Grilled Chicken Cobb Salad
A classic American salad featuring grilled chicken, crispy bacon, hard-boiled eggs, avocado, and blue cheese, all arranged over a bed of fresh greens. It's a satisfying and flavorful meal, perfect for a hearty lunch or light dinner.
Forkin 的原创食谱
- 总用时
- 40分钟
- 份量
- 2
- 难度
- 中等
- 每份
- 1,068 kcal
过敏原信息: 可能含有鸡蛋、牛奶、芥末和亚硫酸盐。如有过敏,请务必查看配料包装。
备料
配料
配料
- 300 gchicken breast, boneless, skinless
- 4 个bacon
- 2 个egg
- 150 gromaine lettuce, chopped
- 1 个avocado, pitted and diced
- 100 gcherry tomato, halved
- 50 gblue cheese, crumbled
for chicken
- 1 汤匙olive oil
- 0.5 茶匙salt
- 0.25 茶匙black pepper, freshly ground
dressing
- 2 汤匙red wine vinegar
- 1 茶匙dijon mustard
- 3 汤匙olive oil
- 0.25 茶匙salt
- 0.13 茶匙black pepper, freshly ground
厨具
grill · saucepan · plate · grill pan · whisk · cutting board · knife · small bowl · skillet
做法
分步操作
- 1
Boil the eggs: Place the eggs in a small saucepan and cover with cold water by about an inch.
- 2
Bring the water to a rolling boil over high heat, then immediately turn off the heat, cover the pan, and let sit for 10-12 minutes.
约 12分钟
- 3
Drain the eggs and transfer them to an ice bath for at least 5 minutes to stop the cooking.
约 5分钟
- 4
Cook the bacon: While the eggs are cooking, heat a large skillet over medium heat.
- 5
Add the bacon and cook until crispy, about 5-7 minutes, flipping occasionally.
约 7分钟
- 6
Remove the bacon from the skillet, place on a paper towel-lined plate to drain, then crumble once cooled.
- 7
Prepare the chicken: Pat the chicken breast dry with paper towels.
- 8
Brush with olive oil and season generously with salt and black pepper.
- 9
Grill the chicken: Preheat a grill or grill pan over medium-high heat.
约 5分钟
- 10
Grill the chicken for 6-8 minutes per side, or until cooked through and internal temperature reaches 165°F (74°C).
约 15分钟
- 11
Remove from heat and let rest for 5 minutes before dicing.
约 5分钟
- 12
Make the dressing: In a small bowl, whisk together the red wine vinegar, dijon mustard, olive oil, salt, and black pepper until emulsified.
约 2分钟
- 13
Assemble the salad: Peel and quarter the hard-boiled eggs.
- 14
Arrange the chopped romaine lettuce on two plates.
- 15
Artfully arrange rows of diced grilled chicken, crumbled bacon, quartered eggs, diced avocado, halved cherry tomatoes, and crumbled blue cheese over the lettuce.
约 5分钟
烹饪提示: For a classic Cobb presentation, arrange each ingredient in a distinct stripe.
- 16
Drizzle with the prepared dressing just before serving.
每份
营养
- 热量
- 1,068.4kcal
- 蛋白质
- 79.9g
- 碳水化合物
- 13.1g
- 脂肪
- 77.8g
- 膳食纤维
- 7g
- 糖
- 3.2g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover salad components separately in airtight containers in the refrigerator.
This salad is best eaten cold; do not reheat.