Gomae
Gomae is a quintessential Japanese side dish, showcasing vibrant blanched spinach coated in a rich, nutty sesame dressing. This vegan preparation offers a delightful balance of savory, sweet, and umami notes, creating an elegant and healthy accompaniment to any meal.
Forkin 的原创食谱
- 总用时
- 50分钟
- 份量
- 4
- 难度
- 简单
- 每份
- 73 kcal
过敏原信息: 可能含有麸质、芝麻和大豆。如有过敏,请务必查看配料包装。
备料
配料
配料
- 300 gspinach
sauce
- 3 汤匙sesame seed, toasted
- 2 汤匙soy sauce, gluten-free if needed
- 1 汤匙sugar
- 1 茶匙rice vinegar
- 1 汤匙water
厨具
Large pot · Large mixing bowl (for ice bath) · Colander · Small mixing bowl (for sauce) · Whisk · Slotted spoon or tongs · Chef's knife · Cutting board
做法
分步操作
- 1
Bring a large pot of water to a rolling boil over high heat.
约 3分钟
烹饪提示: Ensure the water is vigorously boiling before adding spinach to ensure quick and even blanching.
- 2
While the water heats, prepare an ice bath by filling a large bowl with cold water and ice cubes.
烹饪提示: Having the ice bath ready is crucial for immediately stopping the cooking process and preserving the spinach's vibrant green color.
- 3
Add the fresh spinach to the boiling water and blanch for 1-2 minutes, until the leaves are wilted and turn a bright, vivid green.
约 2分钟
烹饪提示: Avoid overcrowding the pot; blanch the spinach in two batches if necessary to maintain water temperature and ensure even cooking.
- 4
Immediately transfer the blanched spinach from the boiling water into the prepared ice bath using a slotted spoon or tongs.
烹饪提示: This rapid cooling, known as shocking, locks in nutrients and maintains the spinach's crisp-tender texture.
- 5
Allow the spinach to cool completely in the ice bath for at least 1 minute.
约 1分钟
- 6
Drain the cooled spinach thoroughly in a colander, then gather it into a ball and firmly squeeze out all excess water with your hands.
约 2分钟
烹饪提示: This step is critical! Removing as much water as possible prevents a diluted, watery sauce. You can also use a clean kitchen towel to wring out moisture.
- 7
Once squeezed dry, cut the spinach into 1-inch (2.5 cm) pieces.
烹饪提示: Cutting the spinach makes it easier to eat and ensures each bite is coated with the delicious sesame sauce.
- 8
In a small mixing bowl, combine the sesame seeds, soy sauce, sugar, rice vinegar, and water.
烹饪提示: For a deeper toasted flavor, lightly toast the sesame seeds in a dry pan for a few minutes until fragrant before adding them to the sauce.
- 9
Whisk the sauce ingredients vigorously until the sugar is completely dissolved and the mixture is well combined.
烹饪提示: Taste the sauce and adjust sweetness or saltiness to your preference. A pinch more sugar or a dash more soy sauce can balance the flavors.
- 10
Add the prepared spinach to the bowl with the sesame dressing and toss gently until every piece of spinach is evenly coated.
烹饪提示: Use your hands for a more thorough and gentle mixing, ensuring the delicate spinach isn't bruised.
- 11
Serve the Gomae immediately at room temperature, or chill it in the refrigerator for at least 30 minutes for enhanced flavor.
约 30分钟
烹饪提示: Gomae is traditionally served chilled, allowing the flavors to meld beautifully. It's an excellent make-ahead side dish.
每份
营养
- 热量
- 72.9kcal
- 蛋白质
- 3.9g
- 碳水化合物
- 7.8g
- 脂肪
- 3.7g
- 膳食纤维
- 2.5g
- 糖
- 3.5g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
This Gomae recipe pairs wonderfully with grilled fish, teriyaki chicken, or as part of a bento box. For an extra layer of flavor, you can use toasted sesame oil in the dressing instead of regular water, or add a pinch of dashi powder for a deeper umami kick. A sprinkle of chili flakes can also add a subtle heat if desired.
Store leftover Gomae in an airtight container in the refrigerator.
Gomae is best served chilled or at room temperature; reheating is not recommended as it can alter the texture of the spinach.