Hearty Vegan Lentil Loaf

备料

配料

做法

分步操作

1. 1

   Preheat your oven to 190°C (375°F). Lightly grease a loaf pan.

   约 5分钟

2. 2

   Heat the olive oil in a large skillet over medium heat.

   约 1分钟

3. 3

   Add the yellow onion, carrot, and celery stalk to the skillet. Sauté for 5-7 minutes until softened.

   约 7分钟

4. 4

   Stir in the garlic and cook for another minute until fragrant.

   约 1分钟

5. 5

   In a large bowl, combine the cooked brown lentils, sautéed vegetables, rolled oats, tomato paste, soy sauce, nutritional yeast, dried thyme, smoked paprika, black pepper, and salt.

   约 3分钟

   烹饪提示： Ensure the lentils are well-drained before adding them to the mixture.

6. 6

   Mix all ingredients thoroughly. You can use your hands to ensure everything is well combined and slightly mashed.

   约 3分钟

7. 7

   Press the lentil mixture firmly into the prepared loaf pan, ensuring it's packed tightly.

   约 2分钟

8. 8

   For the glaze, whisk together the ketchup, maple syrup, and dijon mustard in a small bowl.

   约 1分钟

9. 9

   Spread half of the glaze evenly over the top of the lentil loaf.

   约 1分钟

10. 10

    Bake for 45 minutes.

    约 45分钟

11. 11

    Remove the loaf from the oven and spread the remaining glaze over the top.

    约 1分钟

12. 12

    Return to the oven and bake for another 15 minutes, or until the glaze is slightly caramelized and the loaf is firm.

    约 15分钟

13. 13

    Let the lentil loaf rest in the pan for 10 minutes before carefully inverting it onto a cutting board or serving platter.

    约 10分钟

    烹饪提示： Resting helps the loaf hold its shape when sliced.

14. 14

    Slice and serve warm.