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Forkin
Side Dish

Hamli

Hamli is a traditional Ethiopian side dish featuring collard greens or kale cooked down with a blend of aromatic spices. It's a flavorful and healthy accompaniment to many meals, offering a rich, earthy taste with a hint of warmth.

Forkin 的原创食谱

总用时
45分钟
份量
4
难度
中等
每份
126 kcal
纯素素食无麸质
Hamli

备料

配料

  • 500 gcollard greens, stemmed and chopped
  • 1 个yellow onion, finely chopped
  • 3 瓣garlic, minced
  • 1 汤匙ginger, grated
  • 2 汤匙vegetable oil
  • 1 茶匙berbere spice blend
  • 0.5 茶匙turmeric powder
  • 0.5 杯water
  • 0.5 茶匙salt

厨具

large pot · cutting board · knife

做法

分步操作

  1. 1

    Wash the collard greens thoroughly, then stem and chop them into bite-sized pieces.

    约 5分钟

    烹饪提示: Ensure all grit is removed from the greens.

  2. 2

    Heat the vegetable oil in a large pot or Dutch oven over medium heat.

    约 1分钟

  3. 3

    Add the yellow onion to the pot and sauté until softened and translucent, about 5-7 minutes.

    约 7分钟

    烹饪提示: Stir occasionally to prevent burning.

  4. 4

    Stir in the garlic and ginger, cooking for another 1-2 minutes until fragrant.

    约 2分钟

    烹饪提示: Be careful not to burn the garlic.

  5. 5

    Add the berbere spice blend and turmeric powder, stirring well to coat the onion mixture.

    约 1分钟

    烹饪提示: The spices will become aromatic quickly.

  6. 6

    Add the chopped collard greens to the pot, stirring until they begin to wilt and reduce in volume.

    约 5分钟

    烹饪提示: You may need to add the greens in batches if your pot is not large enough.

  7. 7

    Pour in the water and add the salt.

  8. 8

    Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 15-20 minutes, or until the collard greens are tender.

    约 20分钟

    烹饪提示: Stir occasionally to ensure even cooking and prevent sticking.

  9. 9

    Taste and adjust seasoning if necessary.

    约 1分钟

  10. 10

    Serve warm as a side dish.

每份

营养

75%评分
热量
125.6kcal
蛋白质
4.5g
碳水化合物
12g
脂肪
8g
膳食纤维
6g
3.4g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover hamli in an airtight container in the refrigerator.

重新加热

Reheat gently on the stovetop over low heat or in the microwave until warmed through.