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Side DishAppetizerSalad

Gomae (Japanese Spinach Salad with Sesame Dressing)

A classic Japanese side dish featuring blanched spinach tossed in a sweet and savory nutty sesame dressing. This simple, elegant salad comes together quickly and provides a wonderful contrast of textures and flavors.

Forkin 的原创食谱

总用时
15分钟
份量
4
难度
简单
每份
114 kcal
素食

过敏原信息: 可能含有麸质、芝麻和大豆。如有过敏,请务必查看配料包装。

Gomae (Japanese Spinach Salad with Sesame Dressing)

备料

配料

配料

  • 250 gspinach, fresh

dressing

  • 3 汤匙toasted sesame seed
  • 2 汤匙soy sauce
  • 1 汤匙granulated sugar
  • 1 汤匙mirin

garnish

  • 1 茶匙toasted sesame seed(可选)

厨具

bowl · pot · colander · cutting board · knife · mortar and pestle

做法

分步操作

  1. 1

    Prepare the dressing by grinding the main portion of toasted sesame seeds in a mortar and pestle or spice grinder until a coarse paste forms.

    约 3分钟

    烹饪提示: For a deeper flavor, ensure your sesame seeds are well-toasted and fragrant before grinding.

  2. 2

    In a small bowl, mix the ground sesame with the soy sauce, sugar, and mirin to create the dressing. Set aside.

    约 1分钟

  3. 3

    Bring a large pot of water to a boil and prepare a separate large bowl of ice water.

    约 3分钟

  4. 4

    Wash the spinach thoroughly, then add it to the boiling water and blanch for about 60 seconds until wilted but still vibrant green.

    约 1分钟

    烹饪提示: Do not overcook the spinach or it will become mushy.

  5. 5

    Using a slotted spoon or strainer, immediately transfer the spinach to the ice water bath to stop the cooking process.

    约 1分钟

    烹饪提示: This 'shocking' step helps the spinach retain its bright green color.

  6. 6

    Once cool, drain the spinach and squeeze out as much excess water as possible by hand.

    约 2分钟

    烹饪提示: Removing water is crucial for the dressing to adhere properly and not become diluted.

  7. 7

    Place the squeezed spinach on a cutting board and chop into bite-sized sections, about 3-4 cm long.

    约 1分钟

  8. 8

    In a mixing bowl, combine the chopped spinach and the prepared sesame dressing, tossing gently to coat everything evenly.

    约 1分钟

  9. 9

    Transfer to a serving dish and garnish with the remaining toasted sesame seeds, if using.

每份

营养

64%评分
热量
113.6kcal
蛋白质
4.5g
碳水化合物
10.9g
脂肪
6.5g
膳食纤维
2.9g
5.5g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store in an airtight container in the refrigerator.

重新加热

Serve chilled or at room temperature; do not reheat.