Gyeran Mari (Korean Rolled Omelette)
Gyeran Mari is a popular Korean side dish made from thinly rolled layers of seasoned egg. It's often enjoyed for breakfast, lunch, or as part of a larger meal, offering a soft and savory bite.
Forkin 的原创食谱
- 总用时
- 25分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 168 kcal
过敏原信息: 可能含有鸡蛋。如有过敏,请务必查看配料包装。
备料
配料
- 6 个egg
- 0.25 杯carrot, finely diced
- 2 汤匙green onion, finely chopped
- 0.25 茶匙salt
- 0.13 茶匙black pepper, ground
- 1 汤匙cooking oil
厨具
spatula · mixing bowl · cutting board · knife · whisk · non-stick pan
做法
分步操作
- 1
Crack the eggs into a medium bowl.
- 2
Add the finely diced carrot, finely chopped green onion, salt, and black pepper to the bowl.
- 3
Whisk the egg mixture thoroughly until all ingredients are well combined and the eggs are slightly frothy.
约 2分钟
烹饪提示: Ensure there are no large pieces of egg white remaining.
- 4
Heat a non-stick pan or skillet (about 8-10 inches in diameter) over medium-low heat.
约 1分钟
烹饪提示: Using a rectangular pan can make rolling easier, but a round one works too.
- 5
Add the cooking oil to the pan and swirl to coat the bottom evenly.
- 6
Pour about one-third of the egg mixture into the pan, tilting it to form a thin, even layer covering the bottom.
约 1分钟
烹饪提示: Keep the heat low to prevent the egg from cooking too quickly.
- 7
As the egg sets but is still slightly wet on top, gently roll it from one side of the pan to the other using a spatula or chopsticks.
约 2分钟
烹饪提示: Don't let it cook completely solid, or it won't stick when you add the next layer.
- 8
Push the rolled egg to one side of the pan.
- 9
Pour another one-third of the egg mixture into the empty space in the pan, making sure some of the new mixture goes underneath the rolled egg to help it adhere.
约 1分钟
- 10
Once this new layer is mostly set but still a little wet, roll the existing egg roll over the new layer, continuing to create a thicker roll.
约 2分钟
- 11
Repeat with the remaining egg mixture, adding it to the pan and rolling the omelette until all the egg is used and you have a thick, multi-layered roll.
约 4分钟
烹饪提示: Press gently while rolling to ensure the layers stick together.
- 12
Cook the finished roll for another minute or two, rotating it to ensure all sides are lightly golden and cooked through.
约 2分钟
- 13
Transfer the Gyeran Mari to a cutting board.
- 14
Let it cool slightly for a few minutes before slicing into 1-inch thick pieces.
约 3分钟
烹饪提示: Cooling helps the omelette hold its shape better when cut.
- 15
Serve warm and enjoy.
每份
营养
- 热量
- 167.5kcal
- 蛋白质
- 11g
- 碳水化合物
- 1.9g
- 脂肪
- 13g
- 膳食纤维
- 0.3g
- 糖
- 1.3g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover Gyeran Mari in an airtight container in the refrigerator.
Reheat gently in a microwave or a lightly oiled pan over low heat until warmed through.