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Side DishBreakfastLunch

Gyeran Mari (Korean Rolled Omelette)

Gyeran Mari is a popular Korean side dish made from thinly rolled layers of seasoned egg. It's often enjoyed for breakfast, lunch, or as part of a larger meal, offering a soft and savory bite.

Forkin 的原创食谱

总用时
25分钟
份量
4
难度
中等
每份
168 kcal

过敏原信息: 可能含有鸡蛋。如有过敏,请务必查看配料包装。

Gyeran Mari (Korean Rolled Omelette)

备料

配料

  • 6 个egg
  • 0.25 杯carrot, finely diced
  • 2 汤匙green onion, finely chopped
  • 0.25 茶匙salt
  • 0.13 茶匙black pepper, ground
  • 1 汤匙cooking oil

厨具

spatula · mixing bowl · cutting board · knife · whisk · non-stick pan

做法

分步操作

  1. 1

    Crack the eggs into a medium bowl.

  2. 2

    Add the finely diced carrot, finely chopped green onion, salt, and black pepper to the bowl.

  3. 3

    Whisk the egg mixture thoroughly until all ingredients are well combined and the eggs are slightly frothy.

    约 2分钟

    烹饪提示: Ensure there are no large pieces of egg white remaining.

  4. 4

    Heat a non-stick pan or skillet (about 8-10 inches in diameter) over medium-low heat.

    约 1分钟

    烹饪提示: Using a rectangular pan can make rolling easier, but a round one works too.

  5. 5

    Add the cooking oil to the pan and swirl to coat the bottom evenly.

  6. 6

    Pour about one-third of the egg mixture into the pan, tilting it to form a thin, even layer covering the bottom.

    约 1分钟

    烹饪提示: Keep the heat low to prevent the egg from cooking too quickly.

  7. 7

    As the egg sets but is still slightly wet on top, gently roll it from one side of the pan to the other using a spatula or chopsticks.

    约 2分钟

    烹饪提示: Don't let it cook completely solid, or it won't stick when you add the next layer.

  8. 8

    Push the rolled egg to one side of the pan.

  9. 9

    Pour another one-third of the egg mixture into the empty space in the pan, making sure some of the new mixture goes underneath the rolled egg to help it adhere.

    约 1分钟

  10. 10

    Once this new layer is mostly set but still a little wet, roll the existing egg roll over the new layer, continuing to create a thicker roll.

    约 2分钟

  11. 11

    Repeat with the remaining egg mixture, adding it to the pan and rolling the omelette until all the egg is used and you have a thick, multi-layered roll.

    约 4分钟

    烹饪提示: Press gently while rolling to ensure the layers stick together.

  12. 12

    Cook the finished roll for another minute or two, rotating it to ensure all sides are lightly golden and cooked through.

    约 2分钟

  13. 13

    Transfer the Gyeran Mari to a cutting board.

  14. 14

    Let it cool slightly for a few minutes before slicing into 1-inch thick pieces.

    约 3分钟

    烹饪提示: Cooling helps the omelette hold its shape better when cut.

  15. 15

    Serve warm and enjoy.

每份

营养

75%评分
热量
167.5kcal
蛋白质
11g
碳水化合物
1.9g
脂肪
13g
膳食纤维
0.3g
1.3g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover Gyeran Mari in an airtight container in the refrigerator.

重新加热

Reheat gently in a microwave or a lightly oiled pan over low heat until warmed through.