Gomae (Japanese Spinach Salad with Sesame Dressing)
A classic Japanese side dish featuring blanched spinach tossed in a sweet and savory nutty sesame dressing. This simple, elegant salad comes together quickly and provides a wonderful contrast of textures and flavors.
Forkin 的原创食谱
- 总用时
- 15分钟
- 份量
- 4
- 难度
- 简单
- 每份
- 114 kcal
过敏原信息: 可能含有麸质、芝麻和大豆。如有过敏,请务必查看配料包装。
备料
配料
配料
- 250 gspinach, fresh
dressing
- 3 汤匙toasted sesame seed
- 2 汤匙soy sauce
- 1 汤匙granulated sugar
- 1 汤匙mirin
garnish
- 1 茶匙toasted sesame seed(可选)
厨具
bowl · pot · colander · cutting board · knife · mortar and pestle
做法
分步操作
- 1
Prepare the dressing by grinding the main portion of toasted sesame seeds in a mortar and pestle or spice grinder until a coarse paste forms.
约 3分钟
烹饪提示: For a deeper flavor, ensure your sesame seeds are well-toasted and fragrant before grinding.
- 2
In a small bowl, mix the ground sesame with the soy sauce, sugar, and mirin to create the dressing. Set aside.
约 1分钟
- 3
Bring a large pot of water to a boil and prepare a separate large bowl of ice water.
约 3分钟
- 4
Wash the spinach thoroughly, then add it to the boiling water and blanch for about 60 seconds until wilted but still vibrant green.
约 1分钟
烹饪提示: Do not overcook the spinach or it will become mushy.
- 5
Using a slotted spoon or strainer, immediately transfer the spinach to the ice water bath to stop the cooking process.
约 1分钟
烹饪提示: This 'shocking' step helps the spinach retain its bright green color.
- 6
Once cool, drain the spinach and squeeze out as much excess water as possible by hand.
约 2分钟
烹饪提示: Removing water is crucial for the dressing to adhere properly and not become diluted.
- 7
Place the squeezed spinach on a cutting board and chop into bite-sized sections, about 3-4 cm long.
约 1分钟
- 8
In a mixing bowl, combine the chopped spinach and the prepared sesame dressing, tossing gently to coat everything evenly.
约 1分钟
- 9
Transfer to a serving dish and garnish with the remaining toasted sesame seeds, if using.
每份
营养
- 热量
- 113.6kcal
- 蛋白质
- 4.5g
- 碳水化合物
- 10.9g
- 脂肪
- 6.5g
- 膳食纤维
- 2.9g
- 糖
- 5.5g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store in an airtight container in the refrigerator.
Serve chilled or at room temperature; do not reheat.