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Forkin
DinnerMain CourseSoup

Hearty Minestrone Soup

A robust and flavorful vegan minestrone soup, packed with vegetables, beans, and pasta in a rich tomato broth. This comforting one-pot meal is perfect for a satisfying lunch or dinner.

Forkin 的原创食谱

总用时
55分钟
份量
6
难度
中等
每份
324 kcal

过敏原信息: 可能含有芹菜。如有过敏,请务必查看配料包装。

Hearty Minestrone Soup

备料

配料

配料

  • 2 汤匙olive oil
  • 1 个yellow onion, diced
  • 2 个carrot, diced
  • 2 个celery stalk, diced
  • 3 瓣garlic, minced
  • 6 杯vegetable broth
  • 1 罐canned diced tomatoes, undrained
  • 1 罐canned cannellini beans, rinsed and drained
  • 1 罐canned kidney beans, rinsed and drained
  • 1 茶匙dried oregano
  • 0.5 茶匙dried basil
  • 1 个bay leaf
  • 0.75 杯small pasta shells
  • 4 杯fresh spinach
  • 0.5 茶匙salt
  • 0.25 茶匙black pepper

garnish

  • 2 汤匙fresh parsley, chopped(可选)

厨具

ladle · large pot · cutting board · knife

做法

分步操作

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    约 1分钟

  2. 2

    Add the yellow onion, carrot, and celery stalk to the pot. Sauté for 8-10 minutes, or until the vegetables have softened.

    约 10分钟

    烹饪提示: Stir occasionally to prevent sticking and ensure even cooking.

  3. 3

    Stir in the garlic and cook for another 1 minute until fragrant.

    约 1分钟

    烹饪提示: Be careful not to burn the garlic, as it can turn bitter quickly.

  4. 4

    Pour in the vegetable broth and canned diced tomatoes. Add the dried oregano, dried basil, and bay leaf.

    约 2分钟

  5. 5

    Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 15 minutes to allow the flavors to meld.

    约 15分钟

  6. 6

    Stir in the canned cannellini beans, canned kidney beans, and small pasta shells. Cook uncovered for 8-10 minutes, or until the pasta is al dente.

    约 10分钟

    烹饪提示: Check the pasta frequently to avoid overcooking, as it will continue to soften in the hot soup.

  7. 7

    Remove the bay leaf. Stir in the fresh spinach, and cook for 1-2 minutes until it wilts.

    约 2分钟

  8. 8

    Season the soup with salt and black pepper to taste.

    约 1分钟

    烹饪提示: Adjust seasonings as needed before serving.

  9. 9

    Ladle the hot minestrone into bowls and garnish with fresh parsley, if desired.

每份

营养

71%评分
热量
324kcal
蛋白质
15.6g
碳水化合物
52.4g
脂肪
6.2g
膳食纤维
9.7g
6.8g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover minestrone soup in an airtight container in the refrigerator.

重新加热

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through, adding a splash of water or broth if too thick.