Hildy's Roasted Peppers
Sweet green peppers and a ripe tomato are roasted until tender and smoky, then peeled and sliced. A simple dressing of olive oil, garlic, and salt enhances the vegetables' natural flavor, creating a versatile dish perfect for an appetizer or side.
Forkin 的原创食谱
- 总用时
- 1小时 30分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 147 kcal
备料
配料
- 4 个green bell pepper, whole
- 1 个tomato, large, whole
- 3 汤匙extra virgin olive oil
- 1 茶匙garlic powder
- 0.75 茶匙salt
- 0.5 茶匙black pepper, freshly ground
厨具
bowl · baking sheet · oven · cutting board · knife
做法
分步操作
- 1
Preheat your oven to 230°C (450°F).
约 5分钟
烹饪提示: Position an oven rack in the upper third of the oven for better charring.
- 2
Place the whole green bell peppers and tomato on a foil-lined baking sheet.
约 1分钟
烹饪提示: Lining the sheet with foil will make cleanup much easier.
- 3
Roast for 20-25 minutes, turning the vegetables once halfway through, until the skins are blistered and blackened in spots.
约 25分钟
烹饪提示: Don't be afraid of the black spots; this charring adds a delicious smoky flavor.
- 4
Carefully transfer the hot vegetables to a heatproof bowl and cover tightly with a plate or plastic wrap to let them steam for 15 minutes.
约 15分钟
烹饪提示: This steaming step is crucial as it loosens the skins, making them very easy to peel.
- 5
Once cool enough to handle, use your fingers to peel the skins off the peppers and tomato.
约 5分钟
烹饪提示: If some skin is stubborn, gently scrape it off with the back of a knife, but avoid rinsing the vegetables as this washes away flavor.
- 6
Cut the peppers open, remove and discard the stems, seeds, and white membranes, then slice the flesh into thin strips.
约 5分钟
- 7
Core the tomato, discard the seeds if you prefer, and slice it into strips.
约 2分钟
- 8
Place the pepper and tomato strips in a serving bowl.
约 1分钟
- 9
Season the vegetables with garlic powder, salt, and black pepper.
约 1分钟
- 10
Drizzle with the extra virgin olive oil and toss gently to combine.
约 1分钟
- 11
Cover and refrigerate for at least 30 minutes before serving to allow the flavors to meld.
约 30分钟
烹饪提示: This dish tastes even better the next day.
每份
营养
- 热量
- 146.5kcal
- 蛋白质
- 2.3g
- 碳水化合物
- 13g
- 脂肪
- 10.6g
- 膳食纤维
- 3.7g
- 糖
- 8.5g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store in an airtight container in the refrigerator.
This dish is best served chilled or at room temperature.