.

  2. 2

    While the water heats, prepare an ice bath by filling a large bowl with cold water and ice cubes.

    烹饪提示: Having the ice bath ready is crucial for immediately stopping the cooking process and preserving the spinach's vibrant green color.

  3. 3

    Add the fresh spinach to the boiling water and blanch for 1-2 minutes, until the leaves are wilted and turn a bright, vivid green.

    约 2分钟

    烹饪提示: Avoid overcrowding the pot; blanch the spinach in two batches if necessary to maintain water temperature and ensure even cooking.

  4. 4

    Immediately transfer the blanched spinach from the boiling water into the prepared ice bath using a slotted spoon or tongs.

    烹饪提示: This rapid cooling, known as shocking, locks in nutrients and maintains the spinach's crisp-tender texture.

  5. 5

    Allow the spinach to cool completely in the ice bath for at least 1 minute.

    约 1分钟

  6. 6

    Drain the cooled spinach thoroughly in a colander, then gather it into a ball and firmly squeeze out all excess water with your hands.

    约 2分钟

    烹饪提示: This step is critical! Removing as much water as possible prevents a diluted, watery sauce. You can also use a clean kitchen towel to wring out moisture.

  7. 7

    Once squeezed dry, cut the spinach into 1-inch (2.5 cm) pieces.

    烹饪提示: Cutting the spinach makes it easier to eat and ensures each bite is coated with the delicious sesame sauce.

  8. 8

    In a small mixing bowl, combine the sesame seeds, soy sauce, sugar, rice vinegar, and water.

    烹饪提示: For a deeper toasted flavor, lightly toast the sesame seeds in a dry pan for a few minutes until fragrant before adding them to the sauce.

  9. 9

    Whisk the sauce ingredients vigorously until the sugar is completely dissolved and the mixture is well combined.

    烹饪提示: Taste the sauce and adjust sweetness or saltiness to your preference. A pinch more sugar or a dash more soy sauce can balance the flavors.

  10. 10

    Add the prepared spinach to the bowl with the sesame dressing and toss gently until every piece of spinach is evenly coated.

    烹饪提示: Use your hands for a more thorough and gentle mixing, ensuring the delicate spinach isn't bruised.

  11. 11

    Serve the Gomae immediately at room temperature, or chill it in the refrigerator for at least 30 minutes for enhanced flavor.

    约 30分钟

    烹饪提示: Gomae is traditionally served chilled, allowing the flavors to meld beautifully. It's an excellent make-ahead side dish.

每份

营养

64%评分
热量
72.9kcal
蛋白质
3.9g
碳水化合物
7.8g
脂肪
3.7g
膳食纤维
2.5g
3.5g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

烹饪提示:

This Gomae recipe pairs wonderfully with grilled fish, teriyaki chicken, or as part of a bento box. For an extra layer of flavor, you can use toasted sesame oil in the dressing instead of regular water, or add a pinch of dashi powder for a deeper umami kick. A sprinkle of chili flakes can also add a subtle heat if desired.

储存

Store leftover Gomae in an airtight container in the refrigerator.

重新加热

Gomae is best served chilled or at room temperature; reheating is not recommended as it can alter the texture of the spinach.