Main Course

Greek Chicken Skewers

Name: Greek Chicken Skewers
Prep time: 20 min
Cook time: 15 min
Total time: 1 h 5 min
Yield: 4 份
Cuisine: greek
Ingredients: 600 g chicken breast cut into 1-inch cubes; 60 ml olive oil; 30 ml lemon juice; 2 瓣 garlic minced; 2 茶匙 dried oregano; 0.75 茶匙 salt; 0.25 茶匙 black pepper freshly ground; 1 杯 cherry tomato (可选); 0.5 个 red onion cut into 1-inch pieces (可选); 1 个 bell pepper any color, cut into 1-inch pieces (可选)

Flavorful chicken pieces marinated in a bright Mediterranean mixture of lemon, oregano, and garlic, then skewered and grilled until tender and slightly charred. These low-carb skewers are a perfect light and satisfying main course.

Forkin 的原创食谱

总用时: 1小时 5分钟
份量: 4
难度: 中等
每份: 400 kcal

无麸质

备料

配料

600 gchicken breast, cut into 1-inch cubes
1 杯cherry tomato(可选)
0.5 个red onion, cut into 1-inch pieces(可选)
1 个bell pepper, any color, cut into 1-inch pieces(可选)

marinade

60 mlolive oil
30 mllemon juice
2 瓣garlic, minced
2 茶匙dried oregano
0.75 茶匙salt
0.25 茶匙black pepper, freshly ground

厨具

skewers · grill · large bowl · tongs

做法

分步操作

1
In a medium bowl, combine the olive oil, lemon juice, garlic, dried oregano, salt, and black pepper for the marinade.
约 2分钟
2
Add the cubed chicken breast to the marinade, tossing to ensure all pieces are well coated.
约 1分钟
3
Cover the bowl and refrigerate for at least 30 minutes, or up to 4 hours, to allow the flavors to meld.
烹饪提示： For best flavor, marinate for at least 1 hour.
4
If using wooden skewers, soak them in water for at least 20 minutes to prevent burning.
5
Preheat your grill to medium-high heat.
约 10分钟
6
Thread the marinated chicken pieces onto the skewers, alternating with cherry tomatoes, red onion, and bell pepper if using.
约 10分钟
烹饪提示： Don't pack the chicken too tightly; leave a little space for even cooking.
7
Grill the skewers for 10-15 minutes, turning occasionally, until the chicken is cooked through and has nice char marks.
约 15分钟
烹饪提示： Chicken is cooked when its internal temperature reaches 165°F (74°C).
8
Remove the skewers from the grill and let them rest for 5 minutes before serving.
约 5分钟
烹饪提示： Resting allows the juices to redistribute, keeping the chicken moist.

每份

营养

82%评分

热量: 400kcal
蛋白质: 47.6g
碳水化合物: 7.1g
脂肪: 19.4g
膳食纤维: 1.8g
糖: 3.4g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover chicken skewers in an airtight container in the refrigerator.

重新加热

Reheat gently in a microwave or oven until warmed through.