Hamli
Hamli is a traditional Ethiopian side dish featuring collard greens or kale cooked down with a blend of aromatic spices. It's a flavorful and healthy accompaniment to many meals, offering a rich, earthy taste with a hint of warmth.
Forkin 的原创食谱
- 总用时
- 45分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 126 kcal
备料
配料
- 500 gcollard greens, stemmed and chopped
- 1 个yellow onion, finely chopped
- 3 瓣garlic, minced
- 1 汤匙ginger, grated
- 2 汤匙vegetable oil
- 1 茶匙berbere spice blend
- 0.5 茶匙turmeric powder
- 0.5 杯water
- 0.5 茶匙salt
厨具
large pot · cutting board · knife
做法
分步操作
- 1
Wash the collard greens thoroughly, then stem and chop them into bite-sized pieces.
约 5分钟
烹饪提示: Ensure all grit is removed from the greens.
- 2
Heat the vegetable oil in a large pot or Dutch oven over medium heat.
约 1分钟
- 3
Add the yellow onion to the pot and sauté until softened and translucent, about 5-7 minutes.
约 7分钟
烹饪提示: Stir occasionally to prevent burning.
- 4
Stir in the garlic and ginger, cooking for another 1-2 minutes until fragrant.
约 2分钟
烹饪提示: Be careful not to burn the garlic.
- 5
Add the berbere spice blend and turmeric powder, stirring well to coat the onion mixture.
约 1分钟
烹饪提示: The spices will become aromatic quickly.
- 6
Add the chopped collard greens to the pot, stirring until they begin to wilt and reduce in volume.
约 5分钟
烹饪提示: You may need to add the greens in batches if your pot is not large enough.
- 7
Pour in the water and add the salt.
- 8
Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 15-20 minutes, or until the collard greens are tender.
约 20分钟
烹饪提示: Stir occasionally to ensure even cooking and prevent sticking.
- 9
Taste and adjust seasoning if necessary.
约 1分钟
- 10
Serve warm as a side dish.
每份
营养
- 热量
- 125.6kcal
- 蛋白质
- 4.5g
- 碳水化合物
- 12g
- 脂肪
- 8g
- 膳食纤维
- 6g
- 糖
- 3.4g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover hamli in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat or in the microwave until warmed through.