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Forkin
LunchMain CourseSalad

Grilled Chicken Cobb Salad

A classic American salad featuring grilled chicken, crispy bacon, hard-boiled eggs, avocado, and blue cheese, all arranged over a bed of fresh greens. It's a satisfying and flavorful meal, perfect for a hearty lunch or light dinner.

Forkin 的原创食谱

总用时
40分钟
份量
2
难度
中等
每份
1,068 kcal
无麸质

过敏原信息: 可能含有鸡蛋、牛奶、芥末和亚硫酸盐。如有过敏,请务必查看配料包装。

Grilled Chicken Cobb Salad

备料

配料

配料

  • 300 gchicken breast, boneless, skinless
  • 4 个bacon
  • 2 个egg
  • 150 gromaine lettuce, chopped
  • 1 个avocado, pitted and diced
  • 100 gcherry tomato, halved
  • 50 gblue cheese, crumbled

for chicken

  • 1 汤匙olive oil
  • 0.5 茶匙salt
  • 0.25 茶匙black pepper, freshly ground

dressing

  • 2 汤匙red wine vinegar
  • 1 茶匙dijon mustard
  • 3 汤匙olive oil
  • 0.25 茶匙salt
  • 0.13 茶匙black pepper, freshly ground

厨具

grill · saucepan · plate · grill pan · whisk · cutting board · knife · small bowl · skillet

做法

分步操作

  1. 1

    Boil the eggs: Place the eggs in a small saucepan and cover with cold water by about an inch.

  2. 2

    Bring the water to a rolling boil over high heat, then immediately turn off the heat, cover the pan, and let sit for 10-12 minutes.

    约 12分钟

  3. 3

    Drain the eggs and transfer them to an ice bath for at least 5 minutes to stop the cooking.

    约 5分钟

  4. 4

    Cook the bacon: While the eggs are cooking, heat a large skillet over medium heat.

  5. 5

    Add the bacon and cook until crispy, about 5-7 minutes, flipping occasionally.

    约 7分钟

  6. 6

    Remove the bacon from the skillet, place on a paper towel-lined plate to drain, then crumble once cooled.

  7. 7

    Prepare the chicken: Pat the chicken breast dry with paper towels.

  8. 8

    Brush with olive oil and season generously with salt and black pepper.

  9. 9

    Grill the chicken: Preheat a grill or grill pan over medium-high heat.

    约 5分钟

  10. 10

    Grill the chicken for 6-8 minutes per side, or until cooked through and internal temperature reaches 165°F (74°C).

    约 15分钟

  11. 11

    Remove from heat and let rest for 5 minutes before dicing.

    约 5分钟

  12. 12

    Make the dressing: In a small bowl, whisk together the red wine vinegar, dijon mustard, olive oil, salt, and black pepper until emulsified.

    约 2分钟

  13. 13

    Assemble the salad: Peel and quarter the hard-boiled eggs.

  14. 14

    Arrange the chopped romaine lettuce on two plates.

  15. 15

    Artfully arrange rows of diced grilled chicken, crumbled bacon, quartered eggs, diced avocado, halved cherry tomatoes, and crumbled blue cheese over the lettuce.

    约 5分钟

    烹饪提示: For a classic Cobb presentation, arrange each ingredient in a distinct stripe.

  16. 16

    Drizzle with the prepared dressing just before serving.

每份

营养

30%评分
热量
1,068.4kcal
蛋白质
79.9g
碳水化合物
13.1g
脂肪
77.8g
膳食纤维
7g
3.2g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover salad components separately in airtight containers in the refrigerator.

重新加热

This salad is best eaten cold; do not reheat.