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Forkin
Main CourseSoupDinner

Hearty Scotch Broth

This traditional Scottish soup is a nourishing and flavorful meal, perfect for a cold day. Made with lamb or beef, root vegetables, and pearl barley, it's a comforting and satisfying dish.

Forkin 的原创食谱

总用时
2小时 25分钟
份量
6
难度
中等
每份
346 kcal

过敏原信息: 可能含有芹菜和麸质。如有过敏,请务必查看配料包装。

Hearty Scotch Broth

备料

配料

配料

  • 500 glamb shoulder, cut into 2-inch chunks
  • 100 gpearl barley, rinsed
  • 1 个yellow onion, chopped
  • 2 个carrot, peeled and diced
  • 2 个celery stalk, diced
  • 200 gswede, peeled and diced
  • 1 个leek, trimmed, washed, and sliced
  • 2 lbeef or lamb stock
  • 1 茶匙salt
  • 0.5 茶匙black pepper, freshly ground
  • 1 个bay leaf

garnish

  • 2 汤匙fresh parsley, chopped

厨具

ladle · large pot · dutch oven · cutting board · knife

做法

分步操作

  1. 1

    Place the lamb shoulder in a large pot or Dutch oven and cover with cold water. Bring to a boil, then skim off any foam that rises to the surface.

    约 10分钟

  2. 2

    Drain the water, rinse the lamb, and return it to the clean pot.

    约 2分钟

    烹饪提示: This step helps remove impurities and creates a clearer broth.

  3. 3

    Add the pearl barley, chopped onion, diced carrot, diced celery, diced swede, bay leaf, beef or lamb stock, salt, and black pepper to the pot with the lamb.

    约 5分钟

  4. 4

    Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 1.5 hours, or until the lamb is very tender.

    约 1小时 30分钟

    烹饪提示: Ensure the heat is low enough to maintain a gentle simmer, not a rolling boil.

  5. 5

    Remove the lamb from the pot and set it aside to cool slightly.

    约 5分钟

  6. 6

    Add the sliced leek to the soup and continue to simmer for another 15-20 minutes, until the leeks are tender.

    约 20分钟

    烹饪提示: Adding leeks later preserves their delicate flavor and texture.

  7. 7

    While the leeks are cooking, shred the cooked lamb from the bone using two forks, discarding any bones or excess fat.

    约 5分钟

  8. 8

    Return the shredded lamb to the pot with the soup.

  9. 9

    Taste and adjust seasoning if necessary.

    约 1分钟

  10. 10

    Ladle the hot Scotch Broth into bowls and garnish with fresh parsley before serving.

    约 2分钟

每份

营养

53%评分
热量
345.6kcal
蛋白质
18.4g
碳水化合物
27.7g
脂肪
19.5g
膳食纤维
4.9g
5.6g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover Scotch Broth in an airtight container in the refrigerator.

重新加热

Reheat gently on the stovetop over medium-low heat until warmed through, adding a splash of stock or water if needed.