Greek Salad (Horiatiki)
Experience the vibrant flavors of Greece with this authentic Horiatiki salad, a refreshing medley of crisp vegetables, briny Kalamata olives, and a generous slab of creamy feta cheese. Drizzled with robust extra virgin olive oil and fragrant oregano, this simple yet elegant salad is a perfect light meal or a bright accompaniment to any Mediterranean feast.
Forkin 的原创食谱
- 总用时
- 15分钟
- 份量
- 4
- 难度
- 简单
- 每份
- 298 kcal
过敏原信息: 可能含有牛奶。如有过敏,请务必查看配料包装。
备料
配料
- 1 个cucumber, peeled and sliced
- 3 个tomato, cut into wedges
- 0.5 个red onion, thinly sliced
- 1 个green bell pepper, cored and sliced
- 0.5 杯kalamata olive, pitted
- 150 gfeta cheese, in a block
- 4 汤匙extra virgin olive oil
- 1 茶匙dried oregano
- 0.5 茶匙salt
- 0.25 茶匙black pepper, freshly ground
厨具
Cutting board · Chef's knife · Large salad bowl · Vegetable peeler
做法
分步操作
- 1
Wash all fresh vegetables thoroughly under cool running water.
约 1分钟
烹饪提示: Ensure all produce is clean before beginning preparation to remove any dirt or residues.
- 2
Peel the cucumber, then slice it into thick, half-moon pieces, approximately 1/4-inch thick.
约 2分钟
烹饪提示: For a less watery salad, you can scoop out the seeds from the cucumber before slicing, though it's not traditional for Horiatiki.
- 3
Cut the ripe tomatoes into rustic wedges, aiming for 6-8 wedges per tomato depending on size.
约 2分钟
烹饪提示: Using a serrated knife can help achieve clean cuts on ripe tomatoes without crushing them.
- 4
Thinly slice the red onion into delicate rings or half-moons.
约 2分钟
烹饪提示: If the red onion flavor is too strong for your preference, you can soak the slices in cold water for 10-15 minutes to mellow their pungency.
- 5
Core the green bell pepper, remove the seeds and white membranes, then slice it into thin strips or rings.
约 2分钟
烹饪提示: Choose a firm, bright green bell pepper for the best crunch and flavor.
- 6
In a large, shallow salad bowl, gently combine the prepared cucumber, tomato wedges, thinly sliced red onion, green bell pepper, and whole Kalamata olives.
约 2分钟
烹饪提示: Arrange the vegetables attractively in the bowl, creating a colorful base for the feta.
- 7
Carefully place the entire block of feta cheese directly on top of the mixed vegetables in the center of the bowl.
约 1分钟
烹饪提示: Authentic Horiatiki features a single, generous block of feta, which guests can break apart themselves.
- 8
Generously drizzle the extra virgin olive oil over the feta cheese and all the vegetables.
约 1分钟
烹饪提示: Invest in a high-quality, cold-pressed extra virgin olive oil; it's a key flavor component of this simple salad.
- 9
Evenly sprinkle the dried oregano over the feta and vegetables.
约 1分钟
烹饪提示: Rubbing the dried oregano between your palms before sprinkling helps to release its aromatic oils.
- 10
Season the salad with salt and freshly ground black pepper.
约 1分钟
烹饪提示: Taste a small piece of tomato or cucumber before adding salt, as the feta and olives already contribute significant salinity.
- 11
Serve the Greek salad immediately, allowing guests to mix the ingredients at the table to combine all the fresh flavors.
约 1分钟
烹饪提示: This salad is best enjoyed fresh; mixing too far in advance can make the vegetables watery.
每份
营养
- 热量
- 297.6kcal
- 蛋白质
- 7.6g
- 碳水化合物
- 14.1g
- 脂肪
- 24.8g
- 膳食纤维
- 3.4g
- 糖
- 8.1g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
This Horiatiki salad pairs wonderfully with grilled chicken, fish, or a simple crusty bread to soak up the delicious olive oil dressing. For an extra touch, add a few capers or a splash of red wine vinegar, though traditionally, Horiatiki relies solely on the quality of its fresh ingredients and olive oil. Enjoy with a glass of crisp white wine like Assyrtiko or a light rosé.
Store any leftover salad in an airtight container in the refrigerator. It is best consumed within 24 hours.
This salad is not suitable for reheating. It is best enjoyed chilled or at room temperature.