Gujarati Kadhi
This is a light and tangy yogurt-based soup from Gujarat, India. It features a delicate balance of sweet, sour, and spicy flavors, often served with rice or khichdi. The kadhi is thickened with gram flour and tempered with aromatic spices.
Forkin 的原创食谱
- 总用时
- 40分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 154 kcal
过敏原信息: 可能含有牛奶和芥末。如有过敏,请务必查看配料包装。
备料
配料
配料
- 2 杯plain yogurt, full-fat or low-fat
- 3 汤匙gram flour
- 2 杯water
- 10 gfresh ginger, grated
- 1 个green chili, minced
- 0.5 茶匙turmeric powder
- 1 茶匙salt
- 1 汤匙sugar
for tempering
- 1 汤匙ghee
- 0.5 茶匙mustard seed
- 0.5 茶匙cumin seed
- 0.25 茶匙fenugreek seed
- 2 个clove
- 1 gcinnamon stick
- 8 个curry leaf
- 0.25 茶匙asafoetida
garnish
- 2 汤匙fresh coriander, chopped(可选)
厨具
small pan · large bowl · whisk · heavy-bottomed pot
做法
分步操作
- 1
Whisk together the plain yogurt and gram flour in a large bowl until there are no lumps.
约 2分钟
烹饪提示: Ensure the mixture is completely smooth to prevent lumps in the kadhi.
- 2
Add the water, grated fresh ginger, minced green chili, turmeric powder, salt, and sugar to the yogurt mixture. Whisk well to combine.
约 2分钟
- 3
Pour the mixture into a heavy-bottomed pot and place over medium heat. Bring to a boil, stirring continuously to prevent scorching at the bottom.
约 8分钟
烹饪提示: Constant stirring is crucial until the kadhi comes to a boil to prevent the yogurt from curdling.
- 4
Once boiling, reduce the heat to low and simmer for 15 minutes, stirring occasionally, until the kadhi thickens slightly.
约 15分钟
烹饪提示: The kadhi should have a thin, pourable consistency, not too thick.
- 5
While the kadhi simmers, prepare the tempering. Heat the ghee in a small pan over medium heat.
约 1分钟
- 6
Add the mustard seed, cumin seed, fenugreek seed, clove, and cinnamon stick to the hot ghee. Let them splutter.
约 1分钟
烹饪提示: Be careful not to burn the spices; they should be fragrant, not dark.
- 7
Add the curry leaf and asafoetida. Sauté for a few seconds until the curry leaves are crisp.
- 8
Pour the hot tempering mixture directly into the simmering kadhi. Stir well to incorporate.
烹饪提示: The tempering adds a significant layer of flavor to the kadhi.
- 9
Garnish with fresh coriander before serving.
每份
营养
- 热量
- 154.4kcal
- 蛋白质
- 6.2g
- 碳水化合物
- 14.3g
- 脂肪
- 8.4g
- 膳食纤维
- 1.4g
- 糖
- 9.7g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover Gujarati Kadhi in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat, stirring frequently. Add a splash of water if it has thickened too much.