Main CourseSoupDinner

Hearty Vegan Minestrone

Name: Hearty Vegan Minestrone
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 6 份
Cuisine: italian
Ingredients: 2 汤匙 olive oil; 1 个 yellow onion diced; 2 个 carrot diced; 2 个 celery stalk diced; 3 瓣 garlic minced; 800 g diced tomato canned; 1.5 l vegetable broth; 200 g potato peeled and diced; 1 个 zucchini diced; 150 g green bean trimmed and cut into 1 inch pieces; 400 g kidney bean canned, rinsed and drained; 100 g small pasta such as ditalini or elbow macaroni; 100 g fresh spinach; 0.5 茶匙 salt; 0.25 茶匙 black pepper freshly ground; 2 汤匙 fresh parsley chopped (可选)

This comforting minestrone soup features a rich tomato broth brimming with fresh vegetables, beans, and pasta. It's a satisfying and wholesome meal perfect for any day of the week. Enjoy a taste of Italian comfort in a bowl.

Forkin 的原创食谱

总用时: 1小时
份量: 6
难度: 简单
每份: 233 kcal

素食

过敏原信息： 可能含有芹菜和麸质。如有过敏，请务必查看配料包装。

备料

配料

2 汤匙olive oil
1 个yellow onion, diced
2 个carrot, diced
2 个celery stalk, diced
3 瓣garlic, minced
800 gdiced tomato, canned
1.5 lvegetable broth
200 gpotato, peeled and diced
1 个zucchini, diced
150 ggreen bean, trimmed and cut into 1 inch pieces
400 gkidney bean, canned, rinsed and drained
100 gsmall pasta, such as ditalini or elbow macaroni
100 gfresh spinach
0.5 茶匙salt
0.25 茶匙black pepper, freshly ground

garnish

2 汤匙fresh parsley, chopped(可选)

厨具

large pot · cutting board · knife

做法

分步操作

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
约 1分钟
2
Add the onion, carrot, and celery to the pot and cook, stirring occasionally, until softened, about 5-7 minutes.
约 7分钟
3
Stir in the garlic and cook for another minute until fragrant.
约 1分钟
烹饪提示： Be careful not to burn the garlic.
4
Pour in the diced tomatoes and vegetable broth, then add the diced potato, zucchini, and green beans.
约 2分钟
5
Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 15 minutes, or until the vegetables are tender.
约 15分钟
6
Stir in the kidney beans and small pasta. Continue to simmer, uncovered, for another 8-10 minutes, or until the pasta is al dente.
约 10分钟
烹饪提示： Stir occasionally to prevent the pasta from sticking to the bottom of the pot.
7
Remove the pot from the heat and stir in the fresh spinach until it wilts.
约 2分钟
8
Season the soup with salt and freshly ground black pepper to taste.
约 1分钟
烹饪提示： Taste and adjust seasonings as needed.
9
Ladle the minestrone into bowls and garnish with fresh parsley, if desired, before serving.
约 1分钟

每份

营养

71%评分

热量: 232.7kcal
蛋白质: 10.9g
碳水化合物: 36.9g
脂肪: 6g
膳食纤维: 9.7g
糖: 9.7g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover minestrone in an airtight container in the refrigerator.

重新加热

Reheat on the stovetop over medium heat or in the microwave until warmed through. You may need to add a splash of water or broth if the soup has thickened too much.