Main Course

Gulasz

Name: Gulasz
Prep time: 20 min
Cook time: 2 h
Total time: 2 h 20 min
Yield: 4 份
Cuisine: polish
Ingredients: 900 g beef chuck cut into 1-inch cubes; 1 茶匙 salt; 0.5 茶匙 black pepper freshly ground; 2 汤匙 all-purpose flour; 2 汤匙 vegetable oil; 1 个 yellow onion chopped; 3 瓣 garlic minced; 2 汤匙 sweet paprika; 0.5 茶匙 hot paprika (可选); 0.5 茶匙 caraway seed; 2 汤匙 tomato paste; 4 杯 beef broth; 2 个 bay leaf; 225 g cremini mushroom sliced; 1 个 red bell pepper chopped; 1 个 green bell pepper chopped

This hearty Polish goulash features tender pieces of beef simmered in a rich, paprika-spiced sauce with onions, mushrooms, and bell peppers. It's a comforting and flavorful dish, perfect for a satisfying meal. Serve it over noodles, potatoes, or with fresh bread.

Forkin 的原创食谱

总用时: 2小时 20分钟
份量: 4
难度: 中等
每份: 688 kcal

过敏原信息： 可能含有麸质。如有过敏，请务必查看配料包装。

备料

配料

900 gbeef chuck, cut into 1-inch cubes
1 茶匙salt
0.5 茶匙black pepper, freshly ground
2 汤匙all-purpose flour
2 汤匙vegetable oil
1 个yellow onion, chopped
3 瓣garlic, minced
2 汤匙sweet paprika
0.5 茶匙hot paprika(可选)
0.5 茶匙caraway seed
2 汤匙tomato paste
4 杯beef broth
2 个bay leaf
225 gcremini mushroom, sliced
1 个red bell pepper, chopped
1 个green bell pepper, chopped

厨具

dutch oven · cutting board · knife

做法

分步操作

1
Pat the beef cubes dry with paper towels, then season them generously with salt and black pepper.
约 2分钟
2
Dredge the seasoned beef in all-purpose flour, shaking off any excess.
约 3分钟
烹饪提示： Coating the beef in flour helps to create a thicker sauce and a nice crust.
3
Heat the vegetable oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.
约 1分钟
4
Working in batches if necessary, brown the floured beef on all sides until a nice crust forms.
约 10分钟
烹饪提示： Do not overcrowd the pot, as this will steam the meat instead of browning it.
5
Remove the browned beef from the pot and set aside.
约 1分钟
6
Add the chopped yellow onion to the same pot and cook until softened and translucent, about 5-7 minutes.
约 6分钟
7
Stir in the minced garlic, sweet paprika, hot paprika (if using), and caraway seeds, cooking for another minute until fragrant.
约 1分钟
烹饪提示： Be careful not to burn the spices, as this can make them bitter.
8
Add the tomato paste to the pot and cook for 2 minutes, stirring constantly.
约 2分钟
烹饪提示： Cooking the tomato paste helps to deepen its flavor.
9
Return the browned beef to the pot, then pour in the beef broth and add the bay leaves.
约 1分钟
10
Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 60 minutes.
约 1小时
烹饪提示： Ensure the heat is low enough to maintain a gentle simmer, not a rolling boil.
11
Add the sliced cremini mushrooms, chopped red bell pepper, and chopped green bell pepper to the pot.
约 2分钟
12
Continue to simmer, covered, for another 45 minutes, or until the beef is very tender and the vegetables are cooked through.
约 45分钟
烹饪提示： The goulash should be thick and rich; if it's too thin, simmer uncovered for the last 15-20 minutes.
13
Taste and adjust seasoning with additional salt and pepper if needed.
约 1分钟
14
Remove the bay leaves before serving.

每份

营养

53%评分

热量: 688.2kcal
蛋白质: 50.7g
碳水化合物: 22.8g
脂肪: 46.1g
膳食纤维: 5g
糖: 8.5g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover goulash in an airtight container in the refrigerator.

重新加热

Reheat gently on the stovetop over medium-low heat, stirring occasionally, or in the microwave until heated through.