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Hildy's Roasted Peppers

Sweet green peppers and a ripe tomato are roasted until tender and smoky, then peeled and sliced. A simple dressing of olive oil, garlic, and salt enhances the vegetables' natural flavor, creating a versatile dish perfect for an appetizer or side.

Forkin 的原创食谱

总用时
1小时 30分钟
份量
4
难度
中等
每份
147 kcal
纯素素食无麸质
Hildy's Roasted Peppers

备料

配料

  • 4 个green bell pepper, whole
  • 1 个tomato, large, whole
  • 3 汤匙extra virgin olive oil
  • 1 茶匙garlic powder
  • 0.75 茶匙salt
  • 0.5 茶匙black pepper, freshly ground

厨具

bowl · baking sheet · oven · cutting board · knife

做法

分步操作

  1. 1

    Preheat your oven to 230°C (450°F).

    约 5分钟

    烹饪提示: Position an oven rack in the upper third of the oven for better charring.

  2. 2

    Place the whole green bell peppers and tomato on a foil-lined baking sheet.

    约 1分钟

    烹饪提示: Lining the sheet with foil will make cleanup much easier.

  3. 3

    Roast for 20-25 minutes, turning the vegetables once halfway through, until the skins are blistered and blackened in spots.

    约 25分钟

    烹饪提示: Don't be afraid of the black spots; this charring adds a delicious smoky flavor.

  4. 4

    Carefully transfer the hot vegetables to a heatproof bowl and cover tightly with a plate or plastic wrap to let them steam for 15 minutes.

    约 15分钟

    烹饪提示: This steaming step is crucial as it loosens the skins, making them very easy to peel.

  5. 5

    Once cool enough to handle, use your fingers to peel the skins off the peppers and tomato.

    约 5分钟

    烹饪提示: If some skin is stubborn, gently scrape it off with the back of a knife, but avoid rinsing the vegetables as this washes away flavor.

  6. 6

    Cut the peppers open, remove and discard the stems, seeds, and white membranes, then slice the flesh into thin strips.

    约 5分钟

  7. 7

    Core the tomato, discard the seeds if you prefer, and slice it into strips.

    约 2分钟

  8. 8

    Place the pepper and tomato strips in a serving bowl.

    约 1分钟

  9. 9

    Season the vegetables with garlic powder, salt, and black pepper.

    约 1分钟

  10. 10

    Drizzle with the extra virgin olive oil and toss gently to combine.

    约 1分钟

  11. 11

    Cover and refrigerate for at least 30 minutes before serving to allow the flavors to meld.

    约 30分钟

    烹饪提示: This dish tastes even better the next day.

每份

营养

74%评分
热量
146.5kcal
蛋白质
2.3g
碳水化合物
13g
脂肪
10.6g
膳食纤维
3.7g
8.5g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store in an airtight container in the refrigerator.

重新加热

This dish is best served chilled or at room temperature.