Gomen (Braised Collard Greens)
This vegan Ethiopian gomen recipe features tender collard greens braised with aromatic spices. It's a flavorful and healthy side dish that pairs wonderfully with injera or other Ethiopian stews. The greens are simmered until soft, absorbing the rich flavors of the onion, garlic, ginger, and turmeric.
Forkin 的原创食谱
- 总用时
- 50分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 159 kcal
备料
配料
- 900 gcollard greens, stemmed and chopped
- 1 个yellow onion, finely chopped
- 4 瓣garlic, minced
- 1 汤匙fresh ginger, grated
- 0.5 茶匙turmeric powder
- 0.5 杯vegetable broth
- 2 汤匙olive oil
- 0.5 茶匙salt
- 0.25 茶匙black pepper
厨具
measuring cups · large pot · measuring spoons · dutch oven · cutting board · knife
做法
分步操作
- 1
Wash the collard greens thoroughly, then remove the tough stems and chop the leaves into 1-inch pieces.
约 5分钟
烹饪提示: To make cleaning easier, soak the collard greens in a large bowl of water for a few minutes before rinsing.
- 2
Heat the olive oil in a large pot or Dutch oven over medium heat.
约 1分钟
- 3
Add the chopped yellow onion to the pot and sauté for 5-7 minutes until softened and translucent.
约 7分钟
- 4
Stir in the minced garlic and grated fresh ginger, cooking for another minute until fragrant.
约 1分钟
烹饪提示: Be careful not to burn the garlic.
- 5
Add the turmeric powder, salt, and black pepper to the pot and stir to combine with the onion mixture.
约 1分钟
- 6
Gradually add the chopped collard greens to the pot, stirring occasionally as they wilt down.
约 5分钟
烹饪提示: You may need to add the greens in batches if your pot is not large enough to hold them all at once.
- 7
Pour in the vegetable broth, then cover the pot and reduce the heat to low.
约 1分钟
- 8
Simmer for 20-25 minutes, or until the collard greens are very tender.
约 25分钟
烹饪提示: Stir occasionally to ensure even cooking and prevent sticking.
- 9
Taste and adjust seasoning as needed before serving hot.
约 1分钟
每份
营养
- 热量
- 158.9kcal
- 蛋白质
- 7.7g
- 碳水化合物
- 18.1g
- 脂肪
- 8.5g
- 膳食纤维
- 10g
- 糖
- 5g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover gomen in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat or in the microwave until warmed through.