Hearty Minestrone Soup
A robust and flavorful vegan minestrone soup, packed with vegetables, beans, and pasta in a rich tomato broth. This comforting one-pot meal is perfect for a satisfying lunch or dinner.
Forkin 的原创食谱
- 总用时
- 55分钟
- 份量
- 6
- 难度
- 中等
- 每份
- 324 kcal
过敏原信息: 可能含有芹菜。如有过敏,请务必查看配料包装。
备料
配料
配料
- 2 汤匙olive oil
- 1 个yellow onion, diced
- 2 个carrot, diced
- 2 个celery stalk, diced
- 3 瓣garlic, minced
- 6 杯vegetable broth
- 1 罐canned diced tomatoes, undrained
- 1 罐canned cannellini beans, rinsed and drained
- 1 罐canned kidney beans, rinsed and drained
- 1 茶匙dried oregano
- 0.5 茶匙dried basil
- 1 个bay leaf
- 0.75 杯small pasta shells
- 4 杯fresh spinach
- 0.5 茶匙salt
- 0.25 茶匙black pepper
garnish
- 2 汤匙fresh parsley, chopped(可选)
厨具
ladle · large pot · cutting board · knife
做法
分步操作
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
约 1分钟
- 2
Add the yellow onion, carrot, and celery stalk to the pot. Sauté for 8-10 minutes, or until the vegetables have softened.
约 10分钟
烹饪提示: Stir occasionally to prevent sticking and ensure even cooking.
- 3
Stir in the garlic and cook for another 1 minute until fragrant.
约 1分钟
烹饪提示: Be careful not to burn the garlic, as it can turn bitter quickly.
- 4
Pour in the vegetable broth and canned diced tomatoes. Add the dried oregano, dried basil, and bay leaf.
约 2分钟
- 5
Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 15 minutes to allow the flavors to meld.
约 15分钟
- 6
Stir in the canned cannellini beans, canned kidney beans, and small pasta shells. Cook uncovered for 8-10 minutes, or until the pasta is al dente.
约 10分钟
烹饪提示: Check the pasta frequently to avoid overcooking, as it will continue to soften in the hot soup.
- 7
Remove the bay leaf. Stir in the fresh spinach, and cook for 1-2 minutes until it wilts.
约 2分钟
- 8
Season the soup with salt and black pepper to taste.
约 1分钟
烹饪提示: Adjust seasonings as needed before serving.
- 9
Ladle the hot minestrone into bowls and garnish with fresh parsley, if desired.
每份
营养
- 热量
- 324kcal
- 蛋白质
- 15.6g
- 碳水化合物
- 52.4g
- 脂肪
- 6.2g
- 膳食纤维
- 9.7g
- 糖
- 6.8g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover minestrone soup in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through, adding a splash of water or broth if too thick.